Cabbage and apple salad is one of the simple and delicious light lean dishes. It can be supplemented with various ingredients, or you can stop with a simple composition. Vitamin boost and fresh taste are guaranteed anyway. And cooking will take no more than 15 minutes.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Cabbage and apple salad is a pleasure. Spending quite a bit of time, you get a light fruit and vegetable dish that will become a great snack and perfectly complement any meat dish. If you want to recharge with vivacity, nourish the body with vitamins and give strength, then try to make this salad using this recipe. You will not have time to finish him, as your mood will noticeably improve and you will not know where the strength will come from.
You can supplement the composition of the salad with various ingredients, such as dried fruits, tomatoes, cucumbers, carrots, radishes, shrimps, etc. You can fill it not only with vegetable oil, but also make all kinds of sauces on its basis. All components of the salad are perfectly combined with sour cream, yogurt, olive oil, soy sauce, honey, mustard, etc. Indeed, sometimes seemingly incompatible products in one dish turn out to be a new, unusual and original dish. The main thing I recommend for the salad is to choose the sour apples. Well, you can serve such a dish with beef, chicken, pork or fish steak. It will be a great dinner for those who are looking after their figure.
- Caloric content per 100 g - 68 kcal.
- Servings - 3
- Cooking time - 15 minutes
Ingredients:
- White cabbage - 1/3 of medium cabbage
- Green onions - bunch
- Cucumbers - 2 pcs.
- Radish - 5 pcs.
- Apples - 1 pc.
- Salt to taste
- Vegetable oil - for dressing
A step-by-step recipe for making cabbage and apple salad:
1. Wash the white cabbage, pat dry with a paper towel and chop into thin strips. Sprinkle a little salt and press down lightly with your hands to let the juice out. This will make the salad much juicier.
2. Wash cucumbers, dry, cut off the ends and cut into thin half rings about 2-3 mm.
3. Wash and dry green onions with radishes. Chop the onion, and first cut the tails from the radish, and then cut into half rings, like cucumbers.
4. Wash the apples, wipe with a paper towel and remove the seed box with a special knife. Then cut into thin strips. You can peel the apple if you want, but the peel contains the maximum amount of vitamins. Therefore, I advise you to leave it.
5. Put all the ingredients in a salad bowl, sprinkle with salt and season with vegetable oil. Stir well, chill slightly in the refrigerator for about 10 minutes and serve. Such a salad is not prepared for the future, because apples will turn black, and vegetables will give juice, from which the dish will lose its taste. Those who follow their figure can only limit themselves to such a salad for dinner, and serve mashed potatoes and a piece of meat to the stronger sex.
See also a video recipe on how to make a fresh cabbage salad with an apple.
