TOP 6 recipes with photos of making dietary vegetable salads for weight loss at home. Culinary tips and secrets. Video recipes.
With spring approaching, many people want to lose those extra pounds in order to have a beautiful figure. To do this, it is necessary not only to regularly visit the fitness room, but also to control the diet. One of the useful and quick weight loss options is the use of diet vegetable salads for weight loss. We offer you to find out the TOP-6 recipes with photos of making delicious and healthy salads, which not only contribute to weight loss, but are also a source of vitamins, plant fibers, fiber, minerals and a variety of food elements.
Culinary tips and secrets
- To lose weight, you need to limit the number of calories, while providing the body with macro and microelements, so that all systems and organs function normally.
- The most common foods for a diet salad are vegetables, especially fresh vegetables. They not only contribute to weight loss, but also help in the treatment of liver, depression, atherosclerosis and hypertension.
- Take meat and fish components low-fat and boiled.
- Any dietary salad will be spiced up by champignons or any other mushrooms, incl. pickled.
- Popular ingredients in vegetable dishes are capers, canned legumes, chickpeas, peas, and corn.
- You can add croutons to slimming salads. But they must be made from whole grain bread. Other baked goods are high in empty calories that will create cellulite.
- Forget about greasy dressings. Do not season salads with mayonnaise and fatty sour cream. Use vegetable and olive oil or natural yogurt.
Cleansing Salad Whisk
Wonderful healthy salad Panicle, which will cleanse the intestines of toxins and bring great benefits to the body. The dish is suitable for fasting days, the main thing for the recipe is to take raw vegetables with a dense structure.
- Caloric content per 100 g - 89 kcal.
- Servings - 4
- Cooking time - 15 minutes
Ingredients:
- White cabbage - 100 g
- Apple - 1 pc.
- Prunes - 50 g
- Vegetable oil - for dressing
- Carrots - 1 pc.
- Seaweed - 100 g
- Beets - 100 g
- Lemon juice - 5 g
Preparation of the Cleansing Salad Broom:
- Peel raw beets and carrots, wash and grate on a coarse grater.
- Chop white cabbage into thin strips.
- Wash the apple, remove the seed box and cut into strips or grate on a coarse grater.
- Soak prunes in boiling water for 5 minutes and cut into small strips.
- Combine all the ingredients and add the seaweed.
- Mix lemon juice with vegetable oil and season salad. Do not add salt.
Salad Brush
To lose weight, include Brush Vegetable Diet Salad in your daily diet. It will help you get rid of excess weight in 1-2 weeks and lose about 6-8 kg.
Ingredients:
- White cabbage - 200 g
- Beets - 100 g
- Carrots - 1 pc.
- Celery root - 50 g
- Dried apricots - 30 g
- Cranberries - 30 g
- Lemon juice - 5 g
- Olive oil - for dressing
Cooking Slimming Salad Brush:
- Raw celery root, beets and carrots, peel, wash and grate on a coarse grater.
- Chop white cabbage into thin strips.
- Combine the vegetables and with your hands remember to make the juice stand out.
- Soak dried apricots in boiling water for 5 minutes and cut into thin strips.
- Combine all the products, add cranberries and season the salad with olive oil and lemon juice.
Light vegetable salad
A light vegetable salad for weight loss will go with any meal throughout the day. The recipe is simple, but it is interesting for the dressing. The dish is watered with broth, so it turns out to be low-calorie and balanced in composition. And the salad saturates much better than other types.
Ingredients:
- Sweet bell pepper - 2 pcs.
- Cherry tomatoes - 3 pcs.
- Leeks - 2 pcs.
- Green onions - 3-4 feathers
- Parsley - a few twigs
- Vegetable broth - 3-5 tablespoons
Cooking vegetable salad for weight loss:
- Peel the sweet bell pepper from the seed box, cut off the partitions and cut into long strips.
- Wash the tomatoes, dry them and cut them in half.
- Wash the leeks, green onions and parsley, dry and chop finely.
- Place the vegetables in a heat-resistant dish, fill them with broth and stir.
Green salad
Low-calorie green salad for weight loss. You can cook it all year round from greenhouse vegetables with lots of greens.
Ingredients:
- Lettuce - bunch
- Fresh cucumbers - 2 pcs.
- Radish - 5-7 pcs.
- Dill - a few twigs
- Green onion - 5-6 feathers
- Parsley - a few twigs
- Natural yogurt - for dressing
Cooking green salad:
- Wash dill, parsley and green onion, dry and chop.
- Wash the lettuce leaves and tear them with your hands in an arbitrary shape.
- Wash cucumbers with radishes and cut into thin strips.
- Combine all vegetables and season them with natural yogurt.
Celery salad
Celery Slimming Salad is rich in vitamin C and many health-promoting properties. In addition, celery lowers cholesterol levels, blood pressure, helps to look great and be in good shape.
Ingredients:
- Celery - 4 stalks
- White cabbage - 500 g
- Cucumbers - 3 pcs.
- Bulb onions - 2 pcs.
- Vegetable oil - for dressing
- Lemon juice - from half of the fruit
- Parsley and dill - several sprigs
Making celery salad:
- Peel raw celery, wash and grate on a coarse grater.
- Chop white cabbage into thin strips.
- Wash the cucumbers and cut into thin strips.
- Finely chop the onion, parsley and dill.
- Mix all products and remember with your hands.
- Toss lemon juice with olive oil and season with celery salad.
Fresh salad
You can use this fresh salad for weight loss in any quantity, because it has very few calories. Replace the usual dishes with them, make the basis of an afternoon snack or a full-fledged dinner.
Ingredients:
- Peking cabbage - 200 g
- Cucumbers - 2 pcs.
- Cilantro - a few twigs
- Apples - 1 pc.
- Soy sauce - 1 tablespoon
- Vegetable oil - for dressing
Preparing fresh salad:
- Remove the required amount of leaves from Chinese cabbage, wash them and cut into strips.
- Peel the cucumbers, and the apples from the seed box and cut them into thin strips or tear by hand.
- Wash cilantro and chop finely.
- Mix vegetable oil with soy sauce and season all the food.
