Find out what set of simulators you need to have at home if you decide to do without a gym and develop a good figure on your own. All women choose the most appropriate way to lose weight. For some, this is morning jogging, while others prefer to use diets. However, it should be remembered that the maximum result can be achieved with a comprehensive solution to this issue. Simply put, you should combine proper nutrition and exercise. Now we will tell you about the best home exercise machines for weight loss.
Many women prefer not to go to the gym, but to train at home. There are now a large number of exercise equipment that can be purchased for home use. If you decide to start attending the gym, then this article will also be useful to you, because from it you will learn which simulators will help you quickly get rid of fat.
It should be said right away that all home exercise machines for weight loss can be divided into two groups: strength and cardio. Girls prefer the second group to fight overweight. It is to this type of sports equipment that we will devote this article.
The most effective home exercise equipment for weight loss
Elliptical trainer or elliptical trainer
This is a relatively new type of cardio equipment, but the orbitrek quickly became very popular. Of course, this is primarily due to its effectiveness. Many people think that it is the best for burning fat and one can agree with that. This weight loss home simulator mimics walking at a brisk pace, which, however, is quite similar to skiing. More importantly, however, it can effectively burn fat.
It should be noted that the orbitrek is recommended by cardiologists for people who have problems with the work of the heart muscle. This fact already speaks volumes. You probably know that when working on a treadmill, a fairly large shock load is applied to the knee joints. The elliptical trainer allows you to keep it to a minimum and thus can be called safe. If you have joint problems, then you can train on the orbit track. For half an hour of training on an elliptical trainer, about 350 calories are burned.
treadmill
This exercise machine has been helping people to effectively fight overweight for many years. It is hard to imagine a gym without this weight loss home simulator. There are many models of treadmills available for home installation.
To start burning fat with this exercise equipment, all you need to do is get on the belt and run the machine. Modern models have a memory in which effective training programs are introduced. The intensity of the exercise can be increased not only by increasing the running speed, but also by changing the angle of the treadmill.
If you have not previously played sports, then you should start with a brisk walk and then gradually increase the intensity of the exercise. But at the same time, you must exclude a sharp increase in the load, since this will not lead to positive results. Remember to increase the load gradually.
Exercise bike
Exercise bikes are just as popular as a treadmill. In the summer, it is definitely best to go for a bike ride outdoors. But in winter, an exercise bike will be very useful. It should also be noted that depending on the fit of the person on the simulator, they can be vertical or horizontal. In terms of efficiency, there is no difference between the two, but a recumbent bike is preferable for people with spinal column problems.
When you choose an exercise bike for your home, be guided by models that have automatic resistance adjustment and monitoring of the athlete's load level. In addition, let us pay attention to the fact that modern models have quite a lot of additional functions, for example, an automatic calorie burner calculator, etc.
Stepper
Anyone who has visited the gym should be familiar with this weight loss home simulator. The essence of his work is to simulate climbing stairs. The stepper will definitely be useful for people with knee or foot problems. When purchasing a simulator, first of all, pay attention to its stability.
Rowing machine
It is quite difficult and difficult to work on this simulator. This is the main reason why many people dislike him. Already by the name of this type of equipment, it is clear that it imitates rowing on a boat. If you've ever sailed this vehicle, then you know how tiring it is.
At the same time, these energy costs are well paid off by the high efficiency of the simulator. Compared to most other cardio machines, rowing is a quick way to see results. This is due to the fact that a large number of muscles are involved in the work and this implies a high intensity of training.
If, for example, the muscles of the legs are actively working on a treadmill, then during training on a rowing machine, the muscles of the upper body are also actively involved. If you look closely at the design of this simulator, then it is quite complex, as are the movements performed on it by a person. But at the same time, the rowing machine is safe and does not overload the joints. Note that many modern models are equipped with a ventilation system, which will make your workout more comfortable and efficient.
If you made a decision to purchase a simulator, then you should not limit yourself only to training on it. You can use a large number of different sports equipment and equipment that can be freely purchased in stores at an affordable cost. Among such shells, a skipping rope and resistance bands should be distinguished. These are highly effective sports equipment and when used in conjunction with machine training will greatly enhance your performance.
You should also tell a little more in detail and about a few more shells that will definitely be useful to you:
- Hula Hup. This mysterious name hides an ordinary gymnastic hoop, which you probably twisted around your waist in childhood. This is a fairly effective and inexpensive sports equipment.
- Fitball. Fitball has gained a lot of popularity in recent years and is used by people of all ages.
- Rotation disc. This tool is designed to work out your abdominal muscles and can also be a great addition to your workouts at home weight loss machines.
Let's summarize today's conversation. We have already noted that the orbitrek (elliptical trainer) is very effective and at the same time safe. With it, you use a large number of muscles in the work, and at the same time, a lot of stress is exerted on the joints. In addition, it practically does not make noise, in comparison, for example, with a treadmill.
But all the other types of sports equipment that we talked about today are also very effective. Today there are quite a few online stores offering to purchase weight loss home exercise equipment at affordable prices.
How to choose an elliptical trainer for home, see here:
