An excellent gym can also be organized at home. Learn how to write a plan and what equipment you need to train all muscle groups. If for some reason you cannot visit the fitness center, then you can easily equip a home gym for bodybuilding. Of course, financial capabilities are of great importance here. Based on this, three levels of the home hall can be distinguished:
- Level 1 - fully equipped with all sports equipment.
- Level 2 - there are certain restrictions on the equipment of the hall.
- Level 3 - the minimum equipment, which can still satisfy your needs.
Let's consider each of these options separately.
Level 1 Home Bodybuilding Gym
In almost any apartment, if you wish, you can find a place to create a gym. It is important that this room is well ventilated and has good quality lighting. You should also remove all fragile items from the simulators. It is important that there is a minimum distance of thirty centimeters between the sports equipment and the walls.
The best place to create a home hall is a heated loggia. Walls are best finished with cork panels to improve sound insulation. True, if you are going to equip a hall in a room, then this type of finishing materials loses its relevance. It is best to use carpet or tufted flooring for covering the floor.
In addition, you need to place a full-length mirror in the hall in order to control the technique of performing movements. To reduce financial costs, you can use a wardrobe with mirrored doors for this. Not only can it be used as a mirror, but it will also be a storage place for various sports little things, for example, wristbands, dumbbells, weights, etc. You will have to show your imagination that you can organically fit the gym into the overall interior of the apartment.
If your main goal is to burn fat, then focus on a variety of cardiovascular equipment. For solo training, you will need the appropriate simulators, dumbbells and barbells. The choice of equipment depends not only on your financial capabilities, but also on the area of your home bodybuilding gym.
Level 2 Home Bodybuilding Gym
Most people will be able to organize this level of the hall. On average, for its arrangement, you will have to spend from 10 to 20 thousand rubles. You will not need such a significant preparation of the premises in comparison with the first option. It is enough to limit yourself to replacing the floor covering, a mirror and precautions. Now let's consider what equipment and sports equipment you need.
Dumbbells
Get a pair of collapsible dumbbells. Make sure that they contain removable discs weighing 0.5, 1, 2.5 and 5 kilos. This is enough to start bodybuilding. As your athletic performance grows, you will have to pick up heavier rims.
Barbell
When choosing this sports equipment, you should first of all pay attention to the bar. A barbell with a straight neck, the diameter of which is 25 millimeters, and its length is 1.8 meters, will be enough for you. You should remember that there are several types of vultures, but you probably shouldn't rush to such extremes.
When choosing discs for the boom, pay attention to those that are equipped with a rubber coating. It is important that it does not sag when pressed, crumble or break off. If we talk about their mass, then a pair of five-kilogram and several weighing 10 kilos will be enough for you.
Bench press
This type of sports equipment is essential that is sometimes underestimated. Choose a bench with a standard width of 23 to 25 millimeters. The length of the equipment directly depends on the area of your hall. Also, you should not choose a very high bench and the dimensions of 40–45 cm will be quite enough. And the last point that you should definitely pay attention to is the filler. The bench should be firm so as not to increase the load on the spinal column.
Other elements of the hall
If you have the opportunity, it is worth purchasing a power rack. By and large, it is quite simple to make it yourself. The horizontal bar is also an important element of the hall. This is even simpler equipment, for which you do not need a lot of space.
Level 3 home gym for bodybuilding
In this case, your financial costs will be minimal. Sports equipment (kettlebell, barbell and dumbbells) can be purchased from hand, using the services of second-hand shops or advertisements for sale in newspapers and networks. You should also remember that you will need an assistant when practicing in the third level gym.
Instead of a bench for the bench, you can easily use a chair attached to the bed or three stools in a row. Various improvised items can be used as additional weights.
For an overview of the essential elements for a starter home gym, see this video:
