Light vegetable salad with Chinese cabbage, beets and celery. It is suitable for those who want to correct their figure before the arrival of summer and save it after holiday feasts. Step-by-step recipe with a photo. Video recipe.
As you know, vegetables, fruits and herbs are a year-round source of vitamins and minerals. Therefore, they need to be consumed as often as possible. The salads section is distinguished by a wide variety of these products. A nutritious and at the same time low-calorie dish is a salad with Chinese cabbage, beets and celery. The set of these vegetables is popular with many professional chefs because of its excellent taste, nutritional and healing qualities. Therefore, the popularity of such salads is gaining momentum every day among many modern housewives.
This light salad with Chinese cabbage, beets and celery can be made in both winter and summer. It's fresh, light and very healthy, and it's not difficult to prepare. This salad is also good because you can add all kinds of ingredients to it: cucumbers, apples, raisins, tomatoes, radishes, ginger, onions, garlic, peppers, etc. In addition, sea and river fish, shrimps, boiled chicken and turkey, fruits, mushrooms, nuts, cheese and much more will be a great addition to the salad. By combining the above ingredients and using a variety of dressings, you can constantly enjoy the new unknown taste of the salad. This is the perfect recipe for the modern housewife.
See also how to make a salad with Chinese cabbage, sausage, cheese and apple.
- Caloric content per 100 g - 89 kcal.
- Servings - 1
- Cooking time - 15 minutes for slicing food, plus time for boiling beets
Ingredients:
- Peking cabbage - 3 leaves
- Salt - a pinch
- Celery root - 30 g
- Beets - 200 g
- Vegetable oil - for dressing
Step-by-step preparation of salad with Chinese cabbage, beets and celery, recipe with photo:
1. Remove the required amount of leaves from the head of cabbage, wash them under cold water and dry with a paper towel. Then chop into thin strips. Do not wash the entire head of cabbage unless you intend to use it right away. Otherwise, the leaves will wither and will not crunch.
2. Pre-boil or bake beets in peel until tender and cool completely. This can be done in advance, for example, in the evening. Then peel the root vegetable and cut into thin strips.
3. Peel the celery, remove the black eyes and cut into thin strips.
4. Place all food in a deep salad bowl, season with a pinch of salt to taste, and top with unscented vegetable oil.
5. Toss salad with Chinese cabbage, beetroot and celery. Chill it in the refrigerator for 10 minutes and serve with any side dish.
See also a video recipe on how to make a weight loss salad with celery and Chinese cabbage.
