It is very easy to maintain a beautiful golden tan, for this it is enough to follow the simple recommendations, which are described in detail in the next article. A beautiful and even golden shade of tan today is the main indicator of grooming and feminine beauty. That is why most of the representatives of the beautiful half of humanity in the cold season regularly visit the solarium so that the skin always has a beautiful bronze tint. But soon the skin begins to gradually fade, and few people know that with proper and regular care, there is a chance to prolong the "life" of the tan.
How does tanning occur?
The inner layers of the epidermis contain cells called melanocytes (pigment cells). It is these cells that, as a result of exposure to ultraviolet rays, provoke an increase in the melanin production process.
Melanin is a unique coloring agent that can penetrate into every skin cell and give it an attractive dark complexion. The cells that are responsible for the production of pigment are not evenly distributed in different areas of the body, so tanning may not lie in an even layer. Probably, many girls faced such a nuisance when the skin on the face, shoulders and back darkened, but it is very difficult to get a beautiful golden hue on the inner thighs and arms.
Sunburn is a natural reaction of the body to the negative effects of ultraviolet rays, preventing their penetration into the deeper layers of the epidermis. When a person is in the sun for a long time, the skin begins to gradually lose life-giving moisture, darkens and coarsens, quite painful burns often appear, and free radicals accumulate in the deeper layers of the epidermis.
If the effect of ultraviolet radiation does not stop, the activation of the process of destruction of elastin and collagen fibers, which are responsible for the firmness and elasticity of the skin, begins. This process is called photoaging.
Doctors do not recommend overusing tanning, as as a result, it can lead to the formation of ugly age spots, as well as a vascular network on the surface of the skin.
But under the condition of moderate tanning and only at a certain time (strictly before 10 am, as well as after 5 pm), the body will benefit from sunbathing:
- As a result of exposure to the sun, the body begins to synthesize vitamin D more intensively, thanks to which the health and proper functioning of all systems and organs are maintained.
- Ultraviolet rays trigger the production of serotonin (the hormone of happiness) in the body.
- There is an increase in the blood circulation process in the deep layers of the skin, the sun helps to get rid of various skin diseases - for example, rashes, dermatitis, redness, etc.
In order for a tan to be only beneficial, you should not torment your body and lie in the sun for hours. It is imperative to protect the skin from the negative effects of ultraviolet rays, do not forget about moisturizing, thanks to which the epidermis recovers much faster after sunbathing, and the tan remains for a longer time.
Sunbathing rules
The persistence of tanning will be determined at the moment when sunbathing is taken, but for this you need to adhere to a few simple rules. As a result, the tan lays down in an even layer, and the attractive bronze tint will last for a long time:
- Before heading to the beach, it is advisable to visit the solarium in advance. In this case, the main goal is not to get a beautiful tan, but to enable the skin to adapt to ultraviolet rays. Several visits to the solarium lasting 2-3 minutes will be quite enough.
- It is important to properly prepare your skin for sunbathing. For this purpose, a full body peeling is done. You can do this cosmetic procedure yourself at home or visit a beauty salon. Peeling not only removes all dead skin particles, but also smoothes the surface of the skin. The renewed and cleansed epidermis will be much easier to absorb the effects of ultraviolet rays - as a result, the tan lays down in an even layer, and the beautiful golden skin tone will last much longer.
- Do not try to tan in just one day, as this will result in painful burns and soon the tan will "peel off". As a result of too intense exposure to ultraviolet rays, the skin receives severe stress - increased dryness of the epidermis appears, unpleasant pulling sensations, redness, which soon become painful, disturb. The duration of sunbathing during the first few days cannot exceed 15 minutes. It is important to sunbathe in the morning or in the evening when the sun is not very active. The amount of sun exposure increases slightly each day.
- It is not recommended to sunbathe between 11 am and 5 pm, as at this time the sun is as active as possible and can provoke painful burns. In this case, you should not dream of a beautiful golden skin tone. At this time of the day, it is best to be in the shade, because in this case the skin will continue to tan, but there is no aggressive action of the sun's rays. That is why there are often cases when in the shade you can tan faster than in the sun, as there is a soft scattering effect of ultraviolet radiation.
