Don't like oatmeal alone? Cook it with bananas and honey. This is both delicious and very healthy, nutritious breakfast for the whole family, which will charge you with health, vivacity and energy for the whole day.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Oatmeal is an English favorite and is most often consumed for breakfast. They have always considered it one of the healthiest morning meals. Today there are many different recipes for making oatmeal. Therefore, every day you can experiment with cereals and get new delicious breakfasts. In addition, such a porridge can be one of the components that are included in the diet menu. If you keep a figure or want to lose weight, then this meal is just for you, because it will always be a great start to a new day.
Today we will cook oatmeal in the water. But, despite the fact that the flakes are not cooked in milk, the porridge will turn out to be quite aromatic and tasty. Banana, cinnamon and honey enrich the taste of the breakfast, making it unbeatable. In addition, fruits can be changed all the time, using them according to the season. For example, kiwi, blueberries, strawberries, raspberries, etc. are great. However, absolutely everything that you like. You can also diversify your meal with nuts, chocolate, coconut, seeds and other goodies.
- Caloric content per 100 g - 145 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Instant oatmeal - 150 g
- Banana - 1 pc.
- Honey - 1 tablespoon or to taste
- Ground cinnamon - 0.5 tsp
Cooking oatmeal with banana and honey
1. Put the oatmeal in a deep bowl, cover with boiling water, cover with a saucer and leave to infuse for 5 minutes to swell. If you use Extra flakes, they will need to be boiled on the stove in a saucepan. The cooking time is indicated on the manufacturer's packaging.
2. Meanwhile, peel the banana and divide it in half. Cut one half into 3 mm round slices and leave to garnish when serving. And put the second part in a bowl and mash with a fork until a mushy consistency.
3. Add honey and cinnamon to the banana mass. You can add any more products to taste.
4. Stir the banana mixture well until smooth. Taste and add more honey as needed. By this time, your oatmeal will swell, become saturated with moisture, become soft and double in volume.
5. Put the oatmeal in a bowl of banana gruel.
6. Stir the food to distribute it evenly.
7. Put the porridge on a serving plate, garnish with banana slices on top and serve. Also, in addition, on top, if desired, you can grate chocolate chips or sprinkle with chopped nuts.
See also a video recipe on how to cook oatmeal with bananas, honey and nuts.
