Often there are controversies about which is better Street Workout or bodybuilding? Who is better prepared physically: a bodybuilder or a "turnikman"? Each of the listed areas has both disadvantages and advantages that are inherent to each of them individually. And that's exactly what our article today is about. The content of the article:
- Types of sports training
- Power sports
- Street workout or bodybuilding
First, you need to understand the key concepts that apply to both directions.
Coaching is a purposeful action to develop desired skills and qualities. Here the concept of "skill" means any psychological achievement - balance, balance, optimization of movements, and the concept of "quality" means the physical achievements of an athlete - endurance, strength, and more.
When performing physical exercise, no matter what, the athlete trains not only physical qualities, but also skills. The main difference between bodybuilding and street workout is the development of various components of training. The first focuses on quality, and the second focuses on the availability of skills in training, since exercises of a more complex technique are used in street workout. Therefore, from this point of view, it is not entirely appropriate to compare such different types of training.
Types of sports training
Strength training is divided into anaerobic (increasing strength) and aerobic (increasing endurance). Both bodybuilding and street workout are representatives of strength training. And in strength training, strength and endurance are physical qualities.
Good athletic specialization is essential for optimal performance in each of the physical qualities. By training all the qualities at the same time, you run the risk of getting an average result, and not the maximum, as desired.
Of course, you can develop both strength and endurance. Most areas in sports do this, but in this case it will be impossible to achieve maximum results in each of the qualities. This is due to the need to develop various muscle tissues and a personal way of providing energy.
When your muscle fiber is strong enough, it uses more energy in a shorter amount of time, and is less resilient (not adapted for long workouts). And, accordingly, vice versa.
It should be noted that there are muscle fibers of mixed properties (the main ones are fast and slow MV). Please note that the lower the maximum strength of the muscle fiber, the more endurance it will have. This is very important as it has a direct impact on the choice of training style, especially the number of repetitions of the exercise.
Often there are disputes about the size of the loads when performing exercises, and much less often - about the correctness of its technical performance. The sizes of loads are measured by two parameters: weight and number of repetitions.
Bodybuilders are obsessed with weight, while turnstiles are obsessed with repetitions. This is due to the training of different muscle qualities in these two sports. The turnstile trains strength and strength endurance, and the bodybuilder trains the ability to perform volumetric strength exercises and strength. In any case, the number of repetitions of the exercise plays an important role.
Power sports
- Weightlifting - characterized by fast execution of exercises (jerks). The main feature of TA is a small number of repetitions (most often it is 2-3 repetitions of the exercise, maximum 6). Also, TA uses long breaks between repetitions. Lack of stamina.
- Bodybuilding (bodybuilding) - force is used in moderation. The exercise speed is averaged, depending on the capabilities of the athlete. The number of repetitions ranges from 6 to 12, combined with small breaks between sets. In turn, a large number of exercises and approaches are performed. Great endurance is trained.
- Powerlifting - characterized by a large number of repetitions, a slow pace of the exercise. A small number of repetitions - 3–8. Long breaks between work sets. Complete lack of endurance training.
- Crossfit - characterized by a high level of strength endurance with the use of a low level of strength. The pace of the exercise is fast, even very fast. A circular exercise is practiced with a large number of repetitions and minimal or no breaks. A large number of working approaches are used. Endurance training is the highest of all the sports listed.
- Street workout - characterized by high endurance and low effort. The main feature is the large number of repetitions. The pace of the exercises is moderately fast, with a large number of repetitions - from 10 or more. Small breaks between work sets with a lot of them. Endurance is trained at the maximum level.
When choosing a sport, always be guided by your own beliefs and skills. Different athletes have different preferences and capabilities, including strength. When training any skills, exactly what you train will be available to you. This is the principle of specification.
Street workout or bodybuilding?
There are several additional factors that can change an athlete's mind about the pros and cons of street workout and bodybuilding.
The use of drugs
Today's bodybuilding is not complete without the use of pharmaceuticals. Many people prefer street workout, as it is stated that no one uses any "chemistry" in it. This is due to the fact that these two sports areas have different goals.
Window dressing
In street workout, the turnstile's abilities are his main virtue, and for a bodybuilder his dignity is his body. Therefore, they have different opportunities for self-expression.
The staginess during the demonstration of one's abilities is, of course, higher for the street worker. He is able to display many stunning elements on horizontal bars, parallel bars or other sports equipment.
For a bodybuilder, demonstrating his abilities is unnecessary, since his body is the main indicator of successful training. Be that as it may, everyone wants to have a beautiful, fit and athletic body. And for these purposes, bodybuilding is optimal, since this is its main goal. In the case when the main thing for the athlete is the functionality of the body, then street workout will suit you to a greater extent. This is due to its main goals.
Professional sports
Street workout lacks opportunities for professional growth; it is still considered an amateur sport. In bodybuilding, professional growth opportunities are widespread.
Professional competitions and tournaments are regularly held for bodybuilders. The best of the best always have the opportunity to conclude lucrative contracts. However, bodybuilding can hardly be called a sport, it is rather a competition for the best achievements in bodybuilding. It can be compared to a beauty pageant, not professional sports. It is because of this that bodybuilding is still not among the Olympic sports.
Lesson cost
The least that bodybuilding requires is regular visits to the gym. To maximize the effectiveness of training, pitching will need to spend a lot of money on specialized nutrition and pharmacology. This sport can be safely called costly. For doing street workout, no costs are required. The most important thing for him is the desire to study. Hence the conclusion: street workout is attractive for beginners or young men who do not have the opportunity to invest in sports activities.
To achieve the desired results, no matter in which sport, all you need is a desire to achieve certain results. Motivation is the most important engine of athletes. Of course, desire alone will not bring results, but it should encourage you to invest your time, effort and money in sports, and only in this way can you achieve what you want. To test your own motivation for strength, the best option is street workout, since it does not require cash investments.
In any type of strength training, you will first need to engage in a light mode to prepare your body for more serious loads in the future. Exercises without additional sports equipment are suitable for this, exactly those that are performed by turnstiles. If you are aiming for serious results, then you can go further, for example, purchase a gym membership. Many people start their way in sports this way.
Street workout and bodybuilding are quite similar sports. Both the first and second involve high volume workouts using strength training. There are exercises used in both directions. A significant difference is the large number of repetitions of the exercise for street workouts, as opposed to bodybuilders. This is due to the specifics of the sports direction. Bodybuilding, on the other hand, is distinguished by a more professional orientation, which is absent in street workout.
Do not confuse fitness and bodybuilding. These are different directions in strength training. Fitness can be compared to daily exercise that benefits your health, and nothing more. Bodybuilding is a sport in which to achieve results it is necessary to work seriously physically, sometimes to the edge of your capabilities, and often use special preparations.
There are professional and amateur workouts. The former include bodybuilding, and the latter - fitness. Street workout is a kind of fitness that lacks a number of nuances necessary for professional sports.
Video about bodybuilding and street workout:
