Diet for athletes is just as important as proper training. This article will tell you about cabbage, which is good for athlete's health. Most athletes are aware of the need for proper nutrition. Most often, newcomers are concerned about the related questions. We can immediately say that there are a large number of foods that contain many nutrients, these are various fruits and vegetables, dairy products, seaweed, etc. But the most valuable of these are eggs and especially egg whites. This product is the main source of protein for bodybuilders.
But for some reason, cabbage is one of the most underestimated by athletes. For example, the most famous of all species of this cruciferous plant, white cabbage, contains a large amount of vitamins, rapidly digestible proteins, minerals and amino acid compounds.
Why broccoli is good for you
Perhaps you should start with broccoli, since this type of cabbage is the least popular among athletes. But broccoli contains a special substance called indole-3-carabnol, which can suppress the negative effects of estrogen on the body. For athletes, this is very important, since estrogens are formed when testosterone levels are high, which is typical for steroid courses. In addition, even without the use of steroids, only when performing basic exercises, for example, squats, does the anabolic background increase in the body. As you can see, the benefits of broccoli are visible to the naked eye.
It should be noted that indole-3-carabnol can significantly increase the effect of testosterone on the body, while suppressing some of the side effects. Thanks to this substance, dihydrotestosterone, which is the most powerful androgen, is neutralized. It is this hormone that increases the risk of developing prostatitis.
It is also worth noting that this type of cabbage is very useful for athletes with vision problems. This product contains a large amount of beta-carotene, significantly ahead of the main "rivals" of carrots with pumpkin.
The benefits of seaweed for the body
It has long been proven that seaweed has a positive effect on the human body, especially for athletes involved in strength sports. The product contains various substances that improve muscle activity.
It is very important for athletes that the product is fat-free and low in calories. Also, only with the help of seaweed can you fully satisfy the daily need for dietary fiber. Studies have shown that the use of the product contributes to an increase in athletic performance. This is due to the content in it of a large amount of substances necessary for bodybuilders. Seaweed can be a great addition to any athlete's nutritional program.
Sauerkraut and sports
Very often you can hear from athletes that sauerkraut is less useful than raw. However, it has been precisely established that in the process of pickling, cabbage not only does not lose its beneficial properties, but, on the contrary, acquires additional minerals and vitamins. So, for example, if you consume only 200 grams of the product, you can fully satisfy the body's need for vitamin C. But it also contains many other vitamins.
In addition, sauerkraut has a beneficial effect on the gastrointestinal tract. Also, thanks to the substance choline, metabolic processes in the body increase. Choline is a fairly rare vitamin, but at the same time its benefits for the body are very great. The only limitation to the use of sauerkraut is the increased acidity of the stomach, hypertension and kidney disease.
