Find out the nutritional characteristics and the rules for drawing up the menu when diagnosing gastritis of the stomach. Gastritis is a fairly common stomach disorder that can manifest itself at different ages. Increasingly, children suffer from this ailment. It is quite problematic to cure gastritis of the stomach, since one main condition for effective therapy is constantly violated - diet. It is very important to adhere to a certain diet during treatment, thanks to which you can greatly facilitate your own well-being.
Diet for every day with gastritis
During the diagnosis of gastritis, the doctor informs the patient that a certain problem has appeared in the stomach, provoking the onset of inflammation of the mucous membrane. However, other reasons can also cause the development of this disease - for example, leading an incorrect lifestyle, as a result of which a certain malfunction occurs in the body.
Quite often, gastritis is the result of improper and unbalanced nutrition, constant stressful situations, alcohol abuse or smoking.
With the development of this disease, a person begins to experience quite frequent and severe painful sensations in the stomach, disturbs the feeling of nausea, vomiting, diarrhea or constipation may open.
Regardless of what stage of development the disease is at, the most important condition on the path to recovery is strict adherence to a special diet, which the doctor will help to draw up.
When diagnosing gastritis, you must adhere to a few simple dietary rules:
- First of all, it will be necessary to neutralize hydrochloric acid, since it is she who provokes a rather strong irritation of the walls of the stomach.
- You can eat only soft food so that the internal organs do not strain during its processing.
- Portions should be small, but you should eat often - about once every three hours.
- Do not consume more than 250 g per meal.
- During cooking, you need to ensure that all products are well boiled.
- The best way to cook food is steam, it is also a great option to bake food in the oven.
- You can only eat warm food, while everything cold and hot is strictly prohibited. The fact is that too low or high temperature can severely injure a sick stomach.
- In those cases when the diet is correctly selected for gastritis, there is an excellent opportunity to get rid of unpleasant painful sensations, as well as lose several kilograms of excess weight, while effectively strengthening the weakened immunity.
- It is necessary to try to completely exclude fermented milk products from your diet, as they can provoke an exacerbation of gastritis.
- The main enemies are smoking and alcohol. That is why, when the first signs of gastritis develop, it is necessary to try to completely get rid of these bad habits.
What is not allowed with gastritis?
In the case of gastritis development, it is necessary to immediately make certain adjustments to the daily menu, while the following are completely excluded from the diet:
- legumes;
- barley grits;
- spicy food;
- millet;
- salty food;
- coffee and any coffee drinks;
- fried food;
- juices;
- smoked meats;
- kvass;
- spices and marinades;
- a variety of alcoholic beverages;
- baking (this primarily applies to rye and fresh bread);
- sweet and carbonated drinks;
- pearl barley;
- unripe fruits;
- stringy and fatty meat;
- dried fruits;
- canned fish and meat;
- chocolate;
- salted or fatty fish;
- dairy products;
- ice cream;
- broths (vegetable, fish, mushroom, meat);
- cheeses;
- cabbage soup;
- eggs;
- Borsch;
- vegetable and animal fats;
- okroshka;
- vinegar;
- canned, pickled, pickled vegetables and mushrooms;
- a variety of sauces, including horseradish and mustard;
- onion;
- spinach;
- cabbage;
- all types of pickles.
What can you do with gastritis?
After being examined by a specialist and diagnosed with gastritis, the doctor will help you choose the right diet. With this disease, it is allowed:
- paste;
- porridge, well boiled and cooked in water;
- marmalade;
- vegetable soups, you can add cereals;
- cracker;
- cutlets, meatballs;
- bananas;
- overcooked pasta;
- oven baked apples;
- yogurt, but only low-fat;
- fat-free cottage cheese.
Diet menu for gastritis for a week
With gastritis, you can adhere to the following sample menu:
Monday:
- buckwheat, well-boiled and cooked in milk, cream and cottage cheese (fat-free);
- soup with semolina, steamed zrazy, omelet, jelly;
- steamed fish meatballs, boiled noodles and tea;
- low fat kefir.
Tuesday:
- steamed meatballs, vegetable puree (carrots and potatoes), oatmeal with milk, tea;
- jelly;
- soup with rice groats and lean meat, carrot puree, fruit jelly;
- lazy dumplings;
- tea and milk.
Wednesday:
- boiled eggs (cook no more than 3 minutes), boiled noodles, milk and tea;
- vegetable soup (carrots and potatoes), steamed meatballs, compote cooked from dried fruits;
- steamed buckwheat, raspberry broth;
- milk.
Thursday:
- rice cooked in milk and cocoa;
- jelly, cooked from berries;
- milk and oat soup, meat pudding, green pea puree, apple jelly;
- boiled pasta, meat puree, raspberry broth;
- skim cream.
Friday:
- vegetable puree (carrots and potatoes), tea;
- milk;
- pea puree soup, boiled noodles, boiled chicken, berry mousse;
- pudding (grated cottage cheese and buckwheat), raspberry broth;
- milk.
Saturday:
- boiled oatmeal, omelet cooked in a slow cooker or oven, tea;
- milk;
- carrot puree soup, boiled fish (can be steamed), croutons (croutons), tea;
- steamed meat patties, boiled buckwheat, raspberry broth;
- skim cream.
Sunday:
- semolina, milk, tea;
- milk;
- squash soup with milk, boiled rice, baked apples;
- carrot and potato puree, steamed meat pudding, raspberry broth, milk.
Choosing a diet for gastritis
Depending on the stage of development of the disease, the doctor will prescribe a diet that has certain restrictions:
- Diet number 1. It is prescribed if an exacerbation of the disease has occurred, with gastritis with high acidity, a disease in the chronic stage and while maintaining increased secretion. With this diet, all foods that can provoke an exacerbation of the disease are excluded from the diet. This diet can be followed for 3-5 months.
- Diet number 2. This diet option is prescribed for exacerbation of gastritis, which has low acidity. Subject to this principle of nutrition, the stomach will not be provoked to excrete more juice.
- Diet number 15. This diet option is more gentle, but it can be followed for no longer than one week.
- Diet number 16. This diet is prescribed for a relapse of the disease, as well as during an acute exacerbation of gastritis.
Acidic gastritis: diet
If gastritis with high acidity was diagnosed, the menu must include:
- Porridge. Well-boiled and mashed porridge made from oatmeal, semolina, buckwheat would be an excellent option.
- Beverages. It is allowed to drink juice, but not sour, tea should be weakly brewed, coffee with milk or cocoa.
- Puddings. These include soufflés and mousses.
- Sweets. You can eat small amounts of jam, natural honey, marshmallows, sugar and marshmallow.
- Bread. With gastritis, only stale bread is allowed, but you can eat it no more than twice a week. Instead of bread, you can use uncomfortable buns.
- Vegetables. It is necessary to pre-boil the vegetables for a couple, and then grind thoroughly.
- Soups. You can cook in a weak vegetable broth with well-boiled cereals. It is allowed to add butter and meat in small quantities.
- Fruits. First, you need to grind them and only then eat them.
- Meat. Be sure to steam low-fat meats and poultry.
- Milk. Allowed to use non-acidic and non-fatty foods.
- A fish. Lean varieties should be preferred. The fish must be boiled or steamed.
- Eggs. With gastritis, it is necessary to boil soft-boiled. Instead of boiled eggs, you can cook an omelet in a double boiler.
Low acid gastritis: diet
When diagnosing gastritis, accompanied by low acidity, it is necessary to adhere to the following diet:
- Flour. It is allowed to eat uncomfortable and stale rolls or yesterday's wheat bread, boiled pasta, pies with boiled filling, pancakes.
- Eggs.
- Cereals. It is allowed to use any types of cereals, however, it is worth remembering that all cereals should be crumbly; meat should not be added when preparing pilaf.
- Beverages. You can drink cocoa, fruit juices (diluted with a little water), tea, coffee with milk, compote.
- Soups. To prepare the dish, you can use mild meat broths. When cooking cabbage soup or borscht, acid should not be used.
- Vegetable and butter.
- Meat. You can include lean meats in the diet, it is allowed to cook them in any way.
- Dairy products … It is important that they are not too acidic, as over-acidified foods are strictly prohibited.
- A fish. Lean fish can be cooked in any way.
- Fruits. It is allowed to eat only soft fruits fresh or make compotes, jelly from them.
- Vegetables. You can not use raw vegetables, as they must first be stewed, baked or boiled.
Erosive gastritis: nutritional principles
To alleviate your condition when determining erosive gastritis, it is recommended to eat semi-liquid and well-grated food. At the same time, all fried foods, fatty fish and meat, rich broths, canned food, yeast dough, sour fruits and berries, including juices made from them, are completely removed from the diet.
Doctors advise to eat only warm, but not hot food. In this case, special attention should be paid to jelly, since they can gently envelop the walls of the stomach.
Chronic gastritis: nutritional principles
After confirming the diagnosis of chronic gastritis, it is important that the diet becomes a way of life, because it will have to be observed constantly. It is necessary to completely exclude from your diet rich broths, fried foods, beans, mushrooms, flour, sweet, strong drinks (coffee, tea). It is allowed to eat fruits and vegetables, but only after heat treatment.
Acute gastritis: the principle of nutrition
Milk is strictly prohibited, primarily cottage cheese, sour cream, cheese, yogurt, kefir. It is also worth excluding fresh fruits with vegetables, sweets, bread, carbonated drinks, cocoa and kvass from the menu.
The diet should contain viscous soups (for example, oatmeal with rice and butter), boiled and lean meat previously chopped with a blender or meat grinder, liquid cereals, soft-boiled eggs, jelly, milk, weakly brewed tea, rosehip broth.
Atrophic gastritis: the principle of nutrition
When determining atrophic gastritis, it is allowed to eat foods with low acidity. Also, the diet may contain foods that provoke fermentation - butter and yeast dough, milk, cabbage, beans, mushrooms, grapes, cucumbers, lard, garlic, onions, canned food, smoked meats, radishes.
Gastritis is a very dangerous and serious disease that provokes severe painful sensations. That is why, in order to facilitate your own well-being, you must constantly observe certain dietary restrictions and do not forget to periodically undergo a medical examination by a specialist.
For more about the causes of the appearance, symptoms of gastritis and nutrition during illness, see this video:
