Looking for a light and savory salad recipe? I offer a great, simple and delicious salad with red fish. Such a portioned salad looks incredibly beautiful on any table, both festive and everyday.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
I propose to consider the recipe and design of a simple salad with red fish. There are many options for salads using red fish, and each can be radically different from each other. This food option is prepared for serving in portions using the minimum amount of available products. Red fish, together with vegetables, is incredibly harmonious, looks beautiful and turns out to be a very tasty dish. Such a dish will be appreciated both on a festive and everyday table. Of course, since red fish is not a cheap product, salads are considered festive with it, because for a regular dinner, not everyone can cook such a dish.
It turns out such a salad is quite tasty, satisfying and at the same time light. Everyone will like it! The food is prepared quickly, and the whole process will take you no more than 10 minutes. Any type of red fish can be used from the salmon family. These include: salmon, salmon, pink salmon, trout … It should be noted that red fish is incredibly useful for human health. Its huge advantage is the presence of omega-3 fatty acids, which strengthen the walls of blood vessels, lower cholesterol levels and normalize the functioning of the nervous system.
- Caloric content per 100 g - 141 kcal.
- Servings - 2
- Cooking time - 10 minutes
Ingredients:
- Lightly salted red fish - 150 g
- Cherry tomatoes - 4 pcs.
- Lettuce leaves - 4-6 leaves
- Eggs - 2 pcs.
- Soy sauce - 1 tablespoon
- Vegetable oil - 2 tablespoons
- Salt - pinch or to taste
Cooking salad with red fish
1. Wash the lettuce leaves, blot with a paper napkin so that it absorbs all the moisture, tear it with your hands and put it on a serving plate in which you plan to serve the food to the table.
I recommend that lettuce leaves be washed and dried just before a meal, because over time, they will wither, lose their splendor, volume and beauty.
2. Wash the tomatoes, dry and cut into 4 pieces. Place them on top of the lettuce leaves. Tomatoes can be used not only cherry, but the classic variety "Cream", only a small size.
3. Hard boil the eggs, cool, peel and cut into 4-6 pieces. It is better to cook them in advance so that they have time to cool completely. They are boiled until steep for no more than 10 minutes. Longer boiling will give the yolk a bluish color.
4. Cut the red fish into medium-sized pieces and place on a serving plate in the last layer. If there are bones, then remove them first. You can buy fish or salt it yourself.
5. Stir the soy sauce with vegetable oil and pour over the salad. But first try the dressing, if necessary, then dissolve the salt in it. If you wish, you can sprinkle the food with sesame seeds.
See also a video recipe on how to make a red fish salad.
