The benefits and harms of delicacies, cooking features. TOP 11 best energy bar recipes for the whole family. Video recipes.
Energy bars are a delicious and allegedly healthy snack to eat in the morning or afternoon when you don't have time for a full meal. Here's everything you need to know about this delicious dessert, TOP 11 recipes for energy bars.
Benefits of Energy Bars
You can find a protein bar in specialty sports stores as well as regular supermarkets. We associate this dessert with something useful for health - is it so?
To understand this, you need to pay attention to the composition of the energy bars:
- Protein … Without this component, there can be no question of the benefits of a treat. The bars use both animal protein in the form of milk and vegetable protein in the form of nuts. Some manufacturers add individual amino acids to the composition.
- Fats and carbohydrates … These components are responsible for energy - nuts and oatmeal are added to the bar.
- Cellulose … Various dried fruits, as well as oatmeal, are responsible for the fiber content in the bars.
- Additives … Vitamins and minerals are usually artificially introduced as beneficial supplements.
All of this provides undeniable benefits of energy bars, especially if the manufacturer uses a no-calorie sweetener.
Contraindications and harm of energy bars
Along with the benefits of eating protein foods, you can also face the dangers of energy bars:
- Sugar … If a manufacturer uses sugar in the manufacture of a product, then the constant use of bars will have a certain negative impact on health. Keep in mind that fructose and honey are the same sugar.
- Water … Protein bars are very dry, so if you decide to grab one of them, it's best to stock up on a bottle of water to stay hydrated.
- Excess consumption … Energy bars should be taken very seriously as they are a complete snack, not a dessert for tea, so excessive consumption of them can negatively affect your health.
We can say that the benefits and harms of energy bars balance each other, and it all depends on understanding how to use them.
TOP 11 best energy bar recipes
Store products have their benefits and harms, especially if the manufacturer uses substandard products. Therefore, we advise you to cook this delicacy at home, then TOP-11 recipes for energy bars.
Pumpkin Seed Bars
Pumpkin Seed and Nut Protein Bars are effortless to prepare - this treat prepares quickly for an equally quick bite.
- Caloric content per 100 g - 268 kcal.
- Servings Per Container - 12
- Cooking time - 40 minutes
Ingredients:
- Oatmeal - 3 tbsp.
- Banana - 2 pcs.
- Walnuts - 1 tbsp
- Pumpkin seeds - 1 tbsp.
- Dried cranberries - 1 tbsp
- Dried strawberries - 1 tbsp
How to prepare pumpkin seed bars step by step:
- Grind in a blender or finely chop the nuts. Place them, seeds, and oatmeal in a baking dish or baking sheet.
- Set the oven to 180 ° C and dry the ingredients for about 10-15 minutes, stirring constantly.
- Cut cranberries and strawberries into small cubes, mix with dry ingredients.
- Soften the banana with a blender or fork and pour the dry mixture into it. Send to bake on parchment at the same temperature for 20-25 minutes.
- Form the cubes into the desired shapes and sizes when the mass has cooled.
Date bars
Instead of buying energy bars, try this delicious and healthy recipe!
Ingredients:
- Dates - 145 g
- Dried cranberries - 90 g
- Dried apricots - 190 g
- Dried figs - 95 g
- Walnuts - 90 g
- Seeds - 20 g
- Oatmeal - 10-15 g
Step by step preparation of date bars:
- Pre-fill the dates with water for about 20-30 minutes. Dry by placing on a plate with napkins.
- Fry the oatmeal a little in a pan.
- Pour all ingredients into a blender and grind. No need to grind into flour.
- Form into pieces of the desired shape and size and place in the refrigerator.
Such a berry and nut bar will saturate in the morning and serve as an excellent lunchtime snack!
Sesame Rice Bars
We also have a curious recipe for energy bars with different types of cereals, rice and sesame seeds.
Ingredients:
- Brown rice - 1 tbsp.
