Irritation towards people and the origins of the emerging disharmony with oneself and the surrounding world. In the article, experienced experts will recommend ways to resolve the problem in the most alternative way. The state when people are annoyed is a psychological phenomenon that can be both episodic and systematic. With a fleeting appearance of a feeling of dislike for someone, you should not panic, but it is definitely necessary to sound the alarm when this process is repeated from day to day.
Causes of irritation to people
A wave of negativity in relation to other representatives of society in a person with a voiced problem can be caused by the following factors:
- Rejection of other people … Misanthropes are persons who literally hate all of humanity. They try to move away even from the immediate environment, because it annoys them for any reason and without it.
- Personal animosity … Some individuals direct their negative energy exclusively towards a specific person. At the same time, they do not experience bouts of aggression towards other people, even if they are directly related to the irritant object.
- Envy … An insurmountable obstacle on the way to a dream very often causes a flash of irritation towards certain people. Someone will be pissed off by successful and rich people in the absence of their own financial well-being, and someone will be happy family men if the envious person is not fulfilled in this area. A similar condition can occur even when a person is on a diet, and in front of his eyes people consume high-calorie foods with appetite.
- Excessive requirements … Not every one of us is able to soberly assess other people's capabilities against the background of our own imperfection. It is the bias in this matter that can make a person out of an adequate person who is annoyed by literally everyone around.
- Personal problems … Betrayal or indifference of loved ones, troubles at work can cause a feeling of depression in the injured party. The contemplation of the well-being of others makes such losers even more indignant.
- Psychological fatigue … People are constantly annoyed if a person is depressed for a long time. Emotional exhaustion is often accompanied by health problems, making the patient an irritable person.
- Hormonal fluctuations … Women on the so-called critical days and during the onset of menopause often lose control over their self-control. Even a husband and children are able to throw them out of balance by the very harmless act.
- Side effects of drugs … Some medicines that are used for therapy in case of malfunction of the endocrine, cardiovascular system and during problems with the digestive tract can irritate a person in relation to other people.
- Complex nature … Sullen, unsociable, and bilious individuals are rarely positive about trying to get closer to them. Hot-tempered and selfish people are also prone to bouts of discontent at any contact with society.
- Irritation to outrageous personalities … People who like to shock society quite often cause irritation and censure in it. Outrage can arise from the eccentric appearance of the provocateurs or because of their unconventional behavior.
- Impossibility of keeping the distance … This is especially noticeable when people are on public transport. Not everyone will like the fact that a complete stranger is pressed against him (albeit for a forced reason).
- Alcohol abuse … Drunkards are rarely good-natured individuals with whom it is pleasant to deal. They will infuriate any adequate person, because he feels an obvious negative towards himself.
Note! Thinking about why people irritate, the reasons should be sought first of all in oneself. External factors rarely affect the appearance and course of a sounded emotional state, which can end in pathology.
How does a person who is annoyed by people behave?
In most cases, it is unrealistic to hide such a factor from others. When in contact with a person unpleasant for them, such people begin to react as follows:
- Change the speech volume … If another person is annoying, then when talking to him, the intonation changes dramatically. The conversation begins to be conducted in a raised voice and even with the use of unacceptable statements and expressions.
- Sharp movements … In a friendly way, patting on the shoulder or shaking hands is pleasant only to the person who is nice or does not cause negative emotions. Otherwise, hostility will be expressed in nervous gestures and demonstrative postures of a person who is annoyed by the need for contact with an unpleasant person.
- Acceleration of the movement of the eyeballs … If doctors have not established anatomical abnormalities of this kind, then such a reaction to an irritating object is a signal of a person's unwillingness to communicate with other people in any encroachment on his territory.
- Rapid breathing … The voiced reaction to society and all its components is often a sign that an individual prefers solitude from society. Famous hermits in this way reacted at the physiological level to the desire of someone to make contact with them.
- Sweating palms … A similar unpleasant phenomenon occurs in most cases with strong excitement, which does not always have a positive character of education.
- Aggressive behavior … If the contactee, despite the obvious reluctance to communicate with him, continues to insist on the conversation, then all this can end in a quarrel and even a fight.
Attention! Frequent emotional breakdowns ultimately lead to a disease such as neurosis. It is almost impossible to get rid of it on your own, therefore psychologists do not recommend starting a situation of internal discomfort to such an extent.
Varieties of irritation towards people
Experts say that not always such manifestations of emotional breakdown can be characterized according to a single scheme. There are the following types of human behavior when rejecting other people:
- Irritation - fear … Any individual tries to isolate himself as much as possible from what scares him. If someone from the environment or the entire population of the planet as a whole causes terror in a person, then this factor will irritate him and push him to hermit.
- Rejection is resentment … Sometimes, not only by an act or a careless word, but also by a sidelong glance, you can hurt the soul of an impressionable person. After the incident, she will begin to get nervous in the presence of the offender, trying in the future to avoid contact with him and witnesses of an unpleasant situation.
