Garlic and honey pumpkin in the oven - a step by step recipe with a photo. Health benefits of products. Video recipe.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Pumpkin porridge, pumpkin pancakes, pumpkin soup are the main dishes that are most often prepared from the orange beauty. Many people think it takes a lot of effort to make a delicious pumpkin. However, in fact, there are recipes when it does not take a lot of time and great labor costs. The whole secret is hidden in honey and garlic. Let's cook the garlic and honey pumpkin in the oven. This is a delicious and extremely healthy delicacy that was prepared by our ancestors.
The products used in this recipe are a source of many beneficial substances. Moreover, almost all values are preserved even after heat treatment. The ingredients have antioxidants that remove all kinds of toxins and toxins from our body, slow down the aging process and prevent cancer. They contain vitamins A, C and E, which have a beneficial effect on the entire body, regulate the digestive tract, improve skin color and strengthen hair.
- Caloric content per 100 g - 50 kcal.
- Servings - 2
- Cooking time - 45 minutes
Ingredients:
- Pumpkin - 300 g
- Honey - 2 tablespoons
- Garlic - 2 cloves
- Lemon - 0.5 pcs.
- Ground cinnamon - 0.5 tsp
Step-by-step cooking of garlic-honey pumpkin in the oven, recipe with photo:
1. Put honey, cinnamon powder and garlic passed through a press into a container. If the honey is very thick, then melt it in a water bath beforehand. You can also add any spices and spices to your taste.
2. Wash the lemon, cut off half of the fruit, squeeze out the juice and pour it over the products for making the sauce. Stir the marinade well.
3. Peel the pumpkin of hard peel, fibers and seeds. If it is difficult to clean, place it in the microwave for 2 minutes. The rind will soften and be easy to cut. Then cut the vegetable into slices or convenient baking wedges. Put them on a baking sheet, greased with a thin layer of vegetable oil and apply honey-garlic sauce to each piece.
4. Pumpkin slices can be laid out in one row or on top of each other.
5. Heat the oven to 180 degrees and send the pumpkin to bake for 20-25 minutes. Serve the dessert warm. Although, after cooling, it will also taste good. In addition, it can also be used to prepare warm salads. And if you do not add garlic to the sauce, then it is suitable for filling in pies or pies.
See also the video recipe on how to cook baked pumpkin.
