Find out the TOP 8 foods that you can use in your diet if you are drying and how to prepare delicious, but not high-calorie meals. Everyone knows that to lose weight, you need to give up fast food and sweets. If there are no problems with the first group of products, then with the second it is not so simple. Of course, you can't eat a lot of sugar, sweets, cakes and pastries on your diet. But you have to remember that sweets can help improve brain function and also boost your mood. Today, nutritionists often say that there is no need to completely abandon foods in this group. In this regard, a fair question arises - what sweets can you eat while losing weight?
How to eat sweets on your diet?
It should be said right away that if sweets are prohibited for consumption according to medical prescriptions, then you must follow them. In other words, when a doctor prescribes a dietary program in which there is no place for sweets, then so be it. Otherwise, you can consume these products, but you should do it carefully. We recommend that you adhere to the following simple rules:
- You should eat sweets only in the morning. - as a result, all calories will be burned, and you are guaranteed not to gain weight. In this case, it is necessary to observe high physical activity.
- Eat sweets 60 minutes after the main meal - This step will give the body time to assimilate the main food, and he can prepare for the processing of sweets.
Using these recommendations, you can significantly expand your diet and you do not have to completely give up sweets. Now we will tell you what sweets you can eat while losing weight.
What sweets can you eat during your diet?
Black chocolate
The diet is allowed to consume exclusively dark chocolate, which contains at least 70 percent of the cocoa beans. It is this product that has a low sugar content. But this cannot be said about milk and even more so white chocolate. Recall that white cocoa beans are often completely absent and manufacturers use appropriate flavorings instead.
It is quite obvious that you will not have to consume large quantities of dark chocolate either. Nutritionists recommend to eat a maximum of 30 grams of the product during the day. Suck on the treat to prolong the pleasure. Bitter chocolate is not only a sweetness allowed during the diet, but it can also benefit the body.
The product contains special substances - polyphenols, which have a positive effect on the functioning of the cardiovascular system. Some of you probably don't know, but there is even a special chocolate diet food program. It was created after receiving new scientific information about the product.
Marshmallow
Natural marshmallow contains a unique substance - agar-agar, obtained from seaweed. This makes this product beneficial for the thyroid gland. As you should be aware, thyroid go, which is synthesized by the thyroid gland, has a tremendous effect on metabolic processes. In addition, marshmallows are good for the digestive system and liver.
Do not forget about the high content of B vitamins in the product. Let us recall that these substances help to normalize the functioning of the nervous system and increase the activity of the brain. It is quite obvious that even such a healthy product cannot be consumed uncontrollably. Nutritionists recommend consuming only one marshmallow throughout the day. We also recommend that you opt for white marshmallow as it does not contain artificial colors.
Apple marmalade
During the day, the product can be consumed in an amount of 25 grams. Only then will your diet be effective and will ensure that there is no fat accumulation on the sides. Apple marmalade contains a large amount of vitamins and minerals, such as iron, sodium, copper, etc. Fruit jelly has anti-inflammatory properties and improves the functioning of the musculoskeletal system. According to the results of the latest scientific research, this product dramatically reduces the risk of developing atherosclerosis.
Paste
The product is rich in micronutrients, but only in the case of its natural origin. For the production of marshmallow, berries and fruits are used, which makes it useful for the body. Pastila contains a lot of micronutrients, for example, ascorbic acid, iron, copper, calcium, iodine and others. If the product was made from apples. Then it contains a large amount of pectins.
The product is extremely useful for the digestive system, normalizes the balance of lipoprotein compounds, and also accelerates the process of utilization of toxins. To all of the above, it is worth adding a positive effect on the brain and the body's defense mechanisms. As you can see for yourself, marshmallow is not only an excellent delicacy, but it can also bring considerable benefits to the body. The daily allowance is 30 grams.
Halva
Classic halva contains a large amount of vitamins B, E and PP. Minerals are also present in the product, say, sodium, copper. Calcium as well as iron. For women, halva is also useful due to its ability to improve the quality of hair and nail plates. Proper use of sweets will slow down the formation of wrinkles. Like many sweets, halva has a positive effect on the functioning of the brain and the entire nervous system. Do not consume more than one teaspoon of the product during the day.
