The treadmill is a great way to combat excess weight and keep fit. Find out which treadmill to choose for your home. Of course, the treadmill is a very functional simulator that allows you to lose weight, maintain physical fitness and improve the work of the cardiovascular system. Also, the treadmill can be successfully used at home. This is perhaps the most popular machine purchased for home use. For this reason, the question of which treadmill to choose for the home for many people is very relevant.
There is nothing surprising in this, because a person who is not familiar with fitness will not be able to choose a high-quality simulator on his own. Currently, a fairly large number of manufacturers offer their products, and it is very easy to get lost in such an assortment. There are many factors to look out for when choosing a treadmill.
Treadmill functionality
The laws of the market, in particular - demand creates supply, always work. This is confirmed by the current situation with treadmills. All over the world, more and more people are turning towards a healthy lifestyle, and treadmills have become very popular.
Of course, this could not go unnoticed by the manufacturers of sports equipment, and now in stores you can find tracks of various shapes and differing in functionality, and, consequently, in cost. For this reason, the main points to consider when choosing a treadmill should be considered.
Treadmill deck
This is the part of the treadmill located under the treadmill belt. Most often used for its manufacture:
- laminated wood;
- synthetic materials.
This is a rather important part of the simulator, and when choosing a treadmill for your home, you should pay attention to it. So, say, if you have a double-sided deck, the simulator will last you much longer. In addition, its thickness is also important. The higher this indicator, the better the depreciation will be, and the longer the service life.
Track engine
Of course, it is the engine that is the main part of the entire simulator. When choosing a treadmill, you should pay attention to the length of time the engine is running. This parameter is called continuous power. Most often, this value ranges from 1 to 3 hp. Often, in the characteristics of their products, manufacturers indicate the maximum characteristic in the working column. If the treadmill is to be used not only for walking, then the continuous power should be at least 2 hp.
Running belt on a treadmill
Also a very important part of the simulator. When choosing a track, attention should be paid to models with a double-layer tape. In this case, it will serve you much longer.
Maximum weight of the machine
You should also pay attention to this parameter in the case when you weigh more than 90 kilograms. Based on practical experience, the stock of this indicator should be at least 20 kilograms.
Treadmill heart rate monitor
A very important part of any cardio machine. Of course, if you do not know what value the heart rate monitor plays during training, then you will not attach much importance to it. But it should be remembered that heart rate plays a very important role in aerobic exercise.
Almost all modern treadmill models have the ability to monitor the pulse. The heart rate monitor can be of various shapes, but the main thing is that it is available.
The ability to change the incline of the simulator
This feature may not be required, but it will definitely come in handy.
Treadmill training program
Without a doubt, this is a very useful feature that you will definitely enjoy. Thanks to her, you can choose the load in accordance with your tasks. Pay attention to the presence of this function.
Monitor on the simulator
Most often, this part of the track is called the control panel. With its help, you can find out all the current information about your running speed, heart rate, etc. We can say that this part of the simulator is necessary.
Treadmill dimensions
This indicator is certainly of great importance. Even before purchasing the simulator, you should decide on the place in which it will be located.
These are just the main points that you should pay attention to when choosing a simulator.
Purpose of the training session on the treadmill
You cannot argue that you will only use the track for running or exclusively for walking. For this reason, it is better to opt for universal equipment. In addition, it is quite possible that all members of your family will begin to use the track very quickly.
It should be noted that cardio loads differ significantly and can be used for different purposes.
Useful tips when choosing a simulator
When you choose a treadmill for your home, you need to pay attention to several points:
- Build quality.
- Simulator symmetry.
- No cracks.
- The strength of the handrails.
- Quiet work.
- Simulator material.
It has already been said above that now there are products from a large number of manufacturers on the market. As in any field, popular brands sell their products at a higher cost. However, this cannot be said that they are of better quality than lesser-known brands. Among the most famous sports equipment companies are Life Fitness, Altezza Fitness, Body Sculpture, Atemi, and Smooth Fitness. Of course, this is not a complete list, but the products of these particular companies are in special demand in the market.
When choosing a treadmill for your home, follow the guidelines above. It is worth taking a closer look at the design and technical characteristics. Get a universal treadmill so you don't have to look for a second trainer later. You should always look to the future.
For complete instructions on choosing a treadmill for your home, see this video:
