Find out why you need to change your diet with age and what is the difference between the diet at 20 and 40 years. According to official information, more than fifteen thousand dietary nutrition programs have been created in the world today. Perhaps someone will think that you can choose any of them and get rid of excess weight. However, most diets do not work or are not effective for everyone. As a result, hands become discouraged, and the belief in the possibility of a diet to lose weight disappears.
In addition, many people are sure that with age it is impossible to avoid gaining body weight and are mistaken. However, diets for different ages have significant differences. If your program has worked flawlessly for the past five years and suddenly began to malfunction, then you need to revise it. Just admit to yourself that you have grown old, because this is inevitable.
Why is it necessary to change nutrition programs with age?
A new age presupposes a transition to a different way of life. Please note, we did not talk only about nutrition. Growing up, a person must reconsider the daily routine, habits, physical activity and, of course, diet. The fact is that throughout a woman's life, several serious changes occur in a woman's body that cannot be ignored.
Nobody will put on at 40 things that were used in adolescence. The situation is similar with nutrition. The diet that gave excellent results at 20 will no longer be effective at 36, and after 50 it can even harm your health.
You must understand that nutrition requires the same careful approach as choosing clothes or cosmetics. Of course, the people around you do not know how you eat, but the result of an illiterate diet cannot be hidden. All the extra pounds will be noticeable, as well as the unhealthy color of the skin. Nutritionists are sure that more often than not, body weight increases not because of eating a large amount of food, but because of the wrong choice of foods.
Surely, when thinking about cooking, you completely ignore the age of your family members. This is quite obvious, because it is easier to cook the same dishes for everyone. However, the body of a teenager requires a different combination of micro- and macronutrients in comparison with an elderly woman. The above cooking approach can save you time. But perhaps it is better to spend an extra half hour in the kitchen than to run around pharmacies for a day in search of the right remedy to fight excess weight.
Remember, various newfangled pills and supplements will give temporary results at best, and harm your health at worst. To always be in shape, you need to revise your lifestyle in accordance with your age category. Many women are sure that there is nothing complicated about this, and they simply use strict dietary nutrition programs.
However, before that, they completely do not pay attention to their nutrition. In such a situation, one should not be surprised that each new weight loss is given more and more difficult. If you use the same nutrition program over a long period of time, then you simply do not want to reckon with your body's signals. Weight gain indicates that there have been some changes in the operation of a particular system.
In no case do not solve your problems in accordance with the advice of a friend or an Internet portal. A high-quality nutrition program assumes full compliance with the characteristics of your body and age category. You must remember that age is one of the main factors affecting your diet. We have already noted above that several serious changes take place in the female body.
This suggests that it is necessary to take this fact into account and use diets for different ages. At 20, a girl may well do without some products that are extremely important for a fifty-year-old woman. We want to say that the ideal nutrition program directly depends on age, and physiological, and not specified in the passport.
For every woman, the transition to a new age category has some features that must be taken into account. Do not discount the genetic characteristics of the body, as well as the way of life. Frequent stress will definitely not help you look attractive. That is why we are talking about physiological age, not physical. Today you will learn how diets should be organized for different ages.
After reading this article, you will understand that there is no ideal nutrition program and you need to constantly change something. In this case, one should focus on the individual characteristics of the organism and the age category. Only then will you be able to look attractive and find your own form of the ideal diet.
Diets for different ages: nutritional features from 11 to 20 years old
At about 11 years old, serious changes in the work of the hormonal system begin to occur in the girl's body, and she gradually turns into a woman. This continues until about 16 years of age. According to statistics, about a quarter of 15-year-old girls actively use various dietary nutrition programs. Approximately the same number have tried dieting at least once, since they are sure of excess weight.
This is despite the fact that about 40 percent of girls of this age are of normal weight, and sometimes even insufficient. Unfortunately, a severely restricted diet at this age negatively affects the entire body. In girls, not only does the condition of the skin and hair deteriorate, but the brain, the digestive system, etc. suffer. However, the most destructive is the violation of the menstrual cycle.
