For many, pizza is a delicious dish, but due to its high calorie content, not everyone allows it to be consumed, fearing the appearance of extra centimeters on the waist. An alternative to the classic pizza is the squash dough pizza. I'm sure many will like it.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Homemade, rich pizza with tender dough and juicy filling, who doesn't love it !? There are so many pizza recipes that every eater will find a suitable one for himself. Here's another, simple and delicious option. Pizza with squash dough ham. It is low-calorie, which will delight many women who follow the figure, while loving fast food. This pizza option is especially relevant during the summer season. After all, in the summer I especially want to stay slim, while indulging in delicious products.
Zucchini pizza is a great option for diet pizza. It stimulates the appetite, has a great look, amazing smell, melted cheese crust, and the calorie content will pleasantly surprise many. It can be eaten without remorse, because not add a single gram of excess weight. It is worth noting that it is prepared very simply, from a small set of products, and there is absolutely no yeast in it. You will enjoy a pleasant taste, and in the midst of zucchini, she diversifies the range of dishes prepared from this vegetable.
You can choose the most different filling for this pizza, which your soul desires. It is possible to make pizza generally vegetarian by using only vegetables. The main base here is squash dough, which will cause unforgettable emotions in every eater.
- Caloric content per 100 g - 127 kcal.
- Servings - 1 pizza
- Cooking time - 40 minutes
Ingredients:
- Zucchini - 2 pcs.
- Milk sausage - 150 g
- Salt - a pinch
- Flour - 200 g
- Eggs - 1 pc.
- Smoked sausage - 150 g
- Tomatoes - 1 pc.
- Cheese - 100 g
Step by step preparation of diet pizza with ham from squash dough:
1. Wash and dry the zucchini. Grate them on a coarse grater, place in a deep bowl, season with salt, stir and leave for 15 minutes. If the fruits are ripe, peel them first and remove large seeds.
2. After a certain time, the zucchini will start producing juice, because they are too watery. Gently drain the resulting liquid, and squeeze the pulp well with your hands. It is important here to remove all moisture so that you do not have to add a lot of flour, which will affect the calorie content of the dish.
3. Pour the egg into the zucchini shavings.
4. Pour flour next.
5. Stir the dough well.
6. Grease a pizza dish with a thin layer of vegetable oil and line the zucchini dough in an even layer.
7. Peel two varieties of sausage from the packaging, cut into thin half rings, which alternately put on the dough.
8. Wash the tomato, cut it into thin half rings and place on top of the sausages.
9. Grate the cheese on a coarse grater and sprinkle the food. Preheat the oven to 200 degrees and send the pizza to bake for 30 minutes. In this case, for the first 20 minutes, cook it under a tightly covered foil so that the filling does not burn. Then remove the foil to brown the cheese. If you like melted cheese, then do not remove the foil until the end of cooking. Serve hot pizza to the table.
See also a video recipe on how to make a diet pizza from zucchini.
