Homemade body scrubs - how to make and use

2024 Author: Arianna Cook | [email protected]. Last modified: 2024-01-12 17:55

How to make natural and effective body scrubs at home? How to properly care for the skin of the body in order to preserve its youth and beauty.

Every woman wants to be beautiful and always look irresistible. But in order to remain attractive and young for a long time, it is very important to properly and regularly take care of your own appearance. It depends only on ourselves what state our skin will be in, because it subtly reacts to all changes in the body.

The skin is directly involved in the process of cleansing the body and provides its reliable protection from various external negative factors. All errors in nutrition and lifestyle, first of all, are reflected in the skin. It may show signs of cellulite, ugly stretch marks, rashes and inflammation. That is why it is so important to properly and regularly look after her.

Features of using a home scrub for the body

Proper body skin care is based on its timely cleansing from dead cells and impurities. Simple water procedures will not be enough for this, because you still need to exfoliate dead skin particles with the help of such a cosmetic product as a scrub.

On the shelves of stores today there are a large number of different types of scrubs designed to care for different types of skin. But you can make a scrub yourself at home, using only natural ingredients. In addition, homemade cosmetics have a number of advantages over store counterparts.

To prepare homemade scrubs, only natural products will be used, so they do not contain preservatives, stabilizers and fragrances. If you make a scrub yourself, you can know exactly how the skin reacts to the ingredients used.

It is recommended to use the scrub no more than 1-2 times a week. After the procedure for cleansing the skin of the body with a scrub, the activation of metabolic processes in the skin cells begins. The pores are cleared of accumulated fat. As a result, the skin surface becomes smooth and soft to the touch. Regular use of scrubs can improve skin tone, remove minor stretch marks and bumps.

It is best to use scrubs in the evening, after taking a shower or bath on damp and heated skin. A small amount of scrub is applied to the previously cleansed skin, a light massage is performed for several minutes, then the remnants of the product are washed off with warm water. Avoid rubbing your skin too hard while trying to peel off the top layer of your skin. Such actions can lead to thinning of the skin and the onset of inflammation.

Coffee body scrubs - best homemade recipes

One of the most popular and effective remedies for maintaining the beauty and youth of the skin is plain coffee. This product can be used to make homemade scrubs. However, in this case, only natural brewed coffee is suitable, there will be no benefit from an instant analogue.

Classic coffee scrub

1. For the scrub, coffee grounds are taken, which remained after the preparation of this aromatic drink.
2. 1 tsp is added. oily homemade sour cream or vegetable oil.
3. All components are thoroughly mixed and the resulting composition is applied to damp skin.
4. A light massage is done for a few minutes, but you shouldn't press too hard.
5. The scrub is left on the skin for 10 minutes.

If sour cream or vegetable oil is added to the composition of the product, a softer and more delicate effect will be exerted on the skin. Also, natural ground coffee is one of the best helpers in the fight against the signs of cellulite. Even if this problem is not very acute, regular use of coffee scrubs will help to effectively prevent. After such a cosmetic procedure, the skin becomes perfectly smooth and tender, acquires a delicious coffee aroma.

Scrub with coffee and shower gel

1. To make a scrub, you will need to take natural coarse or medium ground coffee.
2. For 10 ml of shower gel (you can use any product), 1 tsp is taken. dry ground coffee.
3. Before using such a scrub, you must first shake it to mix all the components.

To harmoniously combine the aroma of coffee and shower gel, it is best to choose it with the scent of lemon, cinnamon or coffee.

Scrub with coffee and honey

1. The scrub contains ground natural coffee (1 tsp), olive oil (1 tsp) and liquid honey (1 tbsp).
2. All components are thoroughly mixed and the scrub is completely ready to use.

If you add finely ground coffee to the composition of the product, it can also be used to care for the delicate skin of the body. Olive oil and natural honey gently care for the skin, providing a moisturizing effect and nourishing with beneficial substances.

Coffee scrub with yogurt

1. You will need to take ground natural coffee (2 tablespoons), natural yogurt (2 tablespoons), cognac (1 tablespoon).
2. All components are mixed, as the scrub should acquire a uniform consistency.
3. It is necessary to carry out cleansing procedures systematically, because only in this case a positive result will be obtained.

Regular use of this composition helps in the fight against the signs of cellulite. At the same time, the natural process of splitting subcutaneous fat deposits in problem areas is activated.

