Basic principles, rules, getting out of the beetroot diet. Permitted and prohibited foods, food ration for 3 and 7 days. Reviews and results of weight loss.
The beetroot diet is a mono diet that involves eating a lot of beets and helps you lose 5-10 kg, depending on your initial body weight. Suitable for people with good health and the absence of pronounced deficiencies of vitamins, microelements, protein, fats.
Features of the beetroot diet
Beetroot is an optimal product that helps to normalize weight, digestion, removes toxins and toxins from the body. Beetroot diet will help not only eliminate a few extra pounds, but also prevent them from re-entering.
There are no secrets for fast weight loss: the product is consumed for breakfast, lunch and dinner for 3-7 days, after which they enjoy the results. During the diet, it is also recommended to consume a sufficient amount of water. The product itself can be eaten boiled, baked, raw, combined with other permitted products. Both the tops (beetroot bot) and the roots (the fruits themselves) of the plant are used.
Beetroot has a complex composition, contains anthocyanins and betaine, which are useful for skin, hair, nails, and normal functioning of internal organs. 100 grams of beets contain about 40 kcal.
The product has a rich composition:
- B vitamins: participate in the oxidation of fat cells, preventing their connection with blood vessels, burn harmful fats, improve the quality of the skin, hair, nail plates.
- Turmeric: acts as a fat burner, powerful antioxidant and anti-inflammatory agent;
- Minerals: necessary to speed up the process of losing weight, participate in the production of valuable B vitamins;
- Acids: regulate the functioning of the intestines, are necessary for the normalization of body weight.
The beetroot diet for weight loss is an express option for those who need to quickly normalize their weight. Despite the multicomponent composition, the paucity of the diet is unhealthy for the body and creates stress. Therefore, it is still worth abandoning the long-term restriction of other food products. But with a reasonable approach, beets help not only bring weight back to normal, but also remove general inflammation in the body. It is a product with excellent nutritional properties and excellent taste.
To achieve the best result, you must adhere to the basic principles of nutrition while following a beetroot diet:
- Prohibited foods: the ban includes fatty products of animal origin, alcohol, sweets, smoked, carbonated drinks, fried, overly salty foods.
- Drinking regime: it is necessary to drink a sufficient amount of water per day (it is optimal to calculate according to the formula 30 ml * body weight), as well as tea, unsweetened fruit drinks and decoctions.
- Sparing nutrition: to reduce the load on the stomach, liver, gallbladder, preference is given to boiled, steamed or baked food;
- Target product: the main target product of such a diet is beets; in addition, the use of other vegetables is allowed - up to 1.5 kg per day.
It is necessary to eat only when you feel hungry, refrain from frequent snacks, biting. Also, you can not overeat and use prohibited foods. To make it easier, you can keep a food diary, where you enter the amount of food, portion size, volume of liquid you drink.
Before embarking on a diet, it is important to familiarize yourself with the list of possible contraindications and restrictions. For example, such food is not suitable for pregnant and lactating mothers, as well as for people of older age groups. At risk are people with diseases of the stomach, kidneys, as well as patients with diabetes mellitus, since there is a lot of sugar in beets. They should choose a diet only on the recommendation of an experienced, qualified nutritionist and refuse to experiment with nutrition.
Due to the scarcity of the diet, the diet should not be adhered to for more than 1 week. With good tolerance, you can follow a beetroot diet 1-2 times a year, as well as do fasting days on beet juice. It is important to focus not only on the results and feedback on the beetroot diet from other people, but first of all to assess your own physical and psychological state on such a strict diet.
Allowed foods on a beetroot diet
The daily ration can be based on the permitted foods. In addition to beets, you can leave the following food products on the menu:
- seasonal vegetables and herbs;
- lean poultry;
- fish and seafood;
- rice and oatmeal;
- buckwheat, quinoa;
- nuts;
- unsweetened berries and fruits;
- olive oil;
- whole wheat bread;
- green tea;
- decoctions of herbs, fruits and berries;
- water.
You can make beetroot soups and salads with the addition of fresh vegetables, baked or boiled chicken fillets, nuts, seeds, herbs. Olive oil and lemon juice are used as a dressing. Small amounts of salt and pepper can be added to food, but the use of any sweeteners should be minimized.
Beetroot diet recipes are in demand even by those people who do not adhere to such a diet. It is very useful to consume beet juice. To prepare it, you will need 1 small beet, carrots and an unsweetened apple or large orange. All products are passed through a juicer. The resulting juice is consumed half an hour before meals twice a day. You can experiment and mix beets with pineapples, seasonal berries, celery.
Beets are also used to make low-calorie vitamin salads. The product can be combined with carrots, apples, ginger, fresh herbs. As a dressing, use olive oil, lemon juice, balsamic vinegar or a small amount of fermented milk products.
