Composition and calorie content of sesame oil. Useful properties and contraindications of the product. How it is made. Cooking use. Directly in the sesame seeds themselves, there are many useful macronutrients in the form of calcium, phosphorus and calcium. However, they are not saved during processing. The product also does not contain purine compounds and oxalic acid.
Useful properties of sesame oil
Since the seeds of the plant have a rich chemical composition, they can be useful both in medicine and in cooking.
Let's take a closer look at the beneficial properties of sesame oil:
- Strengthening immunity … Oleic fatty acid (Omega-9) allows the human body to resist many infections.
- Removing toxins from the body … Experts strongly recommend eating sesame oil for those people who live in an environmentally polluted area or work with hazardous chemicals.
- Solving the problem with low blood counts … The benefit of sesame oil is that it increases platelet count and stabilizes hemoglobin in humans.
- Prevention of osteoporosis … Increasing bone density is very important if you want to avoid the formation of voids in it. This is especially important for the elderly, who have serious problems with bone fracture associated with further rehabilitation.
- Help for depression … Sesamol, which is part of sesame oil, is able not only to keep the human nervous system under control, but also to prevent a panic attack in him.
- Anesthesia … This product is not able to completely relieve people of unpleasant sensations, however, with repeated renal colic, the systematic use of sesame oil gives significant results.
- Protecting the gums … With periodontal disease and tooth loss, it is necessary to introduce sesame oil into your diet. Its vitamin E is able to heal wounds and sores in the mouth, while preventing bleeding of the gums.
- Relief for constipation … It is enough to consume 1 tsp. sesame oil in the morning on an empty stomach to forget about this delicate problem for a long time.
- Improving the condition of hair and nails … If the lady's hair is not as thick as we would like, and she cannot boast of an excellent manicure, then it's time to use the properties of sesame oil and introduce it into your diet.
- Prevention of cystitis … This disease usually takes on a chronic form when using products from the risk group, if they were cooked not with sesame oil, but with the same animal fat.
- Help on women's issues … With an imbalance in the hormonal background (unstable menstruation, menopause), it is best to use sesame oil instead of sunflower oil.
- Impotence treatment … Beta-sitosterol in the composition of the product is able to significantly increase the libido of a man with this problem, who wants to have a full sexual relationship with a woman.
Contraindications and harm of sesame oil
The many beneficial properties of sesame oil make it very popular all over the world. However, do not forget about the daily consumption rate and possible harm. Any, even natural and seemingly safe product can in some cases lead to health problems.
Before buying the healing "fragrant gold", we suggest finding out what are the restrictions on the use of sesame oil and what consequences for the body it can lead to:
- Thrombophilia, varicose veins, thrombosis … An absolute contraindication to sesame oil is thrombophilia, i.e. increased blood clotting. With such a pathology, it is undesirable to use this product, because there is an increased risk of blood clots. In combination with varicose veins and other problems with blood vessels, oxygen deprivation of tissues can develop, often leading to irreversible consequences, for example, cell death. Therefore, you should not use sesame oil and with thrombosis, in which there is a blockage of blood vessels and impaired blood flow.
- Individual intolerance … It occurs very rarely, but people prone to allergies cannot ignore this limitation at all. If at least one component of the product is capable of causing an allergic reaction, then you need to refuse to add it to food.
- Hypercalcemia, urolithiasis … The use of sesame seed oil with an increased calcium content in the body is undesirable. It is especially important to know that the combined use of acetylsalicylic acid, i.e. aspirin, and foods with a high content of oxalic acid is fraught with difficulty in removing this macronutrient from the body, its excessive accumulation. This situation often leads to problems with the genitourinary system.
- Hypoglycemic tendency … The tendency to low glucose levels is also a prohibition on adding a product to the menu. Sesame oil should be used with caution in diabetes mellitus. excessive consumption can lead to a sharp drop in glucose levels, so-called hypoglycemia, which can lead to serious problems, such as the development of a coma or death. It should be noted that the combination of a dietary menu and sports for the purpose of losing weight with the use of sesame oil is undesirable, because the result of such a combination is also a decrease in blood glucose levels, leading to energy starvation of the cells of the medulla oblongata, the upper parts of the spinal cord. Also, the consequence can be clonic and tonic convulsions, pathological nystagmus (involuntary eye movement), suppression of abdominal and tendon reflexes.
