Learn how to develop punching power and terrain like the great actor and fighter Bruce Lee. Most people have their own idols, whom they seek to emulate in life. This applies to all spheres of human activity, including sports. One of these for many continues to be Bruce Lee. For most of us, this person is an outstanding athlete and martial arts master. Not many people know that he was still a writer and teacher. However, today we will talk about how Bruce Lee trained.
What is interesting about Bruce Lee's workouts?
Undoubtedly, it was Bruce Lee's training that became the foundation on which his success was built. He became an unsurpassed martial artist only because he worked on his body every day. This outstanding person still has a lot of fans today, but they cannot achieve the same heights. This is primarily due to the fact that most of them rely on physical training. At the same time, they completely forget that Bruce Lee actively worked on the mental preparation of his body, and also constantly honed the technique of performing all movements.
Technique is fundamental in all sports. Looking at the photos of the master, you can immediately notice that Bruce Lee's training was primarily aimed not at the physical component of the body. He did not have a mountain of muscles, but tried to make them stronger and more resilient. You can reach great heights only if you give yourself all to your studies.
Bruce Lee's workouts were based on isometric exercises, work on the abdominal muscles and jogging. Of course, Bruce Lee also worked with weights, using a multi-rep mode to increase muscle endurance. Bruce Lee himself has repeatedly stated that the basis of a good fighter is a high-quality muscular corset. This is due to the possibility of a long fight, in which endurance is of paramount importance. That is why he devoted a lot of time to working on the press.
How was Bruce Lee's workout structured?
We have already said that Bruce Lee paid a lot of attention to isometric training. With them we will begin our conversation about the master's training program.
Isometric exercises
These are fairly simple exercises that, with the right approach to their use, are also very effective. The main advantage of isometric training is that you can exercise anywhere and you do not need any sports equipment for this.
Of course, your activities will be even more effective if you use weights. For example, you can take a barbell that weighs more than lice's physical capacity and try to lift it off the ground. When your muscles are at maximum tension, you should remain in this position for 6-12 seconds. Despite the apparent simplicity, with the help of isometric exercises, you can effectively develop muscles.
Strength training
The basis of Bruce Lee's strength training was work with free weights. Here are the moves that the master used:
- Bench presses.
- Work on the muscles of the press.
- Squats.
- Turns with a barbell located on the shoulders.
- Biceps curls.
Was present in the training program of Bruce Lee and aerobic exercise. He actively used long-distance running, swimming and rope work.
Bruce Lee workout program
After the death of Bruce Lee, there was a lot of information about his training program. We have already said that he paid special attention to cardio loads and especially running. After a long run, warm-up and sparring followed. To avoid unnecessary injuries, appropriate protective ammunition was used during training battles.
Bruce Lee began his training by practicing strikes on a wooden dummy and bags filled with sand. Only after that did sparring begin with a real opponent. It should be noted that the master constantly alternated his studies and this is one of the reasons for his success. To achieve a positive result, you should not focus only on strength training or sparring. It is also necessary to develop endurance, flexibility, agility, etc.
It is very important to never be satisfied with what has already been achieved and always keep moving forward. Discipline is very important here. This applies not only to strictly adhering to the training schedule, but also to those moments when, in the absence of the necessary sports equipment, it has to be replaced with improvised means. For example, Bruce Lee in such situations could perform isometric exercises.
If we talk about strength training, then we can give an approximate workout plan for Bruce Lee with a barbell:
- Standing press - 2 sets of 8 reps each.
- Press for biceps - 2 sets of 8 reps each.
- Squats - 2 sets of 12 reps each.
- Forward bends - 2 sets of 8 reps each.
- Bench press - 2 sets of 6 reps each.
Bruce Lee's workout in this video:
