A quick healthy breakfast - apple pancakes with oatmeal. I am sure that absolutely the whole family will like them. Don't believe me? Cook and see for yourself!
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
To prepare the healthiest pancakes, without a gram of flour, and even delicious, it is enough to have only two main ingredients - apples and oatmeal. You can supplement this range of products with all kinds of additives: bran, ground cinnamon, lemon zest, banana puree and many other ingredients that you like.
The dough is kneaded for pancakes is elementary, without any effort, in just 3 minutes, they are baked just as quickly - 10 minutes. They are tasty and aromatic. However, I will immediately note that there are no liquid ingredients in the recipe, so the pancakes will be a little dense. If you like them more tender, and the dough is thin, then you can pour a little milk, kefir, yogurt.
Serving such a dish is very convenient for breakfast, because it is prepared quickly, it turns out delicious, there are many benefits. Thanks to oatmeal, the pancakes saturate well, charge with vigor and strength, give a good mood and emotions. Apples, in turn, perfectly complement the meal with their healthy delights. And in a duet, these ingredients make a real "cocktail" of natural healthy products that are perfect for a healthy diet.
- Caloric content per 100 g - 125 kcal.
- Servings - 15
- Cooking time - 15 minutes
Ingredients:
- Instant oatmeal - 200 g
- Apples - 2 pcs.
- Eggs - 2 pcs.
- Bran - 50 g
- Ground cinnamon - 1 tsp
- Sugar - 1 tablespoon or to taste
- Baking soda - 1/3 tsp
- Refined vegetable oil - for frying
Making Apple Oatmeal Pancakes
1. Pour oatmeal and bran into a kneading bowl. Flakes of the "Extra" series should not be used, they are denser and may not cook during frying pancakes, and remain tough.
2. Peel the apples, grate on a coarse grater and add to a bowl. Add sugar, cinnamon and baking soda. If desired, you can grate the apples on a fine grater so that they look like the consistency of mashed potatoes.
3. Stir the food well to distribute it evenly.
4. Break the egg, and put the yolk with the protein in different containers.
5. Beat the yolk well with a mixer until a homogeneous, slightly thick mass.
6. Add the yolk to the dough and mix well.
7. Whisk the protein with a pinch of salt until thick peaks. when the mass is stationary, homogeneous and looks like in the photo.
8. Put the protein into the dough.
9. And mix it in with a few movements. You cannot mix the dough strongly, otherwise the protein will settle and the airiness and splendor of the pancakes will be lost.
10. Heat a frying pan with a non-stick coating and vegetable oil, and put pancakes to fry. Despite the fact that there are no liquid ingredients in the dough, you will not form pancakes with your hands. Therefore, take the dough with a tablespoon and lay it on the surface of the pan in an oval shape. Set the fire to medium heat and grill the pancakes on both sides for about 3 minutes until golden brown.
11. Ready-made pancakes can be served with any food you like. Sour cream, honey, preserves, jams, condensed milk, and just freshly brewed tea or coffee will do.
See also the video recipe on how to cook oatmeal and apple pancakes.