Despite the fact that, depending on age and weight, it is recommended to consume from 1 to 3 tablespoons per day, for the sake of caution, it is worth starting with a few drops a day in order to determine the body's reaction to this product and to avoid negative consequences.
Features of making sesame oil
In the production of this product, the color of the plant's seeds is of great importance. The darker they are, the richer the aroma of the oil will be. Their color ranges from yellowish to black.
The product is made both on an industrial scale and at home. In production, using a special press, the maximum amount of sesame oil is extracted. If it is not possible to purchase the coveted mass-produced product, then you can get it by your own efforts. Sesame seeds should be heated a little in a skillet, stirring them constantly. Household utensils must be completely dry and clean. Seeds that are still warm must be thoroughly chopped with a blender. Then you need to wrap 1 tsp in a piece of gauze. the obtained processed raw material and pass it through a garlic press. As a result, it is possible to get a few drops of sesame oil. There is another way to make a product at home. However, it is worth remembering that the first option allows you to produce a much higher quality oil. The seeds should not only be warmed up, but also slightly fried. However, it is not recommended to overdo it, because they will simply burn out and cannot become the basis for oil. After grinding in a blender, the seeds are re-heat treated and poured into 1 tbsp. any vegetable oil. After the third heating (5-6 minutes over low heat), the mixture is placed in a glass container and infused for 24 hours. Before eating or using for cosmetic purposes, the resulting composition must be filtered.
Sesame Oil Recipes
To appreciate the full benefits of sesame oil, it can and should be included in your daily menu. For those who like to taste new dishes, we suggest paying attention to the following recipes:
- Spicy salad … For its preparation 2 tbsp. l. butter must be mixed with 1 tbsp. vinegar rice (you can replace it with regular rice). These ingredients should be infused for 15 minutes. The red onion, chopped into half rings, then you need to combine with 150 g of boiled crayfish, add olive oil to them and mix with all the ingredients. Such a dish is usually decorated with citruses or herbs.
- Sesame oil salad … When preparing a dish, mix 150 g of boiled beef, 50 g of canned corn and rice. You can diversify it with nuts fried in sesame oil, then seasoned with light mayonnaise.
- Don zrazy … 1 kg of fish (it is recommended to use sturgeon, beluga, stellate sturgeon, catfish and pike perch) should be peeled and cut into small portions. After that, they are beaten into layers no more than 0.5-0.6 cm thick. To prepare minced meat, one onion is sautéed in sesame oil and mixed with 5 tsp. ground crackers, one chopped egg, parsley, boiled dried mushrooms. The resulting mixture is salted and pepper. The minced meat is wrapped in prepared fish layers so that each product takes the shape of a cigar. The product is then breaded in flour and fried in sesame oil.
- Vegetable marinade … One carrot, a couple of sprigs of parsley (you can replace it with celery), one head of onion is chopped into strips and sautéed in sesame oil until half cooked. Add 2 tsp to the resulting mixture. the tomato paste and marinade base are lightly fried again. After that, 0.5 tsp is introduced into the composition. vinegar, 200 ml of fish broth, 0.5 tsp. black peppercorns, bay leaves, cloves, cinnamon (on the tip of a knife). The sounded ingredients are boiled, seasoned with salt and sugar. This marinade is served with fried fish.
- Cancer oil … To prepare hot fish sauce, dried shells of 6 boiled crayfish are ground in a mortar and then combined with 1 tbsp. sesame oil and lightly toasted. 200 ml of hot water is poured into the resulting mixture, which then needs to be boiled and cooled. The finished oil is melted and filtered.
Interesting Sesame Oil Facts
This product is covered with many guesses, rumors and legends. After all, it was sesame seeds that were considered one of the components of the "elixir of immortality", which haunts many lovers of mysticism to this day. And this is not surprising, because even in the ancient Assyrian myth, which says about the creation of the world, there are references to sesame seeds and oil from them.
Rodents are wary of feasting on what is made on the basis of this product. Omnivorous mice simply identify the product by taste in order to protect themselves later.
The so-called sesame composition is often used in folk medicine. As a means of massage, he has no equal.
Watch a video about sesame oil:
Sesame oil in cooking has been gaining great success among consumers. Fans of delicious food have come to the conclusion that it is not only capable of giving a special flavor to dishes, but is also a rather valuable product.