This version of beet salad is very popular: the fruits must be boiled until soft, cooled, grated on a coarse grater. Add toasted chopped walnuts and 1-2 cloves of garlic to the beets, to taste. Season with salt and pepper, season with olive oil. From above, you can decorate the salad with viburnum or pomegranate berries, fresh herbs.
To make beetroot soup, you will need fresh beets, onions, carrots, herbs, bay leaves, salt and pepper to taste. All products are chopped, boiled until cooked in the following sequence: onions, carrots, peppers, at the end beets. Served with fresh herbs. Optionally, the soup can be cooked in chicken broth and served with whole grain croutons. It does not lose its taste even when cold. You can add a little sour cream to it. When using such a hearty dish for lunch, you need to cut down on the evening calorie intake as much as possible, limiting yourself to a glass of water or kefir.
Prohibited foods on a beetroot diet
During the beetroot diet, it is recommended to refrain from excessively fatty foods, smoked meats, sweets, simple carbohydrates, chips, crackers, cakes, pastries, sweet carbonated water, salty and spicy foods.
Sugary drinks are excluded from the diet: coffee and lattes with a lot of sugar or syrups, cocoa. The consumption of baked goods is also kept to a minimum.
It is necessary to give up fast food, semi-finished products, fried potatoes, purchased fatty sauces with a lot of sugar, butter, canned food.
Beetroot diet menu
The diet is strict and sparing. In the first case, only beet-based dishes and drinking water are left on the menu. The product is suitable for stewing, boiling, roasting, raw consumption. This way of eating should be adhered to for no more than 72 hours, focusing on overall well-being. Weight is reduced by an average of 1-1.5 kg, depending on the initial parameters. The sparing menu of the beetroot diet allows the use of fish, whole grains, other vegetables, unsweetened berries and fruits, green tea, infusion of herbs and fruits.
Beetroot diet menu for 3 days
Beetroot diet for 3 days most often implies adherence to a strict option. However, in some cases, exceptions are possible, and foods other than prohibited ones can be added to the diet. The beetroot diet is not recommended to be overused, and fasting 1-3 days on this type of food are optimal for most people.
The menu for the strict version of the beetroot diet is about the same for all 3 days:
- Breakfast: freshly squeezed beet juice, salad with beets, seasoned with olive oil, a glass of green tea or rosehip broth;
- Snack: small boiled beets;
- Lunch: vegetable broth based on beets and their tops, a glass of water;
- Snack: half baked beetroot with a glass of freshly squeezed beetroot juice;
- Dinner: oven baked beets, drizzle a little olive oil on top.
Other variations of the 3-day beetroot menu are also possible.
Day 1
- Breakfast: whole grain bread with goat cheese, boiled beets, a glass of rosehip broth;
- Lunch: beet salad with boiled millet porridge, a glass of kefir with bacterial sourdough;
- Dinner: vegetable soup with beet tops, unsweetened apple.
Day 2
- Breakfast: whole milk yogurt with cereals, boiled beets, a glass of green tea;
- Lunch: boiled chicken fillet, salad of fresh beets, apples, carrots, herbs, dressing - olive oil and lemon juice;
- Dinner: baked vegetables, boiled beets, a handful of pre-soaked and dried almonds.
Day 3
- Breakfast: whole grain crisps, beetroot spread (grind a little cottage cheese and boiled vegetable with a blender);
- Lunch: chicken fillet baked in the oven, beet salad with carrots, herbs, olive oil;
- Dinner: casserole of vegetables, rice, herbs, beet salad with olive oil.
Drink plenty of lemon water every day. Sweet soda and compotes can be replaced with decoctions of herbs and berries, cranberry fruit drinks, fermented milk products with bacterial leaven.
Beetroot diet menu for the week
The strict version of the beetroot diet for 7 days is not always good for the body, so the menu should be diversified with other permitted products.
Monday
- Breakfast: salad with grated beets, a glass of green tea;
- Lunch: carrots with boiled beets;
- Dinner: kefir with bacterial sourdough with baked fish and beetroot salad.
Tuesday
- Breakfast: freshly squeezed beet juice;
- Lunch: boiled beets, a small amount of dried apricots, figs or prunes (1-2 pcs.);
- Dinner: salad of boiled beets and a small sour apple.
Wednesday
- Breakfast: natural yogurt, a glass of rosehip broth;
- Lunch: baked chicken fillet with boiled beets and carrots, some seasonal herbs (parsley, dill);
- Dinner: beetroot salad with raisins and a little nuts (almonds, walnuts).
Thursday
- Breakfast: salad with fresh beets and carrots, a glass of green tea;
- Lunch: beetroot soufflé, baked fish fillet;
- Dinner: buckwheat porridge with boiled beets, kefir.
Friday
- Breakfast: a portion of rice with boiled beets, rosehip broth;
- Lunch: boiled chicken fillet with beets;
- Dinner: fermented baked milk, a portion of boiled beets.
Saturday
- Breakfast: salad with boiled beets, carrots, unsweetened apple, ground flax seeds, chamomile decoction;
- Lunch: salad with white cabbage and beets;
- Dinner: fish stew with beets and seasonal vegetables.
