Find out what to include in your diet for maximum protein synthesis and a positive energy balance. Aspartic acid is found in the body of invertebrates and vertebrates. This substance is essential for the normal functioning of the nervous system. The maximum concentration of aspartic acid is observed at the stage of embryonic development. This substance belongs to the group of neurotransmitters and is designed to transmit nerve impulses between neurons. Let's take a look at how important aspartic acid can be in bodybuilding.
Effects of Aspartic Acid in Bodybuilding
The substance is capable of increasing the concentration of cyclic ATP in the cellular structures of nerve tissues, and a special carrier is used to transport it from synoptic clefts. Relatively recently, scientists have been able to establish another function of aspartic acid. In the course of several studies, it was found that aspartic acid takes an active part in the work of the endocrine system and acts as a regulator of some hormonal substances.
A very important property that aspartic acid has in bodybuilding is the ability of a substance to affect certain areas of the hypothalamus, while enhancing the production of gonadotropin-releasing hormone. This substance, in turn, through an increase in the concentration of gonadotropin, increases the level of the male hormone. In addition, the participation of aspartic acid in the processes of somatotropin production has been established.
Effects of aspartic acid on testosterone secretion
Since testosterone largely determines the growth rate of muscle tissue, the ability to influence hormone production is one of the most important properties of aspartic acid in bodybuilding. In one experiment, the subjects were divided into two subgroups. Representatives of one of them took asparaginate in the amount of three grams daily, while the second subgroup used a placebo.
As a result, after the use of asparaginate in the volunteers' body, the testosterone concentration increased by almost 50 percent, and the level of gonadotropin increased by a third. But it must be said that similar results can be achieved only when using the D-isoform of the substance. The L-form does not possess such features, and although it can be converted in the body into the D-form, its use does not affect the concentration of the male hormone. Scientists have also found that after 35 years, the level of aspartic acid in the body begins to drop. The same happens with testosterone, which indicates the relationship between these substances. Now in our country there is interest in this supplement, but in the West, aspartic acid has been used in bodybuilding for a long time. And now we should consider in a little more detail and other effects of aspartic acid, which can be very beneficial for athletes.
- Regulation of the hormonal system. We have already said that the substance is able to affect certain parts of the hypothalamus and thereby increase the concentration of the male hormone. However, scientists have also established the ability of the substance to accelerate the production of growth hormone, prolactin, thyroid hormones and IGF.
- It is a source of energy. Like glutamic acid, aspartic acid can be oxidized in the mitochondria, resulting in energy production. After that, it will be stored in the form of ATP. It should be recognized that any amino acid compound can be used to generate energy as needed. However, only aspartic acid can nourish the brain.
- Accelerates the process of removing ammonia from the body. Under the influence of aspartic acid, ammonia is converted into a compound that is safe for the body - asparagine. In this case, urea is formed, which is then easily excreted from the body.
How to use aspartic acid in bodybuilding?
There can be no trifles for athletes. If you want to be successful, you need to approach training from different angles. In addition to the activity itself, rest and nutrition are of great importance. Today it is difficult to imagine bodybuilding without sports nutrition. Of course, there are additives that you can not use due to the lack of a tangible effect. However, this cannot be said about aspartic acid.
We have already said that this substance helps to increase the concentration of the main anabolic hormones. This cannot but increase the effectiveness of training, especially for natural athletes. For aspartic acid to be as effective in bodybuilding as possible, you should use this supplement on a cyclic basis. After 14-21 days of admission, you should pause for one or two weeks. After that, you can resume using the supplement. The optimal daily dose is three grams, and you need to take this amount of the substance three times.
For more useful and informative information about aspartic acid, see this video:
