Carrot soup can be sweet and salty, puree soup and ordinary yushka. It is served hot and cold, for baby and everyday meals. But in all cases, it is easily prepared and absorbed by the body.
Recipe content:
- How to make carrot soup - basic cooking principles
- Diet Carrot Puree Soup
- Carrot puree soup with cream
- Carrot puree soup with celery
- Video recipes
There are many recipes for carrot soups. This is a light and tasty vegetable dish that is very easy to prepare. Vegetables are boiled, fried, stewed, baked. If desired, grind in a blender, diluting with broth. Various spices, cheese, meat and other ingredients are added to the soup. But let's talk about everything in order.
How to make carrot soup - basic cooking principles
It is known that beta-carotene is found in carrots, i.e. provitamin A, which belongs to the group of fat-soluble vitamins. Therefore, carotene is better absorbed in combination with fat. Therefore, simply carrots will not bring any benefit. Eating it daily without fat, there will be no result. But if you add butter or cream to the carrots, the effect will be on your face. Lactic acid will perfectly dissolve vitamin A.
- Finely chopped carrots are boiled for up to 5 minutes, diced 0.5x05 mm - 10-12 minutes.
- If the vegetables are interrupted, then the vegetable mass is diluted to the required consistency with cream, meat or vegetable broth.
- If cream or broth is added to the grated vegetables, then the liquid must be preheated to a hot temperature.
- Carrots give a sweetish taste, so try the soup constantly with salt, controlling its amount.
- The sweetish aftertaste of carrots can be perfectly combined with meat, spices and other vegetables.
- The soup tastes better if the carrots are mixed with spices and olive oil and baked in the oven.
- Avoid boiling vigorously while cooking the soup. Better when the food is languishing.
- Serve the carrot soup deliciously with croutons, sprinkle with chopped herbs or cheese shavings on top.
Diet Carrot Puree Soup
The calorie content of dietary carrot soup is so low that it can be included in the children's menu and safely consumed by people who want to lose weight.
- Caloric content per 100 g - 14, 3 kcal.
- Servings - 6
- Cooking time - 2 hours 30 minutes
Ingredients:
- Carrots - 6 pcs.
- Cumin - a pinch
- Onions - 1 pc.
- Yogurt - 250 ml
- Garlic - 2 cloves
- Fresh greens - a bunch
- Soy sauce - 3 tablespoons
- Edible salt - a pinch
- Water - 500 ml
Step by step preparation of dietary carrot puree soup:
- Peel the onion, cut into small cubes and fry in a pan in oil until golden brown.
- Peel the carrots, cut into half rings and add to the pan to the onion.
- Season with salt, season and sauté everything over medium heat for 3 minutes.
- Pour half the water into the skillet and continue to simmer.
- Peel and chop the potatoes with garlic. Boil the potatoes lightly.
- Add garlic, potatoes and soy sauce to the fried onions and carrots.
- Use a blender to chop the vegetables until puree. If the mixture is too thick, dilute it with water.
- Strain the resulting puree through a sieve and refrigerate for 2 hours.
- Refuel. Mash the garlic, add the cumin and salt and stir until smooth. Add chopped herbs to taste.
- Combine the resulting "substance" with yogurt and mix.
- Serve the cooled vegetable mass, putting it in a bowl, and season with dressing.
Carrot puree soup with cream
Bright orange carrot soup will delight you with a harmonious taste, great usefulness, affordability, minimalism and minimal labor costs. It is easy for digestion, and for greater satiety, you can add semolina dumplings to the soup.
Ingredients:
- Carrots - 3 pcs.
- Potatoes - 2 pcs.
- Cream - 800 ml
- Coriander - 1 tsp
- Vegetable oil - for frying
- Turmeric - a pinch
- Ginger root - 1 tsp
- Salt - a pinch
- Cilantro - bunch
Step by step preparation of cream carrot soup:
- Chop the potatoes with carrots to a medium size, so that later it is convenient to chop them in mashed potatoes. Pour potatoes with water and boil.
- Heat oil in a skillet and saute the grated ginger root and carrot pieces.
- Add the contents of the pan to the pot where the potatoes are being boiled and continue cooking until the vegetables are done.
- Remove the pan from heat and cool slightly.
- Grind the mass with a blender so that the soup is smooth.
- Put the pot of soup back on the stove, add salt, pepper, turmeric, boil and cook for 1 minute.
- Pour in the cream, stir and turn off the heat.
- Serve the soup with crispbread, croutons, or parathi.
Carrot puree soup with celery
Unexpectedly, carrot puree soup with celery will turn out to be delicious. The ingredients are simple, the stew is cooked quickly, besides, celery contributes to weight loss.
Ingredients:
- Carrots - 250 g
- Large onion - 1 pc.
- Celery root - 50 g
- Butter - 2-3 tablespoons
- Broth - 300 ml
- Vegetable broth - 800 ml
- Lemon juice - 1 tsp
- Salt - 0.5 tsp or to taste
- Ground black pepper - a pinch
Step by step preparation of carrot puree soup with celery:
- Peel the celery root and carrots. Cut into small cubes or slices.
- Heat oil in a saucepan and lightly sauté the chopped onion.
- Add celery, carrots and hot broth to it.
- Leave to simmer after boiling for 15-20 minutes over low heat.
- At the end of blender cooking, ferment until smooth and creamy.
- Season with salt and pepper and drizzle with a few drops of lemon juice.
- Ready carrot puree soup is ready!
Video recipes:
