One of the most protein-rich foods is meat. Find out if you can eat canned food in bodybuilding. We will reveal all the pros and cons of this product. Bodybuilders need more of all nutrients than ordinary people. You can replenish the reserves of protein compounds not only with the help of fresh beef, but also in canned form. Very often, no chemicals are added to canned food, but simply heat-treated meat. At the same time, the product practically does not lose nutrients. Thus, it can be argued that it is possible to use canned food in bodybuilding. But it is still worth talking about this in a little more detail.
Diet and canned food
Canned tuna
You can write a separate article about this type of fish, as it is a very valuable product for a bodybuilder. Most often, canned tuna is produced in one-hundred-gram cans. One such canned food contains 20 to 25 grams of high quality protein compounds. But to this it is worth adding a large amount of selenium with vitamin B12. The need for B vitamins for athletes has long been proven and is not in doubt, and selenium is able to raise vitality.
An interesting fact is that initially selenium was classified as a hormone, and then transferred to vitamins. Not so long ago it was found that with a high content in the body, selenium can work miracles. Its main advantage is the ability to interfere with the genetics of muscle growth, which can make a weak person significantly stronger. Research on selenium does not stop and it is very possible that new possibilities of this substance will soon become known. Tuna canned food should be taken in its own juice or at least in water.
Canned sardines
Sardines are the closest relatives of herring. It should be admitted that herring is less valued than other fish species and completely in vain. It should be noted that herring and sardines should be included in the diet of athletes along with tuna. Herring contains no less vitamin B12 and omega-3 fatty acids in comparison with the already highly publicized tuna. But this is not the only advantage of sardines. The skeletal system of this fish species consists of bioactive calcium, which in all respects is significantly superior to pharmacy.
It is in the canned form that the bones are crushed and can be eaten. It is also very important that they contain vitamin D, which promotes the absorption of calcium and stimulates the synthesis of testosterone. And again, the vitamin enters the body in a "live" form, in contrast to that produced by pharmaceutical companies. And finally, we note the presence of coenzyme Q10 in sardines, which, due to its natural origin, has excellent digestibility. This substance is necessary for the body to produce ATP molecules.
Canned salmon
Canned foods made from all types of salmon are high in omega-3s. Perhaps, according to this indicator, these fish species can be put in first place. What is not a reason to use canned food in bodybuilding? This substance is necessary for all people and especially athletes. Omega-3 fats consist of a large number of varieties and it is in salmon breeds that they are present almost in full. This primarily applies to EPA and DHA fats, which are only found in salmon.
Scientists say that when consumed during the day from 250 to 500 milligrams of these substances can increase life expectancy by at least two years. It should be noted that one canned salmon of these fats contains about 2 grams. They have a positive effect on blood vessels, joints and the cardiovascular system. Most important, though, EPA and DHA are anabolic steroids!
Canned crabs
Crabs are an excellent source of zinc and protein compounds. Probably some athletes know that zinc is one of the elements necessary for the production of testosterone, which is the most powerful anabolic. Zinc is no less important, which helps to increase immunity, which is very useful in case of heavy training, which lowers the body's ability to resist infections. You will not find a higher quality and active zinc than that present in crabs. The pharmacy product contains salts, which are often toxic. For this reason, zinc produced by the pharmaceutical industry cannot be consumed in large quantities. Crabs also contain a lot of selenium, which is a strong antioxidant. Thus, it can be stated that canned crab food in bodybuilding will be very useful.
Canned chicken
Chicken meat can be freely bought in the store or in the market. Canned food is also produced from it, but it is quite difficult to find them. If you still succeed, then you can safely include them in your nutrition program. Canned chicken meat does not differ from natural, retaining all the nutrients. Protein compounds, zinc and selenium are kept in the same quantities. It is best to take canned food on water. Actually, this can be said about all canned foods. If cooked in oil, they will be fat enough for athletes. But products in their own juice or on water are perfect for athletes.
How to choose canned fish
There have always been a sufficient number of those who want to enrich themselves at the expense of the health of others. When choosing canned fish, you should carefully consider its labeling. On the original can, the numbers must be stamped from the inside. In total, three digital sequences are knocked out. The first row shows the production date, followed by the assortment designation.
You should always pay attention to the third row. If C20 is knocked out there, then it is better not to buy such canned food. Waste and damaged fish are used for their production. But if the letter P with numbers is embossed, then this is what you need. The numbers indicate the shift number and are not important to us.
A recipe for healthy canned tuna salad for bodybuilders can be found in this video:
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