Description and composition of pineapple, its benefits for weight loss. Contraindications to use, recipes for preparing effective means to combat obesity and how to use them. Note! Along with the loss of excess weight, blood pressure and glucose levels gradually normalize (in the absence of diabetes mellitus!).
Contraindications to eating pineapple for weight loss
Do not eat raw fruits, this can cause digestive upset - abdominal pain, loose stools and nausea. If it happens, you will urgently need to drink more than 0.5 liters of clean warm water, to which you should add a little lemon juice. You can understand that the fruit is not yet ripe by its appearance. In this case, the peel has a light green-yellow color, and the leaves do not move well from it.
Contraindications, depending on the form in which the pineapple will be used:
- Dried … If the slices or powder do not come with sugar, then there are practically no restrictions. You should be careful only with exacerbation of intestinal ulcers and colitis. The fact is that the inflamed walls of this organ under the influence of dried fruits are always irritated, which can cause severe and sharp pains in the abdomen.
- Fresh … This is definitely not an option with too sensitive and weak tooth enamel. The whole reason is that pineapple contains organic acids that gradually destroy the walls of the tooth. If you still do not resist the temptation and eat this fruit, immediately use an antibacterial rinse.
- Canned … Since pineapple is most often covered with sugar syrup, it is not recommended for diabetics and people with high blood pressure. In addition, this product contains a lot of "light" carbohydrates, which significantly inhibits the process of natural fat burning.
- Tincture … Since it is always prepared on the basis of vodka, this option is not at all suitable for pregnant and lactating mothers, people "encoded", suffering from gastritis, colitis, stomach and intestinal ulcers. With advanced hypertension and diabetes mellitus, you should also be extremely careful. In the case of nervous disorders and diseases of the genitourinary system, a doctor's consultation is necessary.
Important! No matter how effective pineapple is for weight loss, you should not abuse it - everything is useful only in moderation. This is especially worth remembering for pregnant and lactating mothers, since the child may develop allergies.
Slimming pineapple recipes
To get the best possible effect, it is recommended to use this fruit along with the pulp, juice and rind. The latter contains the largest percentage of the very bromelain, which is successfully used in the fight against obesity. Before use, the fruits must be doused with boiling water to eliminate dangerous bacteria. It is very useful to prepare a tincture of pineapple and vodka, this combination helps to accelerate the breakdown of fats.
Here are 3 ways to make a truly effective remedy:
- Slimming pineapple extract with vodka and honey … Pour 15 tbsp into a 0.5 liter glass jar. l. ready-made powder and fill it to the top with vodka. You should have a gruel; if it is very rare, some more raw materials will be needed. Then seal the container as tightly as possible and place it in a dark, dry place out of direct sunlight. The product should be stored here for about a week. Since it is characterized by a bitter taste, add 2 tsp per 100 g of mass before starting the course. honey and shake the composition. Drink it slowly with plenty of plain water. A single serving is 20 ml, in total you need to drink 40 ml per day.
- Fresh pineapple recipe with vodka and black pepper for weight loss … To prepare this product, you will need to wash one large fruit well in warm water and cut it into cubes. Next, the pieces should be transferred to a glass container, pour 0.5 liters of vodka and add spices here (3 g). Leave this composition for 10 days in the refrigerator under a tightly closed lid, stirring it every day. It will need to be warmed up before use. One portion - 50 ml, it is drunk 2 times a day in small sips, washed down with plenty of warm water.
- Pineapple juice tincture with vodka and proteins for weight loss … You need to adhere to the following proportions - 250 ml / 120 ml / 150 g, respectively. Mix the liquid ingredients first and then add the remaining powder here. Next, beat the composition with a whisk so that you have a gruel of a uniform consistency (there should be no lumps in it). Transfer the prepared mass to a glass container, cover with a lid and refrigerate for 7 days. Stir it with a spoon or shake it every morning during this time. Use the finished product after active physical activity twice a day for 0.5 cups. It is not necessary to drink it with water.
Important! The duration of the continuous course should be no more than 10 days. Then the body needs a month to rest.
How to use pineapple for successful weight loss
It does not matter in what form you choose pineapple for weight loss - extract, juice, fresh fruit or tincture based on it, while consuming all this, you should load the body with physical work. You need to do at least 20 minutes a day (run, jump, ride a bike, swim, walk fast). It is equally important to follow a low-carb diet as a supplement. It is necessary to exclude or reduce to a minimum the use of flour products, sweets, sausages, canned food.
Methods of admission depending on the form of release:
- Tablets and capsules … They are taken by 1 pc. before meals in the morning, at lunchtime and in the evening with water. The optimal course duration is 10 days. At the end of the weekly break, the drug can be taken again.
- Tincture … They drink it at least twice a day. Juice and fresh pineapples can be consumed in any volume, the main thing is that you do not feel unwell. A single serving depends on the specific recipe (see the corresponding section just above). It is not recommended to eat the tincture with anything, but it is quite acceptable to drink it with water.
- Powder extract … In its pure form, it is taken in 30 g on an empty stomach with water. The fight against excess weight in this way continues for 2 weeks.
- Herbal tea … If it comes in bags, then just put them (1-2) in a cup and pour boiling water over it. You can add a little honey to the drink to improve the taste. For loose tea, pour it into a teapot (20 g), pour boiling water (250 ml), leave for 20 minutes and strain. Drink it whenever you want, straining it first.
- Other options … Additionally, you can eat fresh, dried and canned pineapples. There are no restrictions on the volume, frequency and time of their use, but in the end you should not feel bad.
For the results to please you, do not forget to drink at least 1.2 liters of non-carbonated water without dyes while losing weight with pineapple. It will help speed up the process of removing toxins and toxins from the body, improve digestion and start the process of burning fat.
If everything is in order with your health, a pineapple-only mono-diet is welcomed, which can be followed for 1-2 days. At this time, it is allowed to consume green tea and water. Basic fruits can be eaten in absolutely any way you like. You should not abruptly switch to such food, a week before that, exclude from the menu all heavy foods - fatty, fried, flour.
How to use pineapple for weight loss - watch the video:
[media = https://www.youtube.com/watch? v = GnzJLwOeEPw] And finally, I must say that pineapple for weight loss will not help if you lead the same lifestyle. Go in for sports, eat right and use this wonderful remedy - this is the only way in the very near future you can smile broadly at your reflection in the mirror!