Candied and dried fruits
Most dried fruits have a high energy value. Sometimes it is several times higher than that of fresh fruit. This is largely due to the high content of fructose, the uncontrolled use of which can cause an increase in body weight. All this suggests that it is necessary to consume dried fruits in strictly limited quantities.
Candied fruits are also a fairly high-calorie product, the composition of which directly depends on the fruits used for cooking. For example, candied citrus fruits are strong antiseptics and can be useful during colds. They also contain many minerals, which increases their nutritional value. To satisfy the body's need for sweets, consume 40 grams of candied fruits.
Honey
The question of whether honey can be consumed while losing weight is asked by many people. Admittedly, nutritionists were divided on this product. Some of them are sure that the delicacy can be consumed in moderation, while others do not support this point of view. The main argument against honey when dieting is its high energy value.
However, this parameter, say, halva, is not much less, but it does not cause heated debate among nutritionists. We are confident that honey can be consumed in reasonable quantities. This is a very healthy product that contains a lot of micronutrients. If you are interested in what sweets you can eat while losing weight, then this is honey. The only obstacle may be the body's tendency to allergic reactions.
Sweet berries and fruits
And here the opinions of nutritionists were divided. However, we believe that giving up fruits and berries does not make any sense. These foods contain tons of micronutrients and plant fibers that the body needs. Sweet are those fruits and berries that contain a lot of fructose, sucrose and glucose. If you eat one banana a day, then you will not have any problems.
Diet sweets recipes that you can eat while losing weight
You don't have to run to supermarkets looking for permitted sweets. At home, you can make delicious and healthy dietary desserts. Now we will introduce you to the most popular recipes, thereby answering the question of what sweets you can eat while losing weight.
Chocolate Pudding Sauce
This dish is part of the popular Ducan diet program. You can use the pudding sauce as a stand-alone dish or use it as a topping for baking. Here's the recipe itself:
- Milk - 0.4 liters.
- Cornstarch - 20 grams
- Dop-free cocoa - 10 grams.
- Salt - a quarter teaspoon.
- Vanilla essence - four drops.
- Sugar substitute.
Stevia is best used as the last ingredient. This is the best sugar substitute today, and for making a pudding sauce, three scoops of the product are enough for you. First, you need to pour milk (0.3 liters) into a saucepan and add cocoa, salt with a sugar substitute to it.
Dissolve the remaining milk with starch. As soon as the contents of the pan boil, add the starch mixture to it in a thin stream. To avoid the formation of lumps, the mass must be constantly stirred. Finally add the vanilla and, after bringing the mixture to a thick consistency, remove from the stove.
Diet ice cream
The recipe for the dish is very simple and it will take no more than three minutes to prepare it. The recipe below is for six servings of delicious diet ice cream:
- Berries - 150 grams.
- Natural yogurt - 180 milliliters.
- Honey is a tablespoon.
- A handful of nuts.
Pour most of the nuts and berries, honey, and yogurt into a blender cup. Stir all ingredients until smooth. Then add the remaining nuts and berries to it, pour into molds and place them in the freezer for six hours.
"Bird's milk"
To prepare the dish, you will need the following products:
- Natural yogurt - 200 milliliters.
- Milk - 200 milliliters.
- Low-fat cottage cheese - 200 grams.
- Gelatin - 15 to 20 grams.
- Sugar substitute - one scoop.
- Vanillin to taste.
Pour gelatin into cold milk and leave it to swell. Whisk the yoghurt and cottage cheese at this time. When the gelatin is ready, put the container on fire and wait until the product is completely dissolved. Gently pour the gelatin with milk into the curd-yogurt mass prepared in advance. Also add vanillin and sugar substitute here, then stir.
The container with the resulting mass must be placed in a bowl with cold water. Wait until the mass begins to resemble sour cream in its consistency and beat it with a mixer until a tender foam appears. Divide the masses into molds and place them in the refrigerator. After one or two hours, the dish is ready to eat.
As you can see, during the diet, you can eat not only delicious, but also healthy desserts. There are a lot of similar recipes on the net and you should find them. A varied diet is an important element of proper weight loss. The sweets we have considered above, among other things, will benefit the body.
For the TOP 8 sweets that you can eat while losing weight, see the video below:
