A salad with Chinese cabbage, Korean carrots and figs is the best option to combine vegetables for daily use and for diet. A step-by-step recipe with a photo of an extremely healthy salad. Video recipe.
I am introducing you to a salad recipe, which has a simple composition of products, an easy cooking process and dietary characteristics, and it is suitable not only for the daily menu, but also for a festive feast. Despite the fact that, thanks to figs, the salad has a slightly sweetish taste, it does not apply to dessert dishes. This light and savory appetizer is paired with cold meats and cheese cuts. The base of the salad is cabbage, and the rest is just additives. Although it is the figs that are the very highlight, thanks to which the salad plays with new colors. It is unexpected, very harmonious, and of course delicious! Although the composition of the salad can vary, adding or excluding components to find an acceptable option for yourself.
It should be noted that this salad has high healing properties. Peking cabbage contains several times more protein and vitamin C than white cabbage. It contains potassium, calcium and iron salts. It is also rich in other healing vitamins. However, the most important distinguishing feature is its specific delicate and pleasant taste.
See also how to make Chinese cabbage, radish, and crab stick salad.
- Caloric content per 100 g - 149 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Peking cabbage - 4-5 leaves
- Figs - 3-4 pcs. depending on the size
- Vegetable oil - for dressing
- Korean carrots - 50 g
- Salt - 0.5 tsp or to taste
Step-by-step preparation of salad with Chinese cabbage, Korean carrots and figs, recipe with photo:
1. From a head of cabbage, remove the required number of leaves, wash them and chop them into thin strips.
2. Fold the cabbage into a deep salad bowl and add the Korean carrots, which have been squeezed well from the brine beforehand.
3. Wash the figs, dry them with a paper towel, cut off the tails and cut the fruit into medium pieces.
4. Send the figs to the salad bowl with all foods. Season food with salt to taste and top with vegetable or olive oil.
5. Toss salad with Chinese cabbage, Korean carrots and figs. Chill it in the refrigerator for a while, if desired, and serve it to the table.
See also a video recipe on how to make a salad with Chinese cabbage and croutons.
