A step-by-step recipe for meatballs with buckwheat in sour cream sauce: a list of necessary products and a method for preparing a hearty second course. Video recipes.
Meatballs with buckwheat in sour cream sauce is a very tasty, nutritious and satisfying dish. Its preparation does not take much time, and the technology does not provide for complex culinary manipulations.
Usually meatballs are prepared with boiled rice added to the minced meat. However, to make the dish more useful without losing satiety and taste, you can use buckwheat porridge, which is considered a dietary product. This food is easy to digest, so it can be included in the children's menu.
Meatballs with buckwheat in sour cream sauce can be cooked on the stove, in a slow cooker or in the oven. In our recipe, the dish is prepared without additional pots or baking dishes directly in the pan, in which the meat balls are fried. This saves a little time and keeps the kitchen tidy.
The following is a recipe for meatballs with buckwheat with a photo of a step-by-step process.
See also how to cook meatballs with long rice in the oven.
- Caloric content per 100 g - 208 kcal.
- Servings - 5
- Cooking time - 50 minutes
Ingredients:
- Buckwheat - 100 g
- Minced meat - 700 g
- Salt and pepper to taste
- Sour cream - 100 g
- Garlic - 1 pc.
- Broth - 1, 5 tbsp.
- Onions - 1 pc.
- Flour - 1 tablespoon
- Butter - 2 tablespoons
Step by step cooking meatballs with buckwheat in sour cream sauce:
1. Before preparing meatballs with buckwheat, boil the buckwheat in slightly salted water in a ratio of 1 to 2. We also make minced meat: grind the meat in a meat grinder or grind it in a blender. Next, combine the porridge with minced meat, add seasonings, salt and mix until smooth.
2. Divide the finished meat mixture into equal parts and shape the meatballs. To prevent the minced meat from sticking to our hands during molding, we moisten our palms in water.
3. In a frying pan, heat a small amount of sunflower oil and fry meatballs with buckwheat on it from all sides. This allows you to fix the spherical shape. At this stage, it is not necessary to bring to readiness, because then the meat balls will be stewed in the sauce.
4. Put the meatballs into the pan. Put butter in a frying pan and fry finely chopped onions in it.
5. After a few minutes, sprinkle with flour, mix well and fry for another 3 minutes.
6. When the flour on the onion acquires a light golden hue, you can add sour cream.
7. To dilute sour cream, use ready-made broth. Add the garlic passed through a press.
8. Stir with a spatula until the sauce is uniform.
9. Put the meatballs in the pan with the sauce. Sprinkle with finely chopped herbs on top and simmer for about 20 minutes under the lid.
10. During stewing, meat in meatballs comes to readiness and is well saturated with sauce, which makes the balls more tender and juicy.
11. Hearty and tasty meatballs with buckwheat are ready! They can be served as a stand-alone dish or with mashed potatoes, which go very well with both meat and sour cream sauce.
See also video recipes:
1. Meatballs with buckwheat in sour cream sauce
2. Grechaniks in tomato and sour cream sauce
