TOP-4 recipes with photos of making dietary cabbage salads at home. Tips and subtleties of cooking. Video recipes.
All women want to eat tasty food without gaining weight. Therefore, diet largely determines our diet. In order to satisfy hunger while on a diet, eat deliciously and lose extra pounds, it is necessary to include diet cabbage salads in the menu. They are specially designed for weight loss, because have a low calorie content and are completely free of fats. We offer TOP-4 recipes for the most popular dietary salads, which are united by the presence of cabbage in the composition.
Cooking secrets and tips
- All varieties of vegetables are suitable for cabbage salads, because each cabbage contains fiber, which is necessary for a losing weight body.
- The main success of a delicious salad depends on the cabbage you choose. It should be sweet, juicy and not dry. If the cabbage is too juicy, the salad will turn out to be too runny, then drain the excess juice, and then add the rest of the ingredients.
- There are practically no restrictions on portions of raw cabbage salad. Which is especially important for obese people. The main thing is that there are no contraindications for health.
- For a salad to be "dietary", it must contain only fiber, proteins and a small amount of carbohydrates. Cabbage is perfectly complemented by seafood, vegetables, fish, eggs, chicken, mushrooms.
- Mainly use raw vegetables, fish, eggs and chicken - boiled or steamed, mushrooms - boiled or pickled.
- It is allowed to add capers, canned legumes, chickpeas, peas, corn grains to a salad with cabbage.
- For dressing, use vegetable and olive oil, natural yogurt and lemon juice. Do not season salads with mayonnaise and fatty sour cream.
Cabbage, cucumber and corn salad
A bright and juicy summer salad of cabbage and cucumbers, and corn kernels look bright in the green vegetable mass and look like small wildflowers in a meadow.
- Caloric content per 100 g - 69 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- White cabbage - 200 g
- Lettuce leaves - 1 bunch
- Canned corn - 150 g
- Cucumbers - 1 pc.
- Vegetable oil - 3 tablespoons
- Salt to taste
Cooking cabbage, cucumber and corn salad:
- Wash the cucumbers, cut off the ends, if desired, remove the peel if it is bitter, and cut into bars.
- Wash white cabbage and chop finely. Remember her hands to let her juice.
- Wash and tear the green lettuce with your hands.
- Place the canned corn on a sieve and drain.
- Combine all the ingredients, salt to taste, pour over with vegetable oil and mix.
Salad with sea and white cabbage
Seaweed is no less useful than white cabbage. A salad made from a duet of these two products always turns out to be unusual and tasty. Seaweed for salad can be taken pure or with the addition of carrots and celery.
Ingredients:
- White cabbage - 200 g
- Sea cabbage - 200 g
- Canned corn - 1 tbsp.
- Eggs - 2 pcs.
- Crab sticks - 100 g
- Lemon juice - 2 tablespoons
- Vegetable oil - 3 tablespoons
- Salt to taste
Cooking salad with sea and white cabbage:
- If the seaweed is long, cut it into medium pieces.
- Finely chop the white cabbage and remember with your hands so that it gives a little juice.
- Defrost the crab sticks in advance, remove the foil and cut into small pieces.
- Uncork a jar of canned corn and drain the sweet juice.
- Boil eggs hard-boiled for 10 minutes, cool, peel and cut into small strips.
- Put all the products in a bowl, salt, add lemon juice, season with oil and stir.
Red cabbage salad
Red cabbage is no less useful for health. It has the same properties as white cabbage, and is also very useful in the prevention of cardiovascular diseases.
Ingredients:
- Red cabbage - 500 g
- Carrots - 3 pcs.
- Apples - 2 pcs.
- Celery - 1 stalk
- Raisins - 40 g
- Pumpkin seeds - 30 g
- Cilantro - a few twigs
- Natural yogurt - 150 g
- Mustard - 2 tsp
- Salt to taste
Cooking red cabbage salad:
- Wash the cabbage, dry it, chop it into strips, salt, crush with your hands and leave for 15 minutes.
- Peel the carrots and celery, core the apples, and cut the fruits into thin strips.
- Soak the raisins in hot water for 30 minutes, put them in a colander to glass the water and dry them with a paper towel.
- Fry the pumpkin seeds in a dry frying pan until golden brown and cool.
- For dressing, mix yogurt with mustard.
- Combine all products, salt and mix thoroughly.
- Sprinkle finely chopped cilantro on the red cabbage salad before serving.
Cabbage salad with shrimps
A light dietary salad with cabbage and shrimps is suitable not only for your daily meal during the day, but also for any festive feast.
Ingredients:
- White cabbage - 300 g
- Boiled-frozen shrimps without shell - 100 g
- Lettuce leaves - 200 g
- Salt to taste
- Olive oil - 1 tablespoon
- Grain mustard - 1 tsp
Cooking cabbage salad with shrimps:
- Wash the cabbage and cut into thin strips. Sprinkle it with salt and remember with your hands to make it softer and juicier.
- Wash lettuce leaves, dry with a paper towel and tear with your hands in a chaotic manner.
- Pour boiled-frozen shrimps without shells with boiling water for 5 minutes so that they defrost, drain and dry with a paper towel.
- Combine all the ingredients and season the cabbage and shrimp salad with olive oil and grain mustard. Stir the food and serve.