- Corn flakes - 1 tbsp
- Oatmeal - 1 tbsp.
- Dried apricots - 45 g
- Dried banana - 45 g
- Ground flax - 2 tablespoons
- Sesame seeds - 3 tablespoons
- Milk - 100 ml
- Butter - 90 g
- Honey - 6 tablespoons
- Egg - 1 pc.
How to prepare sesame rice bars step by step:
- The first step is to cook the rice. Break the banana into small pieces, and cut the dried apricots into small cubes.
- When the rice has cooled, add all the dry and chopped ingredients to it.
- In a convenient way, melt the butter and add honey, egg and warmed milk into it, stirring until smooth. Pour into the mixture.
- Cover the baking sheet with parchment and place the sweet mass on it.
- Set the oven to 180 ° C and cook the dish for about half an hour. After that, wait until the mass has cooled down, and cut it into pieces of the shapes and sizes you need.
These bars will become not only delicious, but also a healthy snack for all family members!
Buckwheat bars
Another interesting recipe is a bar made from sprouted buckwheat. This cereal has always been associated with healthy nutrition, so this bar can be used as a snack at work or at school.
Ingredients:
- Green buckwheat - 0.5 tbsp
- Dried apricots - 0.5 tbsp.
- Raisins - 0.5 tbsp.
- Prunes - 0.5 tbsp.
Step-by-step preparation of a buckwheat bar
- Buckwheat must be processed in advance: first, leave it to soak (it is better to use deep glassware for this). After 12 hours, drain the water and leave the buckwheat to germinate for 36 hours.
- Soak the rest of the ingredients for about 30 minutes before making the nutritious energy bar, place them dry on napkins, and then chop into a small cube.
- Mix chopped fruits with buckwheat, place on a baking sheet covered with parchment.
- Set the oven to 50 ° C and cook for 30-40 minutes, checking regularly.
- When the mass is dry, remove, cool and cut into convenient pieces.
Bars "Fitness" with crispbread
You can often find Fitness bars on store shelves - we suggest you prepare such an energy bar with your own hands!
Ingredients:
- Oatmeal - 100 g
- Banana - 1 pc.
- Bread - 20 g
- Dark chocolate - 2 pieces
- Honey - 40 g
Step-by-step preparation of "Fitness" bars with crispbreads:
- Puree the ripe banana using a blender or fork. Then stir with the oatmeal and honey.
- Crumble the bread and chop the chocolate finely. Add to mixture.
- Form into pieces of the desired shape and size and place on a parchment-lined baking sheet.
- Set the oven to 180 ° C and cook for 20-30 minutes.
Cool the bars and taste, they turn out to be as tasty as real "Fitness"!
Candied fruit bars
Another very interesting recipe: add candied fruit to the bars, and you get an unusual treat that will diversify your work snacks.
Ingredients:
- Unsalted peanuts - 95 g
- Olive oil - 1 tablespoon
- Almonds - 45 g
- Oatmeal - 65 g
- Egg white - 2 pcs.
- Candied fruits - 45 g
- Honey - 3 tablespoons
- Cinnamon - 1 tsp
- Salt - a pinch
Step by step preparation of the candied fruit bar
- Throw the peanuts into a blender and chop. Then mix with 1 tablespoon of butter and honey.
- Cut the almonds and candied fruits into small cubes and add to the honey-peanut mixture with the oatmeal. Then add the whipped egg whites.
- Place the mixture on a baking sheet lined with parchment. Set the oven to 115 ° C and let it sit for about 1.5 hours.
- When the mixture has cooled, cut into equal pieces and you can eat the candied peanut bars!
Pumpkin Pecan Bars
Quite an unusual recipe for bars made from pumpkin. This delicacy is incredibly tasty and will please both children and adults.
Ingredients:
- Pumpkin puree - 1.5 tbsp
- Oatmeal - 1 tbsp.
- Pecans - 05. Art.
- Egg whites - 6 pcs.
- Maple syrup - 3 tablespoons
- Brown sugar - 90 g
- Protein - 50 g
- Vanillin - 1 tsp
Step-by-step cooking of pumpkin pecan bars:
- Beat the egg whites well and pour into the pumpkin puree. Pour over maple syrup, sugar and vanillin.
- Mix oatmeal with protein and cover with liquid mixture. The mixture should be viscous.
- Pour the mixture into a silicone mold, sprinkle with nuts and send to the oven set at 180 ° C. Cook the dish for about half an hour.
Once the workpiece has cooled, cut into pieces of the desired size.
Chocolate Almond Bars
These chocolate-coated almond bars are incredibly tasty and look amazing! Cook them and the whole family will be delighted.
Ingredients:
- Almonds - 140 g
- Oatmeal - 330 g
- Dried strawberries - 100 g
- Maple syrup - 45 ml
- Cinnamon - 1 tsp
- Protein Chocolate Blend
- Chocolate - 20 g
Step by step preparation of chocolate almond bars
- Chop the dried strawberries into small cubes. Do the same with almonds or grind them in a blender. Leave some nuts for decoration.
- Combine all dry ingredients with maple syrup. Put the resulting mass on a baking sheet covered with parchment. Garnish with whole almond nuts.
- Melt the chocolate in a convenient way and pour the mass on top. Place in the refrigerator for about 30-40 minutes.
- Cut the finished mixture into pieces of the desired shape and size - bon appetit!
Apple Pear Bars
This recipe contains not only dried fruits, but also fresh apples and pears, which will only add to the benefits of delicious bars. Try to cook them!
Ingredients:
- Oatmeal - 2 tbsp.
- Apple - 1 pc.
- Pear - 1 pc.
- Banana - 1 pc.
- Walnuts - 1 tbsp
- Raisins - 30 g
Step by step preparation of apple and pear bars:
- Pre-soak the raisins for 20-30 minutes, and then dry them on a plate with napkins. Cut the apple and pear into cubes and place them in a blender with the raisins and nuts.
- Pour boiling water over the oatmeal and leave until it swells. Mix in the nut and fruit mixture.
- Put the mass on a baking sheet with parchment, set the oven to 180 ° C and bake for about 20-25 minutes.
Cut the cooled mass into the desired shape and size. Apple Pear Energy Bars will satisfy your hunger at any time of the day!
Cherry bars
These cherry-flavored berry bars are the perfect lunchtime snack!
Ingredients:
- Oatmeal - 1 tbsp.
- Dried cherries - 0.5 tbsp
- Cocoa - 20 g
- Flax seeds - 45 g
- Butter - 45 g
- Honey - 3 tablespoons
How to prepare cherry bars step by step:
- Melt the butter in a convenient way, add honey to it and add cocoa.
- Chop cherries in a blender or chop finely, mix with oatmeal. Stir the flax seeds in a hot skillet and add to the cherry-oatmeal mixture.
- Mix dry ingredients with liquid ingredients, spread the resulting mass on parchment and refrigerate for about 2 hours.
- Form the bars into the desired shapes and sizes. Bon Appetit!
Coconut bars
Finally, we'll show you how to make an exotic energy bar with a coconut flavor.
Ingredients:
- Muesli - 0.5 kg
- Any nuts - 1 tbsp.
- Dried cranberries - 150 g
- Prunes - 100 g
- Coconut flakes - 90 g
- Butter - 90 g
- Seeds - 1 tbsp
- Honey - 3 tablespoons
How to prepare coconut bars step by step:
- Chop cranberries and prunes into small cubes and stir with muesli and seeds. Chop the nuts in a blender or chop finely and add to the dry mixture.
- Melt the butter in a convenient way, pour honey and add the dry mixture. Mix well.
- Put the mass on a baking sheet covered with parchment. Set the oven to 180 ° C and let the dessert sit for about 20-25 minutes.
Once the mixture has cooled, cut it into pieces - these bars are the perfect snack!