In the future, this can lead to serious difficulties with conception. To prevent these consequences, the teenager needs to be directed in the right direction. During puberty, the child requires protein compounds, and of an animal nature. Remember, vegetarian diets are contraindicated for teens.
The daily intake of this nutrient should be about 90 grams and at least 60 percent of the total - animal nature. But fats for a growing organism should be primarily vegetable. Moreover, the daily dosage corresponds to the amount of proteins. Approximately half of the daily indicator of the energy value of the diet should be carbohydrates, which approximately corresponds to 360 grams. The most important minerals are iron, calcium and magnesium. Do not forget about vitamins.
Features of nutrition at the age of 20 to 30 years
It is during this period of life that most of the first pregnancies occur. This suggests that expectant mothers are absolutely not the time to lose weight, but there is no need to gain excess weight. By the age of 30, most women have already taken place as mothers and workers. This suggests that food must meet certain requirements. However, family and work require a lot of attention and often there is absolutely no time left for quality food.
To ensure sufficient physical activity and effectively deal with stress, you will need to provide the body with protein compounds, B vitamins and minerals. Lean beef, vegetables, poultry, fruits and dairy products must be present in your diet. If you are not an active phyto-baby, then we recommend replacing starches with fresh vegetables.
After 30, the female body is in dire need of carotene. This substance slows down the aging process, which begins to actively manifest itself in a given period of time. Do not forget that carrots perfectly stimulate the intestinal tract, accelerating the processes of utilization of toxins and toxins. We recommend using this vegetable in any form.
Another important micronutrient is chromium, as it helps reduce sugar cravings. Many foods are excellent sources of the mineral, but care must be taken to avoid overdosing. We also recommend that after 30 you start consuming cinnamon, which will not only give your dishes a unique taste, but also significantly increase the speed of metabolic processes. The last product to be mentioned is green tea. Drink the drink in the morning and your slim figure dreams will come true.
Features of the diet after 40 years
Overcoming the 40-year mark, the body slows down metabolism and the pace of life. Scientists call this age period in a woman's life preclimax. Many women notice that something is starting to happen to them. However, the consequences of this depend only on you. After forty years, the body begins to actively store fats, since the daily energy expenditure decreases. However, from the point of view of proper nutrition, you should pay special attention to just fats, which are called polyunsaturated fats (omega-3 and 6).
This is due to the fact that this nutrient is needed for the normal functioning of the hormonal system, because sex hormones are synthesized from cholesterol. In addition, polyunsaturated fatty acids have a positive effect on the state of blood vessels, improve the functioning of the brain. Once again, calcium sources have to be included in the diet to stop the development of osteoporosis. For blood vessel health, eat vegetables that contain polyphenols.
Features of nutrition after 50 years
For many women, menopause is a real tragedy, but this period can be considered one of the best. Agree, old age is still far away, and you no longer have to worry about an unwanted pregnancy. It is important not to assume that you are starting to fade away. At the age of 45 to 55, the production of hormones of the gonadotropic group slows down in the female body and the reproductive function diminishes.
If at this time you do not pay enough attention to the nutrition program, then you can provoke a rapid onset of menopause. Scientists have proven that a decrease in the rate of production of sex hormones leads to a sharp slowdown in metabolic processes. Since the concentration of estrogens decreases, they must be replaced with artificial ones. These substances are found in some plants and are called phytoestrogens.
As menopause approaches, the risks of osteoporosis increase and after age 50, you should definitely have sources of calcium in your diet. It is best to consume dairy products that are low in fat. We draw your attention to the fact that they should not be fat-free. Of the vitamins, attention should be paid to ascorbic acid in the first place. It is a powerful antioxidant. Able to slow down the aging process. You will also need vitamins A and E. That's all the information on the correct organization of diets for different ages.
