Description of lemon juice. Its characteristics and composition. Benefits and contraindications for use. How to drink a drink on an empty stomach? The properties of lemon juice are not limited to this. It helps to normalize water-salt and carbohydrate metabolism, improves complexion, and stabilizes body temperature. Also, the product can neutralize the venom of spiders, bees and scorpions.
Contraindications to the use of lemon juice
Despite the many beneficial properties of lemon juice, it is worth remembering that excessive consumption of the product invariably leads to bad consequences. It should also be noted that you cannot drink it in its pure form. It negatively affects the enamel of the teeth and creates increased acidity in the stomach. Therefore, the liquid is most often diluted with water or added to other juices.
Contraindications to the use of lemon juice are given below:
- Erosive gastritis … Frequent dizziness, a feeling of heaviness in the stomach, nausea with vomiting, diarrhea or constipation, white-gray plaques on the tongue, and excessive salivation are observed.
- Intestinal ulcer … The ingredients in lemon juice can increase flatulence, sweating, nausea, vomiting, and sour belching. The patient has a sharp weight loss.
- Pancreatitis … The essential oils contained in the product can irritate the pancreas and cause an aggravation.
- Hepatitis … There is a risk of developing cancers and cirrhosis of the liver. Appetite, as a rule, is absent, there is general weakness, apathy and joint pain.
- Cholelithiasis … Pain in the right hypochondrium, body temperature and sweating rises, vomiting of bile is observed, yellow spots appear on the skin, feces become discolored.
- Lactation period … There is a great risk that the baby may be negatively affected by the ingredients in lemon juice. He will have skin rashes, appetite will worsen, colic will appear.
- Biliary dyskinesia … The patient feels pain under the rib, numbness in the legs and arms, heart palpitations and bloating. Stagnation of bile, discoloration of feces and urine are possible.
- Enterocolitis … The chemical composition of the lemon nipple can cause pain in the navel area, flatulence, diarrhea and constipation, tissue metabolism disorders and weight loss.
- Cholecystitis … There is a general intoxication of the body, heart palpitations, chills, nausea, fever, excessive irritability and insomnia.
- Individual intolerance to individual components … There are rashes on the body, itching, incoherence and increased sweating. The patient has nausea accompanied by vomiting, abscesses on the gastric mucosa and impairment of mental activity.
It is best to consult a qualified professional before drinking lemon juice. He will conduct the necessary examinations and determine if the chemical composition will cause you an allergic reaction and in what quantities it is recommended to drink the liquid.
How to take lemon juice on an empty stomach?
To help the body get more energy from food and normalize internal processes, it is recommended to regularly drink lemon juice. When we wake up, body tissues need fluid, so water with lemon comes to the rescue.
The drink effectively tones, saturates with biologically active components and removes toxins, helps in the fight against excess calories and causes a long-lasting feeling of satiety.
Drink lemon water half an hour before eating. During this time, metabolic processes will fully start in the body, gastric juice will begin to be produced, and the chemical composition of lemon juice will act as intended.
To prepare a drink, add 2 tablespoons of freshly squeezed lemon juice to 200 ml of warm water. To improve the taste, people with a sweet tooth sometimes add a teaspoon of honey.
Remember that regularity is important in this matter, not excess. Drink no more than one glass of lemon water. The results of drinking lemon juice on an empty stomach will be visible after three days. The skin will be rejuvenated, acne lesions will diminish, and the stool will stabilize. But it is worth refraining from such a drink for those who have contraindications to the use of lemon.
It is also important to note that it is best to drink lemon water from a straw. Thus, there is a minimum contact of the liquid with the tooth enamel and better absorption of the components. How to drink lemon juice on an empty stomach - watch the video:
So, we have established that lemon juice is a very rich drink that has a lot of vital components. It is only important to remember about the daily intake and special contraindications for use.
