Fighting the blues: art therapy, toys, anti-stress ball

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Fighting the blues: art therapy, toys, anti-stress ball
Fighting the blues: art therapy, toys, anti-stress ball
Anonim

Methods of art therapy, entertaining exercises, coloring mandalas, an antistress ball, pillows, toys will help relieve nervous tension and relax. Sometimes it is not easy to cope with a bad mood, nervous tension. Specially designed art therapy exercises will help get rid of this; pillows, antistress toys; balls that are so nice to wrinkle in your hands.

Art therapy methods and exercises for blues

Art therapy is one of the methods of dealing with stress. It includes artistic and creative techniques. Simple exercises show the physical and mental state of a person, heals this and that. Adults become children for a while, forget about their problems, get great pleasure from what funny art therapy exercises include.

Art therapy
Art therapy

Here are the most popular types of such psychotherapy. It:

  1. IZO therapy, when a person finds peace of mind through drawing;
  2. game therapy;
  3. fairy tale therapy;
  4. dance therapy (dancing);
  5. music therapy;
  6. bibliotherapy (reading certain books);
  7. color therapy;
  8. sand;
  9. photo therapy;
  10. multi-therapy;
  11. mask therapy (drawings on the face).

As you can see, everyone can find something to their liking. At the same time, it is not necessary to be able to draw, even blots on a sheet can turn into fashionable art. One of the art therapy exercises is based on this. First exercise

For it you will need:

  • ink;
  • ink;
  • water;
  • gouache;
  • sheet of whatman paper;
  • brush.

Dilute the gouache in water, drop the resulting solution several times into the center of the Whatman paper, make spots nearby with ink and mascara. Fold the sheet in half, gently pressing the two halves together. Expand the resulting creation. Connect your imagination, thinking what exactly you managed to portray.

Second exercise

It will also unleash your imagination and artistic ability. Take for him:

  • felt-tip pen or pencil;
  • paper;
  • paints.

With a writing object, move along the sheet of paper, creating various lines. See what happened. Cover parts of the drawing with paints to create accents. Come up with a short story that evokes the art you received.

Do this art therapy with your children. After creating the drawing, the children will come up with a plot based on it, and you tell a little story that your creation will bring back to you. Third exercise

Take for him:

  • several sheets of whatman paper;
  • glue;
  • a pen or pencil;
  • paints;
  • brush.

This training should be done together. Glue the sheets together, lie on them. Have a helper trace the contours of your body. Stand up, color your self-portrait to convey your inner world. Use a certain color for different parts of the body, combine colors.

Fourth exercise

It is based on the collage technique you are already familiar with. Create it using all kinds of materials: magazine illustrations; natural materials; unnecessary things; Photo.

Collage creation
Collage creation

As you can see, for such a collage, old headphones were used, wires from them, a giraffe figurine, a tassel, a button. Stick the whole thing onto a sheet of Styrofoam glued to the cardboard. Spray some bronze spray paint on top and here's an antique engraving in front of you.

How to deal with the blues of mandalas with coloring pages?

Mandala coloring page
Mandala coloring page

They will also help you find peace of mind, reveal your potential, abilities. Mandalas are Buddhist symbols, each of which is drawn on a specific occasion. Well, this is traditional. You can choose the template you like, you need to paint it, thereby show your imagination, but without going beyond the provided framework. The result is patterns called zendals.

This coloring of art therapy involves the use of 4 colors: green; yellow; red and blue. But if you wish, you can use any color. They create patterns on a black and white mandala using only crayons. Paints, felt-tip pens, markers are not used. Pencils help you focus, immerse yourself in the picture, color it the way you want.

In this case, some parts of the pattern can be left unscathed. A person practicing this technique becomes calmer and more balanced. Check out the examples to see what anti-stress patterns you can create.

Coloring mandala
Coloring mandala

For the first, only shades of blue were used. The pattern, designed in a single color scheme, looks calm and pacifying. For those who love holidays, bright colors, we can recommend the second mandala. The first means thoughtfulness. If it is closer to you in spirit, you can download an anti-stress pattern to print and color.

Mandala outline
Mandala outline

The second mandala is called “Festive”. If you are in such a mood, download it, decorate it as you like.

Festive mandala
Festive mandala

Coloring antistress for adults can be different, include images of nature, animals, plants. Think about what you have a soul for, use such pictures for creativity.

Painted mandala
Painted mandala

As you can see, the creator of this canvas made a dark background to highlight fragments of his creation. Various shades were used for the flowers, green tones for the foliage. The owl looks more like a fairy-tale character, drawn with a blue pencil.

In the second photo we see the underwater world. You can download this picture, color it as you like.

Mandala on the theme of the underwater world
Mandala on the theme of the underwater world

When there is snow outside the window, it is pleasant to look at the scarlet berries of wild strawberries, white flowers, juicy green foliage. All this you will create, with the help of another coloring picture.

Mandala in a notebook
Mandala in a notebook

How to make an antistress ball from the blues yourself?

Anti-stress balls
Anti-stress balls

How pleasant it is to wrinkle this pliable product in your hands, giving it a different shape. All kinds of bulk products, water, glass stones, plasticine can serve as a filler for such a ball. If you have any sculpting mass or soft clay left over, use them.

Materials for making antistress toys
Materials for making antistress toys

Fill a ball with one of these masses, tie it with a ribbon, decorate it to your liking. If you want to make funny little people, then glue the eyes to them, paint the facial features with a marker or felt-tip pen. Decorate the upper part with threads, fabric, you can tie an elastic for hair here.

Stress Relief Toys
Stress Relief Toys

It's nice to twirl such a trinket in your hands, giving it a different shape.

Antistress toy in hands
Antistress toy in hands

Such an antistress ball can be filled with flour, and so that it keeps its shape - with plasticine. But in the latter case, it will turn out to be rather tight. If you want to see how to make the filler so that it is pliable on the one hand and keeps its shape on the other, then read about it.

Take:

  • spoon;
  • a bowl;
  • cheap hair conditioner - 3/4 cup;
  • corn starch - one and a half cups.

Knead the mixture of starch and conditioner into a container. It's nice to knead it in your hands, to feel the delicious smell of the conditioner.

A mixture of starch and hair conditioner
A mixture of starch and hair conditioner

This mass is filled with anti-stress balls. Crafts from this homemade plasticine will help you get in a good mood. You can decompose the mass into separate containers, add dyes, mix.

Homemade plasticine from dyes
Homemade plasticine from dyes

Children will be happy to make ice cream, cake for dolls from such plasticine.

Modeling a cake from homemade plasticine
Modeling a cake from homemade plasticine

And here's another way to make an anti-stress ball. For him, take:

  • starch;
  • paper;
  • balloon;
  • scissors;
  • marker.

Roll a sheet of paper like a funnel, pour starch here.

Pouring the mixture into a ball through a paper funnel
Pouring the mixture into a ball through a paper funnel

Tie the end of the ball into a knot, tighten well, cut off the top rubber ring. Draw facial features with a marker. When they dry up, you can take a new toy in your hands, wrinkle it heartily.

Drawing on an anti-stress ball
Drawing on an anti-stress ball

The next anti-stress ball is not only pleasant to the touch, but also looks very beautiful.

The original anti-stress ball
The original anti-stress ball

For this thing, take:

  • dense ball;
  • water;
  • decorative glass stones;
  • plastic bottle;
  • plastic container;
  • scissors.

Place the pebbles in a plastic container, rinse them with water, and drain. Pour into a plastic bottle, fill with water. Pull a transparent ball over the neck, transfer the contents of the bottle into it.

Making an original anti-stress ball
Making an original anti-stress ball

Tie the top end well, after which you can try the toy in action.

Tie the top tip
Tie the top tip

Take a transparent ball so that colored stones can be seen through it. To increase strength, you can take not one, but two balls, put the first in the second. You can make anti-stress balls a little different. Fill a regular ball with starch, tie, and a nice toy for snapping is ready. Nowadays balls in a grid are very popular.

Anti-stress ball in the grid
Anti-stress ball in the grid

When pressing on a toy, it is interesting to watch how its parts pass through the holes, then return to their original position. For this anti-stress you will need:

  • regular rubber balloon;
  • for filling balls Orbiz or a viscous mixture of Slime;
  • a piece of a fishing net;
  • scissors.

Place the slime or orbiz balls in the balloon, tie it on top. Cut a circle of the desired size from the net, lift its edges up, tie. Now you can press on the toy, thereby relieving nervous tension.

Pillow toy for relaxation with blues

Pillow toy
Pillow toy

They are done in such a way that a person can put a pillow under his neck while lying or sitting in a chair and relieve muscle tension. Such a piece of furniture pleases with its appearance, has a pleasant texture to the touch.

An antistress cat pillow is created from:

  • felt;
  • fleece;
  • filler: padding polyester, holofiber, barn owl;
  • threads.
Pattern of a toy pattern
Pattern of a toy pattern
  1. Resize the presented pattern. Choose fleece in matching colors. Cut out the details of the torso on this fabric. As you can see, it consists of several parts. They need to be sewn together, leaving the holes not yet sewn into which you will sew the tail and paws. Also, do not grind your head yet.
  2. Cut out the eyes and nose from black and white felt, sew these details on the cat's face. Sew the two halves of the ears, pin them between the face and the neck of the animal, sew on the wrong side.
  3. Align the cat's tummy with its upper part, placing two front paws on the side. Turn the workpiece out through the hole on the rump to the front side, fill it with filler. Put the 2 hind legs of the cat here, the tail, sew the resulting hole on the hands with a blind stitch.
  4. To add volume to the legs and tail, fill them with filler. Push it in with the back of your pencil.
  5. Mark the animal's fingers with thread stitches using a needle. Sew the cat's whiskers, the toy pillow is ready.

If you have remnants of fur, old tights, you will get a wonderful anti-stress toy.

Antistress toy made of fur and old tights
Antistress toy made of fur and old tights

For her you will need:

  • a piece of fur;
  • the remains of knitted fabric or children's tights;
  • threads;
  • filler;
  • scissors;
  • needle;
  • cord.

Various materials can be used as a filler: sand; cereals; Styrofoam. In this case, the seeds of plums were taken, but other berries or fruits are also possible. The bones must be well washed and dried completely so that they do not rot later. Cut off the toe or other part from the children's tights. Sew on one side, lay in filler, sew up hole.

Materials for anti-stress toys
Materials for anti-stress toys

You now have a padded inner case. Sew a loop, thread or piece of fur to it, which will soon become the hair of the antistress toy.

Anti-stress toy case with filling
Anti-stress toy case with filling

To make an outer cover, place the blank on a piece of fur or soft, tactile fabric. Cut it in a circle, collect the edges on a needle, tighten, cut off its excess, having previously tied a couple of knots.

Making an outer cover for an antistress toy
Making an outer cover for an antistress toy

After you sew on the eyes, you can use the toy for its intended purpose. It will appeal not only to adults, but also to children; it will help them develop fine motor skills.

Ready-made anti-stress toys
Ready-made anti-stress toys

If you are interested in other tempting ideas on this topic, check out how three balloons and air can be used to make a nice anti-stress toy.

If you want to make a soft donut with your own hands, which will also help relieve nervous tension, then the next video is for you.

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