Find out how to properly lose weight using juices alone and what kind of fruits and vegetables can be used against the background of this juice therapy. Now they often talk about the benefits of fruits and vegetables, which must be present in the diet of every person. This is especially important for children, adolescents, and women during pregnancy. These food products can help and quickly recover from various diseases, because the body needs a large amount of nutrients at such moments.
One of the main tenets of effective weight loss is the need to consume plenty of fluids. And now we are talking not only about water, because freshly squeezed juices also contain it. Made with fresh fruits and vegetables, they are high in micronutrients and the right foods can help you fight excess weight. Today juice therapy for weight loss is a fairly popular topic.
Surely each of you can imagine the differences between the juice obtained from fruits and vegetables. Of course, the conversation is now not about their taste, but primarily about sugar. By consuming fruit juices, you can significantly increase your insulin concentration, as they contain fructose, which is a simple carbohydrate. In turn, vegetable juices have the opposite properties and inhibit the synthesis of insulin.
From this we can conclude that juice therapy for weight loss involves a combination of drinks from vegetables and fruits. As a result, you will be able to cleanse the body and the lipolysis processes will begin to proceed more actively. Freshly squeezed juices are often called "fresh juices" and they have a positive effect on the functioning of the digestive system and speed up the metabolism. They can be used for breakfast or afternoon tea, as well as replace the main meal.
However, this approach is unacceptable with proper weight loss. If you do not want to gain weight again after completing the diet, then you need to lose weight not quickly, but correctly. This suggests that fresh juices should be used as an additional element of your diet, and not be the main product, and even more so not the only one. When choosing products for juicing, you should primarily focus not on their taste, but on the presence of positive properties. Of course, we must not forget about the individual characteristics of the body, because some vegetables and fruits can cause the development of allergic reactions.
What juices will be useful for losing weight?
So, we have found out that during the juice therapy for weight loss, you should use only some fruits and vegetables. It remains only to find out which of them will help to achieve the set goals as soon as possible.
Celery juice
Thanks to this drink, you will significantly speed up the processes of utilization of excess fluid, normalize metabolism and the balance of lipoprotein compounds, and will also be able to strengthen the immune system. For men, celery juice is also useful in that it accelerates the synthesis of testosterone, and, therefore, it is an excellent means of preventing prostatitis.
Celery contains high amounts of magnesium, various vitamins, calcium and oxalic acid. This plant goes well with honey, cucumber, asparagus, and also carrots. Among the contraindications to the use of celery juice, we note the period of pregnancy and lactation, gastritis, varicose veins, ulcers, thrombophlebitis and high stomach acidity.
Cucumber juice
Cucumber drink can improve digestion processes, normalize metabolism and reduce acidity. In addition, cucumber juice allows you to speed up the processes of utilizing excess fluid, perfectly quenches your thirst and is considered a strong diuretic. All this suggests that the drink helps to eliminate various toxins from the body. However, it should be remembered that cucumber juice is contraindicated for stomach ulcers, gastritis and urolithiasis.
Tomato juice
It is able to perfectly suppress appetite and accelerate the utilization of excess fluid. In addition, tomato juice improves the performance of the immune and cardiovascular system, is an effective means of preventing atherosclerosis, and normalizes the balance of lipoprotein compounds. If you regularly consume tomato juice, the metabolism will improve, and the body will not be deficient in ascorbic acid, potassium and lycopene. The latter substance, according to the results of recent studies, helps to slow down the development of oncological ailments. Tomato fresh is contraindicated for urolithiasis, gastritis and stomach ulcers, hypertension, as well as problems with kidney function.
Cabbage fresh
This drink has a very specific taste, but at the same time it is extremely useful. Regular consumption of cabbage juice will normalize the digestive system and cleanse the body. Throughout the day, it is enough to consume a few tablespoons of the drink to quickly see the results. However, cabbage is difficult for the stomach and can cause bloating. At the same time, the vegetable perfectly cleans the walls of the stomach. You can not use cabbage with diabetes, problems with the work of the pancreas, kidneys, as well as with increased acidity of the stomach.
Carrot juice
It is included in a large number of dietary nutrition programs, which indicates its high value. Carrots are considered a safe product and have practically no contraindications. Due to its low calorie value, fresh carrot is very useful for losing weight. To reduce the load on the liver, it may be worth diluting the fresh with drinking water. In addition, it should be remembered that carrots are extremely reluctant to be absorbed in the absence of fat.
Beetroot fresh
This drink during the period of weight loss should be combined with other fresh juices and consumed no more than 50 grams throughout the day. The active substances contained in beetroot juice can dramatically increase the heart rate, as well as cause dizziness and nausea. At the same time, beet juice perfectly cleanses the walls of blood vessels, and also improves the functioning of the intestinal tract and thyroid gland.
You should remember that among all fresh juices, only beetroot should not be consumed immediately after preparation. This is due to the fact that the vegetable contains not only loop elements, but also harmful substances. After contact with air, they quickly break down. Do not use beet juice for hypertension, diabetes, kidney disease, heartburn, diarrhea.
Pumpkin fresh
This product has a low energy value and contains large amounts of copper, calcium, magnesium and iron. With regular use of pumpkin juice, the work of the digestive organs is normalized and the production of bile is accelerated. Doctors recommend drinking this fresh juice for urolithiasis, edema and as a means of preventing the formation of stones. It should also be noted that the juice contains cellulose and pectin, which have a positive effect on the functioning of the intestinal tract. Fresh is contraindicated in acute diarrhea, diabetes and low acidity of the stomach.
Eggplant fresh
This drink can be safely considered effective, but it should be included in juice therapy for weight loss. It suppresses appetite and promotes feelings of fullness. Eggplant juice is very beneficial in cholesterol imbalance and has strong antioxidant properties. If you decide to conduct juice therapy for weight loss, we recommend using fresh eggplant before starting a meal three times a day, 50 grams each. Among the contraindications, we note the high acidity and the chronic form of enterocolitis.
When carrying out juice therapy for weight loss, you can use fresh juices either in pure form or mix them. However, it is important to remember that not all ingredients can be combined with each other. Here are some recipes that you can use to lose weight:
- Carrot and spinach juices in a ratio of 5 to 3.
- Carrot, beet and cucumber juice in a ratio of 10 to 3.
- A quarter glass of fresh orange and apple juice, a teaspoon of honey and a little lemon juice.
- Carrot and pumpkin juices in a 1 to 1 ratio.
We figured out juices from vegetables for weight loss, it's time to pay attention to fruits.
Grapefruit juice
Fresh grapefruit is recommended to be taken before a meal, which allows you to cleanse the intestinal tract.
Apple fresh
This drink should be a must in your diet if you want to effectively fight excess weight. The main benefit of apple juice is the ability to improve the functioning of the digestive system, as well as speed up the processes of disposal of toxic substances. You can combine carrot and apple juices. As a result, the body will receive a double portion of vitamins. Apple juice is not recommended for various stomach ailments.
Pomegranate juice
Thanks to pomegranate juice, you can eliminate iron deficiency. Recall that the lack of this micronutrient is often the cause of anemia. Natural juice has a high concentration and is best diluted from drinking inlets in a 1 to 1 ratio.
Watermelon fresh
May reduce cravings for sweets and suppress appetite. It should also be noted that watermelon is an excellent diuretic. With its help, you will not only get rid of excess fluid, but also cleanse the kidneys with the liver and normalize blood pressure. Do not forget about the ability of watermelon juice to reduce the concentration of lipoprotein compounds. It is beneficial for arthritis and diabetes. Contraindications - problems with kidney function and urolithiasis.
Orange juice
This fresh can be considered the most popular in the whole world. However, not everyone knows that eating juices with a high acid content on an empty stomach is harmful. Orange fresh is contraindicated for gastritis and ulcers. Due to the high sugar content in the drink, it can be dangerous for people with diabetes. If you do not want to completely abandon its use, we recommend diluting freshly squeezed fresh with water in a ratio of 1 to 1. The drink perfectly saturates the body with ascorbic acid, has a positive effect on blood vessels, suppresses fatigue and strengthens the immune system.
Pineapple juice
It has a positive effect on the work of the cardiovascular and digestive systems. For maximum results, pineapple juice should be consumed with pulp, as it contains the most nutrients. With all the positive properties of fresh pineapple, it has practically no contraindications.
More information about juice therapy in the following video:
