Delicate exotic taste, delicate pulp, unlimited benefits and many different dishes…. Avocado … How to choose, how to peel, how to cook? Read all this and much more in this review.
Recipe content:
- The benefits of avocado
- How to choose?
- How to clean?
- What to cook with avocado?
- Simple Avocado Recipes
- Avocado salad
- Avocado sandwiches
- Chicken with avocado
- Avocado sauce recipes
- Avocado paste
- Avocado guacamole
- Avocado hot dishes
- Video recipes
Avocado is the fruit of an evergreen tree up to 18 meters high. Today it is the most popular fruit crop grown in many subtropical and tropical countries. There are more than 400 varieties, and the yield of one tree is 150-200 kg. In cooking, fruits are widely used, from snacks to hot dishes. The taste is reminiscent of ghee with pine nuts. It is combined with a wide variety of products, giving delicious flavors to dishes. Therefore, avocado is loved by gourmets all over the world.
The benefits of avocado
Scientists call avocados a leader among anti-aging foods. The fruit contains large amounts of vegetable fats and vitamin E, which prevent atherosclerosis. It also contains potassium, which improves the condition of blood vessels and skin. Avocado is a powerful antioxidant, glutathione, which helps nourish the body with oxygen. Regular use of it helps to alleviate the condition during menopause and premenopause and reduce blood cholesterol levels. It should be noted that avocado is the most nutritious fruit on earth and is considered a natural aphrodisiac.
How to choose?
Product size can be 5-20 cm in length and weigh from 50 g to 1.8 kg. Most often, we sell unripe fruits. The degree of maturity is determined - by pressing the skin with a finger. If it is hard and does not squeeze, then the fruit is immature, then it should be given time to ripen at 20-25 ° C. If the skin is strongly pressed, it means that the avocado is overripe, and possibly even spoiled. It is best that the skin is squeezed quite a bit. Also, the degree of maturity can be determined by the skin: unripe fruits are dark green (when ripe, it darkens), ripe fruits are yellow-green or green in color. In the center of the avocado there is a large round bone, the flesh is buttery.
How to clean?
The washed and dried avocado must be cut lengthwise and the two halves must be turned in opposite directions. If the product is ripe, they will separate well from each other. Then the bone is removed, and the pulp is scraped out with a teaspoon. If the fruit is not quite ripe, then the halves will be difficult to separate. Then the avocado skin can be peeled with a knife or vegetable peeler.
The main rule is that dishes with avocado cannot be prepared in advance, they should be consumed immediately after preparation. If the avocado dish is not served immediately, then a bone is left in the fruit so that the pulp does not darken.
What to cook with avocado?
Avocado is widely used in vegetarian cuisine, it is replaced by eggs or stuffed with sushi. In countries where it is an everyday product, it is eaten daily. Sauces, pates, salads, snacks, cocktails, ice cream, soups are made from it. The most popular avocado dish is Mexican guacamole. This is an appetizer made from avocado pulp, spices, vegetables, lime juice, salt.
Avocado recipes often contain seafood. The most popular is avocado with shrimp and red fish. Simpler avocado and chicken dishes are also prepared. The easiest way is to make a salad from it, there are hundreds of variations. In them, the fruits are used in slices or in the form of a sauce. Avocado soup with shrimp or chicken is also popular.
Simple Avocado Recipes
If you want to learn recipes for simple avocado dishes, then you've come to the right place. The section below contains several different and interesting recipes with step-by-step instructions, according to which you will definitely prepare delicious dishes.
Avocado salad
Avocado salad recipe will appeal to everyone, even avid meat eaters. And any housewife will be delighted with the simplicity of its preparation.
- Caloric content per 100 g - 106 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Avocado - 1 pc.
- Shrimp - 500 g
- Garlic - 1 clove
- Tomatoes - 3 pcs.
- Mayonnaise - 3 tablespoons
- Ketchup - 2 tablespoons
- Salt to taste
Step by step cooking:
- Cut the avocado in half, remove the pit so as not to damage the skin and remove the pulp, which is cut into small pieces.
- Boil the shrimps, remove the shell and peel.
- Scald the tomatoes with boiling water, remove the skin and chop finely.
- Peel the garlic and pass through a press.
- Combine garlic, tomatoes, shrimp and avocado in a bowl.
- For dressing, combine ketchup, salt and mayonnaise. Pour over the salad and stir gently.
- Put the salad on a platter or fill the peeled avocado halves for beauty.
Avocado sandwiches
A quick, hearty, healthy, simple and delicious avocado sandwich recipe. This vegetarian treat will amaze all eaters with its superb taste!
Ingredients:
- Avocado - 1 pc.
- Bulgarian pepper - 0, 5 pcs.
- Bread - 4 pcs.
- Onions - 0.5 pcs.
- Vegetarian mayonnaise - 2 tablespoons
- Spices to taste
- Olive oil - to taste
Step by step cooking:
- Cut the bread into slices and brush with mayonnaise.
- Peel the avocado and cut it into wedges and place them on top.
- Add onion, peeled and chopped in half rings.
- Remove the seeds with partitions from the pepper, cut into strips and put on a dish.
- Sprinkle this magnificence with spices and cover with another slice of bread, which is pre-greased with butter.
- Toast the sandwiches for a short time in the toaster and serve them to the table.
Chicken with avocado
Chicken and avocado is a wonderful food combination. And perfectly complement this set of products - orange juice, which will add a subtle sweet and sour sourness.
Ingredients:
- Chicken breast - 1 pc.
- Orange - 1 pc.
- Avocado - 1 pc.
- Bulgarian pepper - 1 pc.
- Salad onions - to taste
- Cherry tomatoes - 10 pcs.
- Iceberg lettuce - 6 sheets
- Olive oil - 4 tablespoons l.
- Wasabi - 0.5 tsp
- Soy sauce - 2 tbsp l.
Step by step cooking:
- Cut the chicken breast into medium pieces, fry on both sides in olive oil for 2 minutes. Season with salt and pepper.
- Wash lettuce leaves, dry, tear with your hands and put in a deep bowl.
- Wash the tomatoes, dry and cut in half.
- Peel the bell pepper from seeds, partitions and a tail. Cut into strips.
- Remove the pit from the avocado, remove the pulp and cut into medium slices.
- Peel the onion and cut into thin half rings.
- Peel the orange, divide into slices and remove the film from each.
- Combine and whisk the soy sauce, olive oil and wasabi.
- Put all the products in a deep bowl, pour over the sauce and stir.
Avocado sauce recipes
Avocado sauces are popular in Mexican cuisine. They are used for meat, fish and vegetable dishes. They are used spread over bread. And they just add sophistication to the dish.
Ingredients:
- Avocado - 1 pc.
- Green onions - bunch
- Garlic - 1 clove
- Sour cream - 2 tablespoons
- Mayonnaise - 1 tablespoon
- Lemon juice - 1 tablespoon
- Salt to taste
- Ground pepper - a pinch
Step by step cooking:
- Cut the avocado in half and remove the pit. Remove the pulp and cut into slices.
- Wash green onions, dry and chop.
- Fold all the ingredients into a deep bowl and blend with a blender until smooth.
Avocado paste
Avocado pasta is a great breakfast option or a lunch addition to main courses. It is nutritious, energizing and energizing.
Ingredients:
- Avocado - 1/2 pc.
- Mayonnaise - 3-4 tablespoons
- Eggs - 2 pcs.
- Dill - bunch
Step by step cooking:
- Boil eggs hard-boiled and chill in ice water. Peel and separate the yolks from the whites. Mash the yolks with a fork.
- Cut the avocado into two halves, remove the pit and remove the pulp. Add it to the yolks.
- Finely chop the whites and add to the mass.
- Pour in mayonnaise and add finely chopped dill.
- Mix the ingredients well and serve the appetizer to the table, spread on bread.
Avocado guacamole
The most popular Mexican pasta is avocado guacamole. It is used both as an appetizer and as a side dish for meat or fish.
Ingredients:
- Chili pepper - 1 pc.
- Avocado - 3 pcs.
- Tomatoes - 2 pcs.
- Onions - 1 head
- Cilantro - 1 bunch
- Lime - 1 pc.
- Salt to taste
- Garlic - 1 clove
Step by step cooking:
- Scald the tomatoes with boiling water, peel and chop finely.
- Remove the seeds from the chili.
- Peel the onion and rinse.
- Place the washed cilantro, peeled garlic cloves, onions and chili into the chopper. Interrupt the mass until completely homogeneous. Season with a little salt and pepper.
- Pour 2 tablespoons into the mixture. drinking water and lime juice to make the mass a little thinner.
- Peel the avocado, remove the pit, remove the pulp and cut into small pieces. Add it to the pasta and mash thoroughly.
Avocado hot dishes
Avocado Crayfish Soup is the most fantastically delicious puree soup found in cooking. A ripe and soft avocado fruit acts as a natural thickener. This dish is truly intended for gourmets.
Ingredients:
- Avocado - 2 pcs.
- Vegetable broth - 500 ml
- Coconut milk - 150 ml
- Cancer necks - 100 g
- Salt to taste
Step by step cooking:
- Heat the pre-cooked broth to a hot temperature.
- Pull the avocado out of the peel by removing the pit.
- Place the coconut cream, crayfish necks and avocado in a blender bowl. Beat the food until thick gruel.
- Add the resulting puree to the hot broth, stir and heat.
Video recipes:
