In the preparation of a vegetable stew, the most unexpected experiments are allowed. Stew, as soon as vegetables, and with the addition of meat, minced meat, mushrooms … A step-by-step original recipe with a photo of winter stew with minced meat, bell pepper and asparagus in tomato. Video recipe.
Vegetable stew is a hit on the summer menu. However, if you have stocks of frozen vegetables in the freezer, you can enjoy such a meal all year round. A stew is made from a wide variety of vegetables. These are eggplants, zucchini, bell peppers, carrots, onions, tomatoes, potatoes - this is the main set of products. However, vegetable stew recipes may include other foods as well. For example, cabbage, red beans, feta cheese, green asparagus, soy sprouts, meat, minced meat, corn grains, etc. Therefore, every eater will find a recipe for a vegetable stew to his taste.
Today I propose a winter version of a stew with minced meat in tomato and frozen bell peppers and asparagus. Minced meat and vegetables benefit in flavor by cooking and juicing each other at the same time. This is the perfect stew, where all products are distinguished: both in taste and in consistency. The only link is the sauce in which they are stewed. This is an excellent two-in-one dish, which can be supplemented with nothing and can be used on its own. It is even easier to prepare than fresh vegetables in summer. Because the frozen vegetables have already been washed, peeled and sliced.
See also how to make vegetable stew with potatoes and meatballs.
- Caloric content per 100 g - 198 kcal.
- Servings - 3
- Cooking time - 45 minutes
Ingredients:
- Minced meat - 300 g
- Ground black pepper - a pinch
- Frozen asparagus beans - 200 g
- Vegetable oil - for frying
- Salt - 1 tsp or to taste
- Tomato juice - 200 ml
- Frozen sweet bell pepper - 1 pc.
Step by step cooking stew with minced meat, bell peppers and asparagus in tomato, recipe with photo:
1. Pour vegetable oil into a heavy-bottomed skillet or saucepan and heat well. Twist the meat through a meat grinder with a medium wire rack, or cut into small pieces. Place the meat in well-heated oil. Heat a little more than medium and fry the meat, stirring occasionally until golden brown.
2. Then add the frozen bell peppers and asparagus beans to the skillet. You do not need to defrost them first, because they will thaw in the pan. Usually, these foods are frozen already sliced, which is very convenient for making stews.
3. Heat medium-high and fry food until vegetables are thawed and slightly golden.
4. Season food with salt and black pepper, pour in tomato juice and add any spices and spices if desired.
5. Stir the ingredients and bring to a boil. Bring the temperature to the lowest setting, cover the pan with a lid and simmer the winter stew with minced meat, bell peppers and asparagus in tomato for 20 minutes. Serve the finished dish warm with any side dish or on its own.
See also a video recipe on how to cook vegetable stew from zucchini, tomatoes, peppers, onions, carrots and garlic.