- It is imperative to apply sunscreen on your skin before going outside. After swimming in the sea or pool, you must reapply the cream, even if the packaging says it is waterproof.
- The sun's rays reflecting off the surface of the water also have an effect on the skin. That is why, even during a boat trip, you need to use sunscreen or just throw a towel over your shoulders.
- It is recommended to regularly drink fresh apricot and carrot juice to keep the tan evenly.
Skin cleansing for a beautiful tan
Most girls mistakenly believe that in order to maintain a tan, you need to minimize the use of various shower gels and, if possible, give up unnecessary water procedures. But this is not the case. You should not categorically refuse the procedure for cleansing the skin, because she badly needs it, especially in the hot season.
It is enough to carry out regular gentle cleansing in the morning and in the evening - for example, take a shower for about 5 minutes. It is useful to use soap or gel, which contain natural essential oils, honey or clay. It is the natural ingredients that do not dry out the skin, but provide adequate nutrition with vitamins and other nutrients.
It is worth giving up the sauna or taking a regular hot bath, since as a result of such procedures, the tan disappears very quickly. At the same time, increased dryness of the epidermis is provoked, which causes peeling and loss of a beautiful dark skin tone.
Cosmetics for a beautiful tan
Correctly selected cosmetics will help maintain a beautiful tan for a long time. The formation of a bronze skin tone occurs as a result of exposure to ultraviolet radiation, which causes the production of melanin by the upper layers of the epithelium. Regardless of how long sunbaths are taken, the processes occurring in the skin will be perceived by it as severe stress. Due to the sudden loss of a large amount of moisture, the skin becomes dry and gradually coarsens. In this case, an active regeneration process starts immediately inside the skin. The epidermis begins to peel off intensively and is renewed. As a result, a beautiful tan is removed along with the dead skin.
To slow down this process, from the first day of vacation, you need to regularly moisturize the skin of the body and face. In the hot season, only a properly selected cream should be used. For this purpose, it is not recommended to use the usual means, since most of these creams include essential oils, which can provoke the appearance of a rather strong burning sensation, and in some cases, allergies appear. That is why, when sunbathing on the beach, it is necessary to use only special creams that will replenish vital moisture in the cells, as well as protect the skin from ultraviolet rays.
Lotions designed to care for sunburned skin have a lighter composition, so there is no irritating effect on the epidermis dried out by the sun. At the same time, deep hydration occurs and an attractive dark skin tone is preserved. As a rule, such lotions contain aloe extract, which has a cooling and calming effect, as well as vitamin E, due to which the onset of photoaging of the skin is prevented, including melanin, which consolidates the result and activates the restoration of microdamage to the skin.
It is recommended to choose a sunscreen and skin care product after sunburn of the same series, which will provide a comprehensive care. After returning from the beach, it is imperative to wash off the remnants of the cream, sand and dust from the surface of the skin, then gently pat the body with a towel and apply a pre-cooled after-sun skin care product.
It is strictly forbidden to use cosmetics that have a whitening effect. As a rule, such creams include milk, lemon juice, cucumber juice, pumpkin seeds, celandine, etc.
Proper nutrition for a beautiful tan
Proper nutrition will help keep your tan. It is necessary to ensure that the body has a sufficient amount of nutrients. It is important not only external, but also internal moisturizing of the skin. It is necessary to maintain the correct water balance in the body, drinking at least 2 liters of pure water every day.
The diet must contain fish (fatty varieties - mackerel, salmon, tuna, sardines, etc.). These products contain not only valuable fats, but also a substance such as tyrosine, an amino acid that prevents the onset of active destruction of the dark pigment.
Vitamins C, E, A are considered indispensable helpers in the fight for a beautiful tan, since they are responsible for the darkening of the skin, while the body will be much easier to endure stress after aggressive exposure to ultraviolet rays. Vitamin C is found in large quantities in citrus fruits, strawberries, tomatoes, bell peppers and black currants.
Proper skin care and good nutrition will help you not only get, but also maintain a beautiful bronze tan. At the same time, it does not matter at all whether you will sunbathe on the beach or decide to visit the solarium.
Learn more about how to keep your tan in this video:
