There are many vitamins and minerals in red pomegranate seeds. But in order for the body to receive all these substances, you need to know how to eat pomegranate correctly. Pomegranate is considered a unique delicacy, which contains a large amount of valuable substances necessary for the full functioning of the body. For many centuries, the unique qualities of this fruit have been used in medicine, cooking and cosmetology. But at the same time, few people today know how to eat pomegranate correctly so that it benefits the body.
The benefits of pomegranate
If you regularly eat this unique fruit, the level of hemoglobin rises in the body, because pomegranate is considered a natural and effective remedy for anemia. To get rid of the problem of anemia, you need to take diluted pomegranate juice 3 times a day, 30 minutes before a meal, 0.5 tbsp. of this drink. The full course of treatment lasts 2 months.
Fresh pomegranate juice contains a large amount of nutrients that contribute to a slight increase in blood pressure and bring it back to normal.
If insomnia often bothers you, you can easily get rid of it - you need to dry the membranes of a ripe pomegranate and add them in a small amount to hot tea.
Pomegranate has astringent properties, so it can help relieve intestinal upset and diarrhea. To this end, you need to take dried and crushed fruit peel (20 g) or ripe grains (50 g) and pour water (1 tbsp.). The composition is boiled for 30 minutes on minimal heat. You need to take the finished product in the morning and evening for 2 tbsp. l.
This grainy fruit contains a large amount of organic acids and tannins that kill microbes in the mouth. That is why it is recommended to use it for various inflammatory diseases - for example, tonsillitis, gingivitis, stomatitis, pharyngitis. It is also helpful to gargle with a medicinal decoction made from pomegranate peel. This remedy quickly disinfects and anesthetizes the affected areas of the mucous membrane.
Pomegranate is beneficial for diabetes mellitus, thereby lowering blood sugar levels. It is an effective, natural and completely safe remedy for diabetics. To improve your own well-being, it will be quite enough to take 60 drops of fresh pomegranate juice 4 times a day just before a meal.
Natural pomegranate juice is the body's best defense against radiation, so it should be added to your daily diet. But it is worth remembering that store juices do not give such an effect, since they contain a large amount of preservatives.
Pomegranate helps to significantly improve skin condition. This fruit is often added to a variety of beauty masks. Such products help to get rid of the ugly oily skin of the face and cure various types of rashes, including acne.
It is recommended to add the fruit peel, which is dried in advance and crushed to a powdery state, in medicinal ointments designed to accelerate the healing of wounds, burns, scratches and other types of damage to the skin.
Pomegranate is an effective and completely safe anthelmintic. In this case, you need to use the peel of a ripe fruit - about 50 g of the product are crushed, then 500 g of cold water are poured, and the composition is infused for at least 5 hours. Then the product is boiled over minimal heat until exactly half of the liquid has evaporated. Then the medicine is cooled and filtered. You need to take it in small portions and after an hour you need to take a laxative, and after 5 hours a cleansing enema is done.
Very often the question arises whether pomegranates can be eaten with seeds or not. Of course yes! The bones contain a large amount of valuable substances that have a positive effect on the state of the hormonal background of the human body. Having eaten a few pomegranate seeds, the body receives a large amount of essential oils, phytohormones and fiber, which are an excellent substitute for estrogen. Therefore, this fruit is of great benefit for women, because thanks to its regular use, hormonal "surges" are prevented, migraines and irritability are eliminated, and menstruation is much easier to tolerate.
Even the ancient Greeks established the positive effect of pomegranate on increasing male potency, so the ruby fruit was also called the fruit of fertility and passion. The pomegranate peel has a strong anti-inflammatory effect, which helps to get rid of the blockade of inflammatory processes occurring in the organs of the genitourinary system. To prepare such a medicine, you will need to take the dried and chopped peel of the fruit (2 tsp.) And pour boiling water (1 tbsp.). The solution is placed in a steam bath for 30 minutes, after which it is filtered and boiled water is added until the initial volume of the product is obtained. It is necessary to take the finished medicine half an hour before the meal, 2-3 tbsp. l. in the morning and in the evening.
Pomegranate during pregnancy and lactation
During pregnancy, it is very beneficial to regularly consume pomegranate and fresh juice. This unique fruit will help solve a wide variety of health problems while waiting for a baby.
Pomegranate helps to increase and strengthen the body's immune system. It is this property of the fruit that is important, because a new life grows and develops inside the female body.
Regular consumption of pomegranate helps to avoid the development of anemia, which is very important during pregnancy. It is iron deficiency anemia that is the most common disease faced by expectant mothers. The composition of this fruit includes a large amount of valuable substances that normalize the work of the gastrointestinal tract, it has a stimulating effect on the functioning of the cardiovascular system and significantly improves the process of blood coagulation.
With the regular use of pomegranate juice, it becomes possible to reduce and completely get rid of the signs of toxicosis. That is why pomegranate is an invaluable fruit for pregnant women. But, in order for the pomegranate to bring only benefits, it is necessary to correctly establish the daily rate. You can consume pomegranate juice throughout pregnancy only if there are no contraindications, otherwise there is a risk of seriously impairing your own health, which should not be allowed.
The maximum daily rate of pomegranate juice is 3 glasses, but no more. It is recommended to drink this healthy drink 1 glass about half an hour before the start of the meal.
To date, it remains controversial whether pomegranate can be consumed while breastfeeding a child. Doctors do not forbid a newly-made mom to eat this fruit and juice from it during lactation in the same regimen that they adhered to during pregnancy.
It is important to remember that pomegranate is an allergenic food. Consequently, the substances that are part of its juice will also be received by the child with breast milk, which as a result may lead to an allergic reaction. If there is a desire to further pamper yourself with this tasty and healthy fruit, you need to carefully monitor the baby's well-being, if the first symptoms of allergy begin to appear, you need to eliminate it from your diet and seek help from a doctor.
How to quickly peel a pomegranate?
Quite a few people dislike this healthy fruit, since it is very difficult to peel it. Stains of bright red color that appear on clothes or furniture after using it are not always possible to clean.
But the pomegranate can be cleaned up quite easily if you use the following method:
- It is imperative to put on an apron, since you cannot be 100% insured against stains on your clothes and splashes of juice can ruin your favorite thing.
- My pomegranate.
- We take out a sufficiently deep bowl.
- With a sharp knife, carefully cut off the leg of the fruit so that white streaks appear, which we divide into different sections of the pomegranate seed.
- Along the veins with a knife, carefully make not too deep cuts.
- Turn the pomegranate down in grains over a bowl and press a lot with your fingers on the incised peel. We must try to shake out the grains, but if it doesn’t work, you can use a spoon.
How to choose the right ripe pomegranate?
Unlike other fruits, a pomegranate plucked ahead of time will not ripen over time. An unripe pomegranate will have an unpleasant sour taste and will not be beneficial to the body. That is why it is necessary to approach the choice of this fruit with special attention and caution.
To choose a ripe, juicy and healthy pomegranate, you need to know several features:
- One of the main indicators of the ripeness of a pomegranate is its rind. Its color should be uniform, bright red. If the fruit is ripe, slight scuffs or orange specks may appear on the surface of the rind. It is important that the rind remains thin enough to show the outline of the kernels underneath.
- An indication that the fruit was picked ahead of time is the sheen of the rind. If it is dry and slightly worn, then the pomegranate has reached sufficient ripeness and will be beneficial to health.
- The area where the fruit is attached to the tree should be carefully examined, as it should not have a greenish tint.
- Of course, slicing up the fruit is ideal to assess the condition of the kernels, but this is not always possible. If this succeeds, you need to make sure that the grains are elastic and have a uniform red color. It is worth remembering that some varieties of pomegranate are characterized by whitish seeds.
- You can take the fruit in your hands and touch its rind with your fingers. In the event that there are soft areas on its surface, this is a sure sign that the pomegranate has begun to deteriorate or has frozen, was improperly stored. Ripe pomegranate is always firm and resilient.
How to store pomegranates?
It is recommended to store fruits in the lower compartment of the refrigerator, since it is there that the ideal temperature is created so that they retain their useful qualities for a long time and do not deteriorate.
If you plan to store pomegranates for a long time, you need to familiarize yourself with a few simple rules:
- Fruit should not be rotten or overripe.
- The pomegranate peel should not have any extraneous inclusions or damage.
- Periodically, you need to inspect the fruit and if a pomegranate is found that has begun to rot, it must be removed.
- Partially rotten pomegranates can also be stored for some time, but for this they need to be frozen - the peel is removed from the fruit, and the grains are taken, which are transferred to a plastic container or a dense plastic bag. It is important that the container in which the pomegranate seeds will be frozen is tightly closed. Before being sent for storage, the grains of the fruit do not need to be washed, otherwise they will deteriorate.
By following these simple guidelines, pomegranates can be stored in the refrigerator for several months without losing their beneficial qualities.
Learn how to quickly peel a pomegranate with a spoon in this video:
