What is a diet for the thin, what are its features, the basic rules for gaining weight, the recommended menu, cocktail recipes that help to get better. The daily total calorie intake of the menu for gaining body weight should be 2500-3000 calories.
Menu and examples of dishes for thin
The dietary menu for the thin can be quite varied. In this regard, weight gain diets compare favorably with weight loss diets. However, balance and variety in the choice of food should be observed.
Consider a few sample menus for the day, which can be supplemented and modified at your discretion:
- Menu # 1 … Breakfast: oatmeal in milk with honey, nuts, raisins, white bread with butter and cheese, coffee with milk. Second breakfast: pasta with meatballs, fruit juice. Lunch: cabbage soup in meat broth, boiled potatoes with butter, fried fish, vegetable salad with sour cream, fruit juice. Afternoon snack: cookies with milk. Dinner: buckwheat porridge with milk, dried fruits, bread and butter, tea with honey.
- Menu No. 2 … Breakfast: millet porridge with milk, vegetable caviar, bread and butter, cocoa. Second breakfast: bread with butter, sausage or baked meat, fatty yogurt, juice. Lunch: meat borscht, macaroni and cheese, meatballs, sweet dried fruit compote. Afternoon snack: vegetable salad with sour cream and grated cheese. Dinner: omelet with cheese, ham, tomatoes, milk with honey.
- Menu No. 3 … Breakfast: stewed potatoes, bun with butter, coffee with milk. Second breakfast: oatmeal with milk or cereal with milk and honey. Lunch: pea soup with smoked meats, vegetable salad with sour cream, cookies or cake, tea. Afternoon snack: fruit salad with yogurt. Dinner: rice porridge, goulash, butter and cheese sandwich, sweet tea.
- Menu No. 4 … Breakfast: pumpkin rice porridge with milk, raisins, honey, a sandwich with butter and cheese, tea with sugar, dates. Second breakfast: fruit salad with yogurt. Lunch: borscht, pasta with meat and gravy, vegetable salad with sour cream, sweet crackers with tea. Afternoon snack: protein shake. Dinner: meat baked with spices, vegetable stew, bread, tomato juice.
- Menu No. 5 … Breakfast: an omelet of three eggs and cream, with bacon, vegetable salad, a sandwich with butter and cheese, dried apricots, sweet coffee. Second breakfast: rice porridge with butter, vegetable salad. Lunch: pea soup, fish in batter, mashed potatoes, tomatoes, bread, tea, bun. Afternoon snack: protein shake. Dinner: meatballs in sauce, vegetable salad with feta cheese, sausage sandwich, tea with honey.
Protein Shake Recipes for Weight Gain
It is very useful to supplement diet food for gaining body weight with protein shakes. These can be ready-made dry concentrated mixtures that are enough to dilute with milk, water or juice, and they will provide the body with a daily intake of protein and carbohydrates (gainers). But homemade protein shakes are much healthier.
Homemade Protein Shake Recipes:
- Cocktail "Air soufflé" … You will need 50 grams of fat cottage cheese, a banana, a tablespoon of cream, the same amount of ice cream, a handful of Hercules, waffle candy, a glass of milk. Whisk all the ingredients in a blender and drink chilled.
- Cocktail "Coffee aroma" … We take half a glass of heavy cream, a teaspoon of instant coffee, two tablespoons of ice cream, raw yolk. Dissolve coffee in cream, gradually add the rest of the ingredients and beat with a mixer.
- Cocktail "Solar charge" … We take a couple of oranges, half a pineapple, two raw yolks, a tablespoon of honey. Beat the fruit in a blender, then add other ingredients.
What is a diet for thin people - look at the video:
A diet for thin girls is a combination of healthy and high-calorie meals that will help you gain weight effectively without harming your health. Be sure to pay attention to exercise. This will give your shapes a pleasant and healthy roundness - muscles will grow, not body fat.
