Many people think that making pancakes during fasting is impossible. However, excluding the main butter ingredients, eggs and milk, you can enjoy your favorite pastries without restriction.
Recipe content:
- How to make lean pancakes - subtleties and tips
- Lean thin pancakes - a classic recipe
- Lenten thin pancakes with mineral water
- Lenten pancakes on water and coffee
- Lenten pancakes on water and lemon juice
- Lean pancakes with yeast - a classic recipe
- Lean pancakes with yeast and tomato juice
- Lean thin pancakes with holes - recipe with apple juice
- Lean egg-free pancakes with turmeric
- Video recipes
Pancakes in Russia have always been considered a sacred sacrament. There is even a belief that the more pancakes you eat at Shrovetide, the happier and richer the whole year will be. It is noteworthy that the varieties of pancakes depend both on the composition and cooking technology, and on national characteristics. Round sun patches can be found in French, English, Indian, American, Chinese, Mongolian, Canadian, Ethiopian cuisines and a number of other countries.
Depending on the composition of the pancakes, they can be rich, yeast, thin, lean, delicate, perforated, etc. In this review, we will discuss all types and options for making lean pancakes. And to get them right, you need to know some tricks.
How to make lean pancakes - subtleties and tips
- The main ingredients of lean pancakes are flour, water, sugar, vegetable oil and salt.
- The dough is kneaded on a yeast or lean basis.
- The following can be used as liquid components: mineral or ordinary water, vegetable broth, vegetable or fruit juices.
- You can also experiment with flour. Getting pancakes with different flavors will burn rye, wheat, buckwheat or oat flour.
- In addition, lean pancakes can be stuffed with fillings with berries, jams, nuts, pumpkin, dried fruits, etc. The unsweetened filling can be mushrooms, cabbage, legumes, buckwheat, herbs, or other vegetables.
- Since there are no eggs or milk in the dough, lean pancakes can be pale. To give them an appetizing color, cocoa or turmeric is added to the dough, and chopped greens are added to unsweetened pancakes.
- For a more interesting taste, the water is diluted with fruit juice.
- Pancakes with holes will turn out if you make a dough in highly carbonated mineral water.
- Flour must be sieved to saturate it with oxygen and get an airy and tender dough.
- For kneading the dough, it is more convenient to use deep dishes. It is better to work with a whisk in it.
- After kneading, it is advisable to keep the dough for half an hour at room temperature. Then the components will interact better and achieve the necessary homogeneity.
- Turn the pancake over in a pan when the top layer becomes almost dry, and a ruddy edge appears at the edges.
Lean thin pancakes - a classic recipe
Thin lean pancakes without milk and eggs are suitable not only during the fasting period, but also for every day and for those who adhere to strict vegetarianism.
- Caloric content per 100 g - 90 kcal.
- Servings - 15
- Cooking time - 40 minutes
Ingredients:
- Flour - 1 tbsp.
- Drinking water - 2 tbsp.
- Vegetable oil - 2 tablespoons
- Sugar - 3-4 tablespoons
- Vanillin - 1 tsp
- Salt - a pinch
Step by step cooking:
- Pour flour, sugar, vanillin and salt into a deep bowl. Stir dry ingredients.
- Pour in room temperature drinking water gradually, kneading the dough until smooth. Since the gluten of flour can be different, it depends on the manufacturer, then more or less water may be needed. Now the main thing is to make the pancakes thin. To do this, dilute the dough to a very liquid consistency, literally like water.
- Pour vegetable oil into the dough and knead.
- Pour a ladle of dough into a heated frying pan and let it spread over the entire surface.
- Fry the pancake on one side for 2 minutes, then turn it over and cook until golden brown.
Lenten thin pancakes with mineral water
Nowadays, it is not customary to brag about the large thickness of the pancakes. The "fashion" includes a perforated, light and lace structure. And you can get such a product not only from butter products, but also from lean ones.
Ingredients:
- Flour - 1 tbsp.
- Mineral highly carbonated water - 2 tbsp.
- Lean refined oil - 2 tablespoons
- Honey - 3 tablespoons
- Salt - a pinch
Step by step cooking:
- Mix flour with salt.
- Pour mineral water into the flour in stages and knead the dough until smooth. The thinner the dough is, the thinner the pancakes will be.
- Pour the vegetable oil into the kneaded dough and mix it well until it is completely dissolved.
- Add honey and stir again. If the honey is thick, then melt it a little in a water bath.
- Spread a thin layer of oil on the pan. This process needs to be done only once so that the first pancake does not turn out to be "lumpy".
- Spoon the dough and pour it into a well-heated skillet.
- Fry the pancake on both sides until golden brown. This process will take about 2-3 minutes.
Lenten pancakes on water and coffee
Lean pancakes do not mean that they are not tasty. They are the same elastic, soft and delicate. In addition, with the addition of coffee, you will not feel at all that the pancakes are not rich.
Ingredients:
- Wheat flour - 0.5 tbsp.
- Rye flour - 0.5 tbsp.
- Instant coffee - 2 tablespoons
- Sugar - 5 tablespoons
- Drinking water - 2 tbsp.
- Refined oil - 4 tablespoons
- Salt - a pinch
Step by step cooking:
- Pour instant coffee and sugar into a large bowl. Boil water and add coffee. Stir and leave to infuse for 5-10 minutes.
- Pour the two flours into another clean, deep container. Add salt and stir.
- Pour the flour over the brewed coffee and knead the dough to the consistency you want. From a denser dough, pancakes will turn out thick, thin dough.
