Low hemoglobin can be caused by several reasons. You can raise it in different ways. It is most effective to consume the right foods. Low hemoglobin is a problem familiar to everyone, especially women. Pregnancy, lactation, menstruation, spring vitamin deficiency, severe illnesses, and as a result - anemia. A decrease in hemoglobin levels leads to a lack of oxygen in organs and tissues, and primarily in the brain and kidneys. Its normal blood content in women is 120–150 g / l; men - 130-170 g / l, children 110-130 g / l. To increase hemoglobin to the usual rate, doctors prescribe iron supplements. Although it is much more effective, tastier and healthier to consume foods that contain iron in their composition.
Liver
Any animal or chicken liver is a hematopoietic organ, and, accordingly, it is rich in iron. This product should be a regular item on the daily menu. For example, pork liver contains about 20 ml of iron per 100 g of product. You do not need to fry it hard, so that it is only covered with medium or light roast, but it is better to stew the liver. To maintain a normal level of hemoglobin, 50 g of offal per day is enough, and to increase it - at least 100 g per day.
Meat
Meat is very important for the restoration of hemoglobin levels and a weakened body. First, the iron contained in animal food is absorbed by the body by at least 20%. Secondly, proteins of animal origin, blood cells help to recover to normal. For plant products, this indicator is 4 times less.
Garnet
Regular consumption of pomegranate maintains the level of hemoglobin normal, and pomegranate juice is able to raise low levels to the usual rate. Therefore, doctors advise to drink juice. 100 g of the product will replenish iron stores by 1 mg. It is advisable to prepare the juice yourself, and not buy it in the store, but drink it fresh. But, this fruit should not be carried away with stomach problems. Then the concentrated juice must be diluted with boiled water.
Beet
Raw and boiled beets effectively help to cope with iron deficiency. By consuming 30 g of beet juice or 100 g of boiled beet throughout the month, you can significantly increase hemoglobin. For better assimilation of beetroot juice, it is recommended to drink it not after preparation, but to keep it in the refrigerator for 40 minutes. It is also advisable to dilute it with apple, carrot or orange juice, and not drink it in its pure form.
Wheat bran
A trendy and healthy superfood will do a great job of improving poor blood counts. 100 g of wheat bran contains 15 ml of iron; there is also a B vitamin, which is involved in the synthesis of hemoglobin. But you do not need to get carried away with bran, this leads to problems with the digestive system and indigestion. They need to be consumed no more than 30 g of the product per day, and 1 tbsp is enough to improve blood counts.
Seafood
Squid, shellfish, scallops, shrimp, caviar are an important part of a complete diet, especially for maintaining or normalizing the level of hemoglobin in the blood. For example, there is 30 ml of iron per 100 g of shellfish. Therefore, the systematic consumption of seafood is important for well-being and nutritious nutrition.
Seaweed
100 g of kelp contains 12 ml of iron, which is well absorbed by the body. 2-3 tsp is enough per day. seaweed to keep hemoglobin normal.
Walnuts
The product contains many vitamins, potassium, magnesium, cobalt and iron. This composition stimulates the synthesis process, which has a strengthening effect on the weakened body. It is enough to eat 20 g of nuts per day. Eating nuts with raisins is also useful for hemoglobin.
Buckwheat
Eating a portion of buckwheat for breakfast can significantly raise hemoglobin. Buckwheat contains a lot of folic acid, but with prolonged cooking this vitamin breaks down, and the body receives only a fraction of the rich supply of the substance. In order not to use heat treatment, grind the cereals into powder, mix with warm water or kefir and leave for 12 hours. This is enough for the cereal to swell and to be eaten.
Halva
Real high-quality halva in its composition contains a huge amount of iron, which affects the level of hemoglobin. For example, 100 g of Tahinnan halva contains 50 ml of iron, sunflower - 33 ml.
In addition to the above products, the list of healthy foods that can raise hemoglobin include: melon, watermelon, bananas, carrots, apples, mountain ash, rosehip broth, nettle, dried mushrooms, milk, cream, butter and many others. The main thing is to choose quality products, and then you will always be healthy!
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