- Irritation is guilt … In some cases, people begin to feel embarrassed around the person who has been hurt. Few people like to remember their unworthy act every time they meet with the offended side.
- Irritation is anger … Resentment against another person can sometimes reach such proportions that it turns into real hatred. Meetings with the betrayed side cause such negative emotions that it is better to completely exclude them.
How to get rid of annoyance towards people
Ways of dealing with a factor that interferes with fully existing in society depend on who exactly causes such a reaction. Since there are a lot of reasons for a negative reaction, the solution to the problem is selected individually in each case.
How to deal with irritation towards all people
If a storm of negative emotions is caused by a large number of persons, then it is necessary to act according to the following plan:
- Controlling your own behavior … To do this, first of all, you should understand the sources of your true feelings. The human psyche is designed in such a way that you can make adjustments to its functioning. At the beginning of irritation against any person, it is worth taking a deep breath of air into the lungs and counting mentally to ten.
- Giving up illusions … None of the people are obliged to meet the expectations of strangers. As life practice shows, ideal people do not exist. You should accept this fact and not impose your principles and outlook on life on anyone. With this approach, everything will be perceived much easier and many contrived problems will be resolved.
- Getting rid of the dynamic stereotype … It is not necessary to light the wick, so that then a powerful explosion does not occur. Some people wind themselves up mechanically when they find themselves in the same situation. It is necessary to abstract from it in order to avoid another emotional breakdown.
- Positive thinking method … In this case, you can even mentally make a motto for yourself the hackneyed expression that all people are brothers and sisters to each other. And relatives, as they say, are not chosen.
- Elimination of diseases … Irritability towards people, as already mentioned, can be the cause of the onset and treatment of some pathologies. With the elimination of the source of mental discomfort or the elimination of drugs that provoke aggressive behavior, communication with society will cease to be a significant problem.
- Healthy lifestyle … People who do not eat properly, have bad habits and do not get enough sleep often turn into rather aggressive personalities. With the normalization of the voiced problem, the desire to enter into a conflict with someone may completely disappear.
- Denial of envy … Each of us has our own personal qualities that need to be improved. Nourishing black anger towards more successful people is a waste of time that could be used for yourself to avoid being irritated at the sight of other people's welfare.
- Loyal attitude to non-standard persons … The population of the planet cannot be similar to each other, because in this case, humanity will turn into a gray mass. It should be remembered that the same tattooed biker or gay is often a wonderful person compared to some exemplary members of society.
How to eliminate irritation to a specific person
In the presence of outbursts of aggression towards a relative, acquaintance or colleague, the following actions should be taken:
- Straight Talk … It is sometimes extremely difficult to find a common language with a stranger, and in most cases no attempts were made to resolve the conflict with the immediate environment. The expression that everything will go away by itself is definitely not suitable for a situation where children, parents or friends are annoying.
- Introspection … It is necessary to understand for yourself clear answers to the questions "Why should I take out my internal problems on my loved ones?" or "Is it worth it to spoil your own and other people's health because of irritation towards loved ones?"
- Refusal to attempt re-education … If the matter does not concern moralizing in relation to the younger generation of the family, then psychologists recommend to stop raising adults already. In difficult situations for relatives, you can give them good advice, but in no case should you criticize and draw hasty conclusions. Otherwise, they will rebel, and communication with them will annoy both sides.
- Slow time method … At the first symptoms of the onset of an attack of aggression towards relatives or colleagues, it is necessary to turn your perception of reality into slow-motion shots. It is recommended to focus on all the little things in order to let the focus of your irritation in a different direction.
- Projecting the situation for the future … In this case, a very illustrative example will be the work of Charles Dickens "A Christmas Carol", where the greedy and unscrupulous Scrooge was able to see his past, present and future. The end of his life shocked the curmudgeon so much that he radically changed his behavior. A person who annoys some people should think about the possibility of losing contact with them forever.
- Looking at yourself from the outside … Before taking out your negativity on a loved one or just an acquaintance, experts recommend watching some movies. In this case, such masterpieces as "Kramer vs. Kramer", "The War of the Rose Spouses" and "In Bed with the Enemy" are perfect.
- Displacement of irritation on inanimate objects … Some people wonder what to do if the person who is dear is annoying. If emotions go off scale so that blood rushes to your head, then you need to urgently stabilize your emotional state. This recommendation especially applies to choleric people who can take out their negativity on a punching bag or pillow.
- Termination of communication with the irritant … If a friend begins to cause extremely negative emotions and at the same time does not want to behave differently, then it is worth getting rid of such contact once and for all. A decent person is always aware of his mistakes, and an outspoken scoundrel will be happy to continue insulting his victim.
What to do when a person is annoyed - look at the video:
How to communicate with a person who is annoying is a question that can be solved quite simply with a firm desire to get rid of the problem that has arisen. Exclusively in the case of misanthropy, the conflict with society is usually delayed for a long time, even when seeking help from a specialist.