Anti-stretch mark coffee scrub

1. To prepare a scrub, you will need to take 5% apple cider vinegar (5 tablespoons) and ground natural coffee (1 tablespoon).
2. After the mixture acquires a homogeneous consistency, the composition is applied to previously prepared wet skin.
3. To enhance the effect of the scrub, after applying it, the problem areas are wrapped in a layer of polyethylene.
4. After 10-15 minutes, the remains of the scrub are washed off with warm water.

Even regular use of one scrub will not completely get rid of stretch marks, but they can be made less noticeable and practically invisible.

Sugar body scrubs - homemade

Sugar body scrubs are no less effective. This cosmetic product is ideal for the care of different skin types. You can use not only plain white granulated sugar, but also brown. It is better to refuse sugar with very coarse particles, but too fine grinding will not help. You need to prepare a scrub just before use so that the sugar does not have time to dissolve, since it is its grains that cleanse the skin of dirt and dead particles.

Vitamin sugar scrub

1. Take sugar (1 tbsp.), Olive oil (0.5 tbsp.)., An oil solution of vitamin E and A (2 tsp.).
2. Everything is mixed and the composition is transferred to a glass container, closed with a lid. This scrub can be stored in the refrigerator for some time.
3. If desired, you can add not olive oil, but peach or almond oil to the product.
4. A few drops of lavender, rose or eucalyptus oil will add a unique scent to the product.

Scrub with sugar and cocoa

1. Such a composition not only cleanses, but also softens the skin, restoring its softness and velvety.
2. For the preparation of the scrub, granulated sugar (2 tablespoons) and cocoa powder (1 tablespoon) are taken, fatty sour cream (2 tablespoons) is introduced.
3. All components are mixed, and the resulting composition is applied to damp skin.
4. A light massage is done for several minutes, then the remnants of the scrub are washed off with warm water.

Scrub with sugar and oatmeal

1. This type of scrub is just perfect for dry skin care.
2. It contains oatmeal flakes previously ground in a blender or coffee grinder.
3. Mixed 1 tbsp. l. oat flour and 2 tbsp. l. vegetable oil, add 2 tbsp. l. granulated sugar.
4. The resulting composition has a mild effect, so it can be used not only for body care, but also for delicate facial skin.

Homemade salt body scrubs: features of preparation and use

Body scrubs often contain table salt or sea salt. These two types of salt have excellent antibacterial and abrasive properties. That is why they not only intensively cleanse the skin, but also even out its relief.

Sea salt has a rich and varied composition of valuable microelements - iodine, potassium, phosphorus, magnesium. Therefore, a scrub with sea salt perfectly exfoliates dead skin particles, while simultaneously saturating it with useful substances. Regular use of sea salt scrubs evens out bumpy skin. If you use not only scrubs, but also wraps and baths with sea salt, the skin becomes perfectly smooth and silky, and the appearance of cellulite is noticeably reduced.

For the preparation of scrubs, you can use only finely ground salt, otherwise there is a risk of severely injuring the skin. In the event that it is difficult to find fine salt, you can grind it in a blender or coffee grinder.

Scrub with salt and coffee

1. Equal amounts of natural coffee of medium grinding and sea salt are taken.
2. Introduced 1 st. l. olive oil.
3. All components are thoroughly mixed.
4. The scrub is applied only to damp skin, a gentle massage is done for a few minutes, special attention is paid to problem areas.
5. The scrub is left on the skin for 10 minutes so that it absorbs all the beneficial substances, then it is washed off with warm water.

Scrub with salt and honey

1. This type of scrub can be prepared in advance and stored in the refrigerator for some time.
2. The scrub contains natural liquid honey (3 tablespoons) and finely ground sea salt (3 tablespoons).
3. If candied honey is used, it must first be melted in a water bath.
4. All components are mixed, and the composition is applied to damp skin.

Scrub with salt and sugar

1. When combined with sugar and salt, the resulting scrub has excellent qualities and helps to obtain velvety and delicate skin.
2. To prepare a scrub, you will need to take sugar (0.5 tbsp.), Finely ground sea salt (0.5 tbsp.), Olive oil (1/3 tbsp.).
3. All components are thoroughly mixed, and the scrub is used to treat damp skin.

Scrub with salt and orange peel

1. Orange peel is chopped on a grater.
2. You will need to take orange zest (1 tablespoon), finely ground sea salt (2 tablespoons), olive oil (1 tablespoon).
3. You can add your favorite citrus oil to the scrub (a few drops).
4. All components are mixed, then the aromatic composition is applied to damp skin.
5. Within a few minutes, a light massage is done and the remains of the scrub are washed off with warm water.

What oils to use for a homemade body scrub?

Oil is often added to the scrub as it combines other ingredients to moisturize and soften the skin. In order for the scrub to acquire the correct consistency, you need to adhere to the correct proportions - for 1 tbsp. exfoliating components are taken 1/3 tbsp. oils. To care for very dry skin, you can increase the amount of oil, but such a composition should be used immediately after preparation and not stored, otherwise the product will delaminate.

The following oils can be added to homemade body scrubs:

1. Grape seed oil has a light consistency and a slightly sweet aroma; it leaves a thin film on the skin, which retains moisture inside the cells.
2. Olive oil perfectly moisturizes the skin, making it softer and more delicate. It is recommended to add olive oil to scrubs for aging skin. The oil contains a large amount of vitamins and nutrients, therefore it has a rejuvenating effect, makes stretch marks almost invisible, and perfectly moisturizes the skin.
3. Sunflower oil is the most economical option. It is easily and quickly absorbed by the skin, washed off without problems at the end of the procedure, and is not inferior in composition to olive oil.

Scrub with vanilla and almond oil

1. You will need to take sugar (3 tablespoons), almond oil (1 tablespoon) and vanilla essential oil (5 drops).
2. All components are mixed until the composition acquires a homogeneous and not too liquid consistency.
3. The product is applied to moisturized skin, paying special attention to problem areas.
4. A light massage is done within a few minutes.
5. The scrub is left on the skin for another 10 minutes so that it absorbs all the beneficial substances, then it is washed off with warm water.

Scrub with olive oil and cinnamon

1. This composition has a pronounced antioxidant effect, cleanses the skin, warms it up and speeds up the metabolic process.
2. You will need to take ground cinnamon powder (2 tsp), finely ground sea salt (1 tsp), olive oil (1 tsp), coarsely ground black pepper (1 pinch).
3. All ingredients are mixed and the resulting composition is applied to damp skin.
4. A light massage is done within a few minutes.
5. If there is a strong burning sensation, the scrub must be washed off immediately.

After using such a scrub, the skin may turn red, so any moisturizer must be used.

Spice scrub

1. The scrub contains sugar (0.5 tbsp.), Salt (0.5 tbsp.), Olive oil (0.5 tbsp.), Honey (0.5 tbsp.) And eucalyptus essential oil (2 drops).
2. Salt and sugar are mixed, olive oil is added.
3. A few drops of eucalyptus oil are introduced (can be replaced with juniper oil).
4. The container is covered with polyethylene so that essential oils do not evaporate.
5. The following spices are ground in a mortar - cloves (5 pcs.), Cardamom seeds (5 pcs.), Coriander seeds (1 pinch), dry ginger and ground cinnamon.
6. You can choose spices according to your taste, the main thing is that there are no allergies to them.
7. The honey is slightly warmed up in a water bath and the spice mixture is added.
8. The honey is cooled and mixed with the rest of the ingredients.
9. The scrub is completely ready to use.

With regular use of this product, the skin becomes soft and perfectly smooth.

Anti-cellulite scrub with olive oil

1. To prepare a scrub, take mustard powder (1 tsp), honey (1 tsp), water (1 tbsp), sugar (1 tbsp), olive oil (1 tsp) …
2. Mustard powder dissolves in warm water, then all other ingredients are added.
3. You need to use the scrub on damp and preheated skin after a shower.
4. A light massage is done, then the composition is left on the skin for another 10 minutes.
5. To enhance the effect of the scrub, problem areas are wrapped in a layer of polyethylene.
6. At the end, the scrub is washed off with warm water.

Contraindications to using homemade body scrubs

Although the body scrub helps maintain the beauty and youthfulness of the skin, there are some limitations to its use:

1. During pregnancy, the female body becomes very vulnerable and can react sharply even to the simplest cosmetic procedure, which was previously performed regularly. Refusal to use a scrub during the period of bearing a child will help to avoid unwanted negative consequences.
2. The presence of scratches, wounds, inflammation, acne and other damage to its integrity on the skin.
3. A visit to the solarium or a fresh tan.
4. Hypersensitivity or allergy to individual components that make up the scrub. Before such a cosmetic procedure, you must first conduct a sensitivity test, especially if a new product is used.
5. Pronounced vascular network and venous nodes. These signs indicate the presence of venous disease. It is strictly forbidden to scrub the skin in these areas of the body.

The main advantage of home scrubs is a completely natural composition. You can use the recipes above or add other ingredients, taking into account the initial condition of the skin and existing problems.

Video recipes for body scrubs at home: