Read about what folk remedies exist for getting rid of cellulite. Useful, valid recipes are given. In order to overcome cellulite (learn about the signs of cellulite), you need to apply complex therapy. Only patience and a special approach will help get rid of this problem.
Sports activities
Let's go in for sports first. Or rather, morning exercises will bring more benefits. By loading ourselves with physical exercises, we normalize metabolism and improve blood microcirculation in the cells and tissues of the body. Bottom line - the amount of body fat will decrease. Swimming, jogging in the park in the morning and exercising in the gym can also be good results.
Proper nutrition is the key to a beautiful body
First of all, you need to try to exclude from your diet food that provokes an incorrect metabolism. We use less semi-finished products and canned food. We give more preference to herbs, vegetables, fruits, seafood and natural oils. On this occasion, there is an excellent article that offers a special anti-cellulite diet menu.
Mud masks for cellulite
When using Dead Sea mud, intercellular metabolism is accelerated. Such dirt can be purchased at any pharmacy. We make a mask and apply it to the desired areas of the skin. Wrap the top with polyethylene and, relaxing, lie for 30 minutes. Then wash off with warm water.
These were the main and most effective folk recipes for cellulite. Apply our helpful tips and let cellulite no longer bother you!
Quenching and steam room
By hardening, we strengthen the body and improve well-being. Taking contrasting water treatments, we do a light massage all over the body using water.
The effectiveness of visiting the bath is also great. High temperatures increase perspiration and enlarge pores. This promotes the release of toxins and toxins from the body, as well as excess fats are burned, the skin is noticeably tightened. Read more on how to steam properly.
Sour cream based mask
Mix sour cream with salt. Take a bath and rub this mixture all over the body. Then rinse and apply honey or berry gruel to the skin. After a couple of minutes, rinse off the mask with warm water.
Body Scrub
A scrub made from coffee grounds effectively fights the problem of cellulite and stretch marks. To prepare it, take coffee grounds and add 1 tbsp. l. olive oil. Apply the scrub to the skin with massage movements for 5-10 minutes. Then we wash it off under the shower with warm water with a smooth transition to cool. By changing the temperature of the water, we enhance the effect of the procedure. We apply the scrub 3-4 times a week.
Olive oil
To help the body absorb fat better, you can use unrefined olive oil. It should be consumed in the morning: 1 tsp. oil half an hour before meals.
Anti-cellulite massage
Don't forget about massages. We massage the skin every day using essential oils. Lemon, geranium, cypress, or fennel essential oils work well. Mix 25 drops of essential oil and 60 ml of vegetable oil. This massage is good for opening the pores.
Cocoa wrap
Chocolate and cocoa contain caffeine, which contributes to good microcirculation in the cells and tissues of the body.
We take 200 grams of cocoa powder and mix with 0.5 liters of hot water. Bring to a boil. Mix well and cool to 40 degrees. Then we apply to the places where cellulite appears. After that, wrap it in polyethylene and leave it for half an hour. After the expiration of time, wash off the mask with warm water.