Sunday
- Breakfast: orange, boiled beets, a glass of green tea;
- Lunch: buckwheat porridge with salad of beets, carrots, herbs;
- Dinner: boiled beetroot with baked chicken fillet.
It is important to remember about the need for a drinking regimen in order to speed up metabolic processes and lose weight. Beets are high in fiber, which requires sufficient fluid to evacuate quickly and remove toxic substances.
Real reviews of the beetroot diet
The best results of the beetroot diet are achieved by people who have chosen the strict option. Before embarking on this type of food, you need to make sure that there is no individual intolerance to the product, high blood pressure, problems with the intestines and gallbladder. In all situations described, beets can aggravate the situation.
Beforehand, it is better to consult with a nutritionist who will take into account all the characteristics of the body and help you choose the optimal diet.
There are various reviews about the beetroot diet. Among the advantages, most note the ease of adherence to such a diet, the ability to combine beets with other food products. The menu is simple, available products can be purchased at any store or market. In addition, the diet does not require special material investments and allows you to achieve good weight loss results.
Among the disadvantages, beetroot contains a large amount of sugars and oxalic acid, which is not useful for diabetics and people with problem joints. Many people note the monotony of the diet. This type of food is definitely not suitable for people who do not like or tolerate beets. Not everyone succeeds in bringing the weight back to normal quickly; they also note that there is a constant feeling of hunger throughout the entire period of the diet.
Veronica, 36 years old
Many people who are faced with the problem of being overweight believe that they need to diet several times every six months or even on a regular basis. It helps to cleanse the body, return weight to normal and improve appearance. Having tried many diets, I want to note that in part such statements are erroneous. There is no one-size-fits-all diet. Each person has his own biochemical processes in the body, the reaction to the same food in different people can be diametrically opposite. I decided on a beetroot diet after studying many reviews, as well as the characteristics and composition of the product itself. The body has always reacted positively to beets: the product helped to normalize the stool. I decided to try this diet: beets with other vegetables, occasionally vegetable broths, small quantities of whole grain bread and high-quality dairy products. Immediately started from 5 days. The diet was quite varied, I did not feel hunger. She ate only when she felt a strong desire to eat: at such moments, even beets and crackers would seem like food of the gods. I did not overeat, I ate food a maximum of 3 times a day. I tried to go to bed early so that there was no desire to chew at night (a long-standing bad habit). Result: the plumb line in 5 days was 4.5 kg. A very good result. Stool normalization became a pleasant bonus: like clockwork, twice a day, almost at the same time. I guess this is due to the high amount of fiber in the beets themselves and the consumption of 2-2.5 liters of water per day.
Evgeniya, 27 years old
I met various reviews about the beetroot diet for weight loss and once I decided to try this miraculous method. I decided to start with 1 fasting day in order to understand how this product is suitable and tolerated by the body. I used to eat beets very rarely. As I studied, I realized that this is a real superfood with an excellent composition: both iodine and vitamin A, B vitamins, fiber. The excess weight came after a course of treatment with hormonal drugs. The doctor immediately warned that standard diets are not helpers here and will have to wait until the body recovers on its own. It was decided not to wait, but to act. Perhaps you cannot advise such radical methods of losing weight to others, but this diet has proved to be very effective. I tried to use only beets: for breakfast, lunch, dinner, and even as snacks. By the end of the second day, the product becomes boring, but the result is above all. At first I decided on a mini-diet for 3 days. Sometimes I felt nauseous when this happened, drank water with lemon or mineral water without gas, and it got better. In total, in 3 days I managed to lose 2.5 kilograms. This is an excellent result, as no diets have helped before. Perhaps the beetroot diet has become an impetus for the whole body, and further the process of weight normalization will accelerate.
Anna, 24 years old
Beets are a delicious nutritious product rich in vitamins, microelements, and fiber. Since childhood, I love her for its sweet taste, the product is immediately associated with delicious borscht, vinaigrette or beetroot salad with garlic. I carefully studied all the recommendations for adhering to the diet and it was decided to start. Despite the fact that beets are a storehouse of vitamins, you should be careful with such a product when planning a long fast. The product activates the intestines and is not suitable for people with a tendency to frequent emptying. Beetroot juice can provoke the movement of stones in the gallbladder, so this type of food is suitable only for absolutely healthy people who are sure that they have no problems with the digestive tract. After studying a lot of information about the diet, I immediately started the 7-day beetroot marathon. In addition to beets, I did not hesitate to eat other vegetables, a couple of times there were even seasonal pears and apples in the daytime. This did not affect the result in any way, and 5 kg easily went away in a week. This is an excellent result, so I plan to repeat this diet further, about once every six months to maintain the result. Of course, in between diets, it is also worth excluding any food waste, sources of sugar, refined food that clogs the stomach and poisons the body. At all times, food should be as clean and balanced as possible, only then can you get good results.
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