- Pour butter into the diluted dough and stir in.
- Pour a portion of the dough into a preheated skillet. Twirl the pan until it spreads evenly in a circle.
- Fry the pancake on one side until golden brown, then turn it over and cook for the same amount of time.
Lenten pancakes on water and lemon juice
Appetizing and delicious, porous pancakes are obtained without carbonated table water and eggs. You just need to add a little soda, which is quenched with lemon juice.
Ingredients:
- Flour - 1, 5 tbsp.
- Water - 2 tbsp.
- Sugar - 1 tablespoon
- Salt - 0.5 tsp
- Lemon juice - 2 tablespoons
- Soda - 0.5 tsp
- Sunflower seed oil - 3 tablespoons
Step by step cooking:
- Dissolve salt and sugar in water.
- Sift flour through a sieve into water and stir the dough until smooth.
- Wash the lemon and squeeze the juice out of it, with which you extinguish the soda. Add it to the total mass, stir and wait until bubbles appear. This will happen literally in 2 minutes.
- Pour butter into the dough and stir again.
- Bake the pancakes in a preheated skillet on both sides until golden brown.
Lean pancakes with yeast - a classic recipe
Despite the small list of ingredients and the simplicity of the recipe, the pancakes are hearty and tender. They are great at satisfying hunger and have an excellent taste.
Ingredients:
- Flour - 1 tbsp.
- Water - 200 ml
- Fresh yeast - 20 g
- Vegetable oil - 3 tablespoons
- Salt - a pinch
- Sugar - 4 tablespoons
Step by step cooking:
- Prepare a yeast dough. To prepare it, pour 1 tbsp into a container. warm water, add 1 tbsp. sugar and crumble the yeast. Sprinkle 2-3 tbsp. Stir flour and leave in a warm place until a "frothy cap" forms on top.
- Then add the remaining flour, a pinch of salt, and sugar to a bowl and stir.
- Slowly pour in the remaining warm water, vegetable oil and stir the mixture thoroughly so that there are no lumps.
- Enter the dough and stir the dough again. Cover it with a lid and leave for 1 hour for the dough to rise several times.
- Preheat the pan, brush it with a thin layer of oil and pour the dough into the pan so that it spreads evenly over the surface.
- Bake pancakes on both sides until golden brown.
Lean pancakes with yeast and tomato juice
Fragrant, fluffy, soft, airy … These are yeast pancakes with tomato juice. An excellent option for people who are fasting and who want to lose those extra pounds.
Ingredients:
- Flour - 1 tbsp.
- Tomato juice - 1 tbsp
- Drinking water - 1 tbsp.
- Dry yeast - 3 g
- Vegetable oil - 4 tablespoons
- Salt - a pinch
- Sugar - 4-5 tablespoons
Step by step cooking:
- Knead food in two bowls in parallel. Pour flour, salt, sugar into one and mix. Pour in tomato juice and knead the dough. Its consistency will be like a pancake. Leave it on for half an hour for the gluten to develop. Then it will be smooth and stretchy.
- Pour warm drinking water into another container, put 1 tsp. sugar and yeast. Stir and leave in a warm place to foam.
- Pour the foamed dough into the dough and mix. Leave again for half an hour until bubbles form.
- Pour vegetable oil into the bubbled dough, add salt and mix. If you want to get thick pancakes, then knead the thick dough, thin sheets are required - pour another 100 ml of warm water into the dough.
- Bake pancakes on both sides in a well-heated skillet.
Lean thin pancakes with holes - recipe with apple juice
As you know, pancakes are baked on anything, everything that is stored in the refrigerator. This recipe is more tricky, but it also tastes better - pancakes with apple juice.
Ingredients:
- Flour - 1 tbsp.
- Apple juice - 2 tbsp
- Ground cinnamon powder - 1 tsp
- Sugar - 3 tablespoons
- Salt - a pinch
- Baking soda - 1 tsp
- Vegetable oil - 4 tablespoons
Step by step cooking:
- Combine flour, sugar, salt, cinnamon powder, and baking soda in a bowl. Stir the loose ingredients.
- Fill them with a thin stream of apple juice, kneading the dough until the consistency of liquid sour cream, without lumps.
- Pour in vegetable oil and stir again.
- Heat the pan. Pour a portion of the dough into the center of the bottom and twist it in all directions so that it spreads in a circle.
- Fry the pancake on both sides until golden brown.
Lean egg-free pancakes with turmeric
Pancakes without eggs do not always turn out to be a beautiful sunny color. And to give them a bright golden yellow hue, just add a little turmeric.
Ingredients:
- Flour - 1 tbsp.
- Boiled water - 2 tbsp.
- Salt - a pinch
- Turmeric - 0.5 tsp
- Sugar - 3 tablespoons
- Vegetable oil - 4 tablespoons
- Table vinegar 9% - 1 tablespoon
- Baking soda - 0.5 tsp
Step by step cooking:
- Dissolve sugar, salt and slaked soda with vinegar in boiled water.
- Pour vegetable oil into the liquid and mix again until smooth.
- Combine flour with turmeric and stir.
- Add a spoonful of flour to the liquid, kneading the dough until smooth so that there are no lumps.
- Leave it to stand for 30 minutes for the gluten to form. This will make the crepes more elastic and smoother.
- Heat the pan well and grease a little with oil.
- Spoon the dough with a ladle and pour into the center of the pan. Rotate it in different directions to distribute the dough in a circle.
- Fry the pancake on both sides until golden brown.
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