What tools and techniques can be used to tighten sagging abdominal skin at home after childbirth or dramatic weight loss. Many girls are unhappy with their own appearance, while the most common problem is sagging skin on the abdomen. Such an unpleasant phenomenon can appear not only after childbirth, but also be the result of a sharp weight loss. Tightening saggy belly skin requires a holistic approach.
Reasons for a saggy belly
The abdominal skin can sag for a variety of reasons, the most common of which are:
- In a short period of time, more than 10 kg of excess weight was dropped. The most effective methods in the fight against subcutaneous fat deposits are not only strength, but also cardio training. However, the reduction of skin tissue to the correct size does not always occur. The result is a saggy skin problem.
- Those who have recently undergone a surgical liposuction procedure, which allows you to quickly get rid of a large number of fat cells, may also face such an unpleasant situation. As a result, excess skin remains in the abdominal area, since it simply cannot naturally shrink to the desired size in such a short time.
- Young mothers also have very sagging abdominal skin after childbirth. For about three months after the baby is born, the uterus gradually contracts and shrinks to the correct size. At this time, not only the contraction begins, but also the tightening of the skin in the abdomen.
- Diastasis - this pathology leads to the fact that the discrepancy begins during pregnancy of the rectus muscles. Most often, women who are expecting the birth of twins face such a problem. As a result, the abdomen becomes large, the skin is strongly stretched, the connective tissue between the muscles begins to crack, which cannot withstand such a large load. In this case, it is strictly forbidden to try to carry out self-treatment, as there is a risk of causing great harm to your own health. To get rid of such a pathology is possible only with the help of surgical intervention. In this case, treatment should take place only under the constant supervision of a doctor.
In cases where this pathology is not of a medical nature, you can remove and tighten the abdomen yourself at home using various techniques, including physical exercise.
Rules and features of tightening the skin on the abdomen
To quickly tighten the sagging skin of the abdomen and return the figure to an attractive appearance, you must adhere to several recommendations:
- Breastfeeding is the easiest and most natural process. The fact is that during breastfeeding, hormonal levels are normalized. The contraction of the uterus accelerates after childbirth, the metabolism and blood flow improve in the abdominal organs. The result is a gradual contraction of the abdominal skin.
- Moderate exercise helps in the postpartum period to firm and tighten the skin on the abdomen. During this period, it is not recommended to exhaust your body with hard physical training. For example, at first, a simple morning jog, swimming or cycling will be quite enough.
- Compliance with a dietary and balanced diet. Women, in the postpartum period, need to adhere to a complete and correctly formulated diet. It is necessary to eat only fresh and healthy products that do not harm the health of the child, since he feeds on breast milk, through which he receives all the necessary substances for full development and growth. At the same time, you should not overeat, because the abuse of even healthy foods can lead to the formation of subcutaneous fat. This is very important in the postpartum period, when the body is rebuilding hormones. After giving birth, it is recommended to exclude fatty and unhealthy foods from the diet - for example, chocolate, baked goods, smoked meat, sweets, ice cream, convenience foods, etc.
- Self-massage will help tighten the skin on your belly. This procedure can be carried out at any convenient time at home. To this end, the skin in the abdomen is gently pinched until it turns slightly red. Thanks to this procedure, blood flow is normalized, lymphatic drainage is enhanced, as a result, the existing fat accumulations decrease. To enhance the effect of the procedure, you can additionally use massage oil; vegetable or olive oil will be an excellent alternative. It is advisable to take a contrast shower after such a procedure.
So that after childbirth you do not have to look for emergency methods, how to tighten the skin sagging on the abdomen, it is recommended to carry out simple preventive measures after determining the pregnancy:
- Try to do simple morning exercises before pregnancy, which must include exercises aimed at strengthening the abdominal muscles. For example, squats, bends, and abdominal exercises are beneficial.
- From about the 4th month of pregnancy, you need to start wearing a special bandage on your stomach, which prevents muscle stretching.
- It is important to ensure that there is a gradual increase in weight during pregnancy. You must not allow you to gain more than 10 kg during this period, otherwise the process of losing weight will not only be long, but also difficult.
How to tighten belly skin at home - the best techniques
For this purpose, various means and techniques can be used, but to obtain the desired result, they must be applied regularly. Only in this case it will be possible to achieve a lasting effect.
Exercises to tighten sagging belly skin
Exercise number 1
- First you need to lie on your back, your legs are bent at the knees, your hands are locked in a lock at the back of your head.
- Lift your torso off the floor, but your shoulder blades should remain flat on the floor.
- Hold your breath at the moment of greatest tension.
- Exhale slowly through your mouth and gradually lower yourself to the floor.
- Do as many reps as you can.
- Increase the number of repetitions each time until you reach 30 in one approach.
Exercise number 2
- You need to lie on your back, place your hands on the back of your head, your legs are bent at the knees.
- Inhale and slowly pull your knees to your chest, then straighten your legs up - an angle of 60 degrees should form in relation to the floor.
- Slowly lower your legs as you exhale and return to the starting position.
- Do 30 repetitions.
Exercise number 3
- You need to lie on your back, place your hands under the buttocks, raise your legs perpendicular to the floor.
- Inhale and spread your legs as far as possible.
- As you exhale, return to the starting position.
Exercise number 4
- The last exercise of the complex is stretching.
- You need to kneel down and bend forward, put your hands on the floor.
- Slowly lower your hips and stretch forward and up at the same time.
- As soon as there is a feeling of maximum muscle tension, linger in this position for 10 seconds.
- Return to starting position.
- Do 5 repetitions.
How to tighten the skin on the abdomen using the Japanese technique?
This technique is very popular among girls who want to lose weight and correct the shape of the abdomen. You can do it yourself at home. There is no need to purchase any expensive tools or devices, so the costs are zero. It is enough to take only a terry towel, which is rolled up in the shape of a roller and fixed with a strong thread.
This procedure is very simple:
- You need to lie on a hard and level surface, the floor is perfect.
- A towel roll is placed across the spine, under the lower back, so that it is at the level of the navel.
- Straighten your legs and spread them shoulder-width apart, but the feet should remain together so that the big toes touch.
- Straighten your arms and place them on the back of your head, turn your palms down and clasp your little fingers.
- Hold this position for 5 minutes.
According to Japanese scientists, the desired result will be noticeable after a week of regular use of such a simple procedure. You need to repeat it every day for several months and then you can consolidate the result.
Cream for tightening the skin of the abdomen
- GUAM cream is part of the line of cosmetics from a well-known Italian manufacturer. It has a pronounced firming and tonic effect, therefore it helps in the fight against cellulite and sagging abdominal skin. The cream can be used not only during massage, but also for wrapping. It is very simple to use - a small amount of the product is applied to the skin of the abdomen in a thin layer and rubbed lightly until it is absorbed. Do not let the cream come into contact with the mucous membrane of the eyes. The cost of the cream is about 5000 rubles.
- Garnier Skinat Body Firming Milk is an excellent moisturizer containing phyto-caffeine. This component promotes the intensive breakdown of subcutaneous fat deposits. Seaweed extract has a strengthening effect on cells. To achieve the greatest benefit, you need to apply the product within a month to the skin of the abdomen. The cost of moisturizing milk is about 400 rubles.
- Firming firming cream "Fitness" is very popular among girls. This tool has a pronounced tightening and fat burning effect, helps in the fight against cellulite. To enhance the positive effect, it is recommended to combine it with massage procedures, body wraps and other methods aimed at body shaping. The cost of the cream is about 500 rubles.
Wraps for tightening the skin on the abdomen
- The main purpose of honey wraps is to tighten the skin in the abdomen. This is one of the most popular and effective methods for body shaping at home. For the procedure, it is necessary to use only liquid honey, which should be at room temperature. Honey is applied to the skin of the abdomen, after which the body is wrapped in plastic wrap. You need to lie under a warm blanket for half an hour, after which the honey is washed off with warm water. To obtain the desired result, you must complete a full course consisting of 10 procedures. As a result, the skin on the abdomen is tightened and becomes more firm and elastic.
- To prepare the mixture for wrapping, take ground coffee (5 tablespoons) and fill it with water. As a result, the mass should acquire the consistency of a thick cream. The composition is applied to the stomach, after which the body is wrapped in a layer of plastic wrap. You need to lie under a warm blanket for 15 minutes, after which the mixture is washed off with warm water.
- Oil wraps help tighten the skin. For wrapping, olive oil (2 tablespoons) is taken and rubbed into problem areas with light movements. Then this area is wrapped in a layer of polyethylene. Lie under a warm blanket for 30 minutes and wash off the oil with warm water. Such a composition has a positive effect not only on the skin of the abdomen, but also helps to improve blood flow in this area.
Tightening masks for abdominal skin
- Take red pepper powder (0.5 tsp) and vegetable oil (2 tbsp). The components are mixed, and the composition is left for about 20 minutes, since it should be well infused. The mask is applied to the abdominal skin for 20 minutes, then washed off with warm water. Red pepper helps to improve and enhance blood flow, has a pronounced fat burning effect.
- The combination of coffee with honey has a positive effect on the condition of the abdominal skin. To prepare this composition, natural ground coffee (1 tsp) is mixed with liquid honey (2 tsp). The mask is applied for 25 minutes on the skin of the abdomen, then washed off with warm water without the use of detergents.
Home and Industrial Remedies for Tightening Tummy Skin
To tighten the skin of the abdomen at home, it is recommended to regularly use the following tools and techniques:
- Baths and masks with the addition of essential oils help to accelerate the tightening of the skin in the abdomen. You can buy ready-made masks in cosmetic stores or make them yourself using natural ingredients. Such a procedure is not only affordable, but also effective, while practically in no way inferior to expensive salon procedures.
- Fill your bathtub with warm water and add a few drops of essential oil pre-mixed with sea salt. It is important that the water temperature does not exceed 38 degrees. The duration of the procedure cannot be longer than 20 minutes. You need to take such a bath every two days.
- Baths with essential oils are beneficial not only for the skin of the abdomen, but also for the whole body. Baths with the addition of hawthorn extract, calendula, sage, and other medicinal herbs that stimulate the acceleration of metabolism bring benefits. It has a positive effect on the condition of skin cells.
- The use of special postpartum patches helps to avoid the appearance of ugly stretch marks on the skin, making it more elastic.
- Massage with oils. For tightening the skin of the abdomen, it is recommended to use almond, olive oil, flax or rosehip oil is perfect. They contain a large amount of vitamin E, which has a positive effect on the elasticity and strength of the skin. It is necessary to carry out such a massage in courses, each of which consists of 10-15 procedures. For body shaping, it is recommended to do a massage with a cream containing brown algae or horse chestnut extract, menthol, collagen.
To tighten the sagging skin of the abdomen, it is recommended to use an integrated approach - to adhere to a balanced diet, exercise and carry out various cosmetic procedures.
