If you are a food-conscious or green-fighter, learn how to make a spinach vegetable salad. It is one of the healthiest vegetable crops used in cooking. Step-by-step recipe with a photo. Video recipe.
Vegetable salad with spinach is a tasty, healthy and easy to prepare dish. Spinach is especially common in Europe and the United States, especially among people who are looking after their health. In our country, this culture is only gaining its popularity. The herb contains a large amount of potassium, iron, magnesium, carotene and vitamins of groups B, P, PP, E, K. The leaves are quite nutritious, because in the amount of protein, spinach is second only to young beans and green peas. So discover how to make delicious healthy spinach vegetable salads. You will be surprised that they are not only healthy, but also amazingly delicious.
If you want to arrange a fasting day after heavy meals with high-calorie snacks and cakes, then this salad is just for you. For the recipe, select young tender leaves, they contain less oxalic acid. They are great for making salads, while the larger leaves are less juicy and are best used stewed.
It is advisable to use the finished dish immediately after cooking, because when stored in spinach leaves, harmful substances for the body can be formed. Serve the salad as a side dish and as a snack. It's easy to digest and makes a good addition to any main course.
See also how to make a simple cucumber, spinach, and cheese salad.
- Caloric content per 100 g - 59 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Cucumbers - 1 pc.
- Salt - pinch or to taste
- Cilantro - a few twigs
- Spinach - a few twigs
- Grain French mustard - 1 tsp
- Vegetable oil - 3 tablespoons for refueling
- Radish - 4 pcs.
- Green onions - a few feathers
Step by step cooking vegetable salad with spinach, recipe with photo:
1. Tear off spinach leaves from twigs, wash under running cold water, dry with a paper towel and cut into 2-3 pieces, depending on the original size.
2. Wash green onions, dry and finely chop.
3. Wash the cilantro, blot with a paper towel and cut.
4. Wash the radishes, cut off the stem and cut into thin quarter rings.
5. Wash the cucumbers, dry with a cotton towel, cut off the ends on both sides and cut into thin quarter rings.
6. Place all prepared vegetables in a deep bowl.
7. Add mustard to food, season with salt and vegetable oil.
8. Stir the vegetable salad with the spinach well. Soak it in the refrigerator for 15 minutes and serve.
See also a video recipe on how to make a vegetable salad with spinach.
