We dispel myths about fat burning supplements and tell the subtleties of their use. Follow the recommendations and burn up to 10 kg of fat per month. Today on the sports nutrition market there are a large number of supplements belonging to the group of fat burners. Already from the name it becomes clear that their main task is to accelerate lipolysis. Within the framework of this article, only those drugs that have a thermogenic effect and are called thermogenics will be considered. The mechanism of their work is to increase the body temperature, and they are the most effective. Learn all the ins and outs of bodybuilding fat burners.
What is called thermogenesis?
Under this term it is customary to understand all forms of heat release by the human body. For the formation of heat energy, it is necessary to use calories by burning them. At the same time, this leads to an increase in the rate of metabolic processes. The process of heat release and acceleration of metabolism is observed after food intake during its processing and assimilation. This process takes several hours.
It is for this reason that athletes are recommended to eat at least five times during the day. When food enters the body, the process of thermogenesis is activated and the body expends additional energy. At the same time, the processes of insulin-dependent fat accumulation will not be guaranteed. Thermogenesis is also activated during sports. Today there is a lot of controversy about the effectiveness of training on an empty stomach. This is supposed to allow you to burn more fat. Note that for the processing of food by the body during the day, about ten percent of the received energy is spent.
The best thermogenics
Ephedrine (ephedra)
To date, this substance is the most powerful thermogenics. Ephedra is a herbal substance derived from the mahuang plant. Ephedrine, in turn, is a synthetic analogue of ephedra.
In its chemical structure, ephedrine is very close to amphetamines and has the ability to affect the sympathetic nervous system. However, compared to amphetamines, ephedra is significantly less able to raise blood pressure. This makes the substance safer. Ephedrine affects the performance of the nervous system, thereby increasing arousal and physical activity. This fact became the main reason for the use of ephedrine in bodybuilding. Ephedrine has been used in traditional medicine for a long time, and we can talk about its relative safety. If you do not use mega doses, then there will be no harm to the body.
Caffeine
Caffeinated drinks have a long history. Caffeine is safe for adults. This is certainly possible with moderate amounts of caffeine. Compared to ephedrine, caffeine has less thermogenic properties. But when these substances are combined, the effect is simply excellent.
Phenylpropanolamine
Phenylpropanolamine is an artificial form of ephedrine. This substance has a thermogenic effect and significantly reduces appetite. Today phenylpropanolamine is actively used in the production of drugs for colds, for example, in Coldrex.
The effectiveness of the substance as a fat burner has been proven more than decades ago. Like ephedrine, phenylpropanolamine is similar in chemical structure to amphetamines, but does not pose a danger to the body.
How to use thermogenics in bodybuilding?
Some athletes consume 18-50 milligrams of ephedrine and a certain amount of caffeine before training, which is selected on an individual basis. Also, these substances can be combined with phenylpropanolamine, quercetin or yohimbe. However, such use of these substances cannot lead to fat burning, but only invigorate you.
To accelerate the lipolysis process, you must use a mixture of the following composition: from 8 to 10 milligrams of ephedrine and 100 milligrams of caffeine. The resulting substance should be consumed three times during the day, about half an hour or an hour before meals. However, the use of thermogenics without training will not lead to positive results. Only by combining a nutritional program, training and thermogenics can you get rid of fat. You should also remember that sweating increases as your body temperature rises. As a result, various microelements are more actively removed from the body. For this reason, it is necessary to introduce a vitamin and mineral complex into your diet.
When you buy fat burning supplements, first of all pay attention to the composition. It is also worth purchasing products from well-known companies to be sure of the quality of the product. You should not use additives containing substances you do not know.
For more on thermogenics (thermogenics) and fat burning, see this video:
