What are the reasons for the formation of the waist line, how to reduce the volume with the help of proper nutrition, exercise and various cosmetic procedures and correctly selected clothing. A decrease in waist size is a problem that worries most women to a greater or lesser extent. Indeed, many believe that it is thanks to her that the female figure takes on seductive and beautiful forms. This opinion makes girls strive to make their waist 60 cm. However, this "ideal size" belongs to the realm of myths.
Common myths about a woman's waist
There are many myths about female appearance that are passed from mouth to mouth and spoil the mood of impressionable persons who find “extra centimeters” and unwanted bulges in different places.
There are also several stereotypical opinions about a woman's waist:
- Myth number 1 … The ideal female figure is 90-60-90. These standards were devised by tailors to create the average female figure. The fitting of the final models is carried out on the lady herself. The graceful silhouette does not depend on the parameters of the female figure. The main condition in this matter is a noticeable smooth transition between the hips, chest and waist. In addition, all women cannot have the same parameters, since they differ in height and build. And what will look normal for one will simply disfigure the other.
- Myth number 2 … To make the waist narrow, you need to remove the ribs. Such a radical method should not be decided. First of all, these are significant material expenditures. In addition, by removing ribs, you increase the risk of injury to internal organs from a strong blow to the side or abdomen. After all, bones serve as our protection.
- Myth number 3 … The curves of a woman's waist are inherited and nothing can be done about it. A woman's physique can indeed be inherited, but it is quite within her powers to correct what nature has given. To do this, you can use a set of measures: exercise, nutrition, cosmetic procedures.
In order to get the desired narrow waist, there is no need to subject your body to the most severe diets and make the girl from the catwalk your ideal. It is enough to change your lifestyle, make certain adjustments to your daily diet, change your habits and revise your wardrobe. The set of solutions is simple and accessible to everyone. Its main advantage is the absence of the need to expose the body to stress and constant malnutrition.
The main reasons for the lack of a waist
There are several main reasons why extra centimeters and grams are collected on a woman's waist. Consider them:
- Overweight … The main purpose of the female body in nature is to bear and give birth to healthy offspring. And the areas of the abdomen and thighs in this matter are assigned the main role. That is why extra pounds so often "settle" on them, increasing their size and depriving the figure of grace.
- Imbalance in hormones … The state of hormones in any organism plays an important role. Under severe stress, too much or too little of them can be released. As a result, the body begins to malfunction and gain excess weight. This is especially noticeable with an increase in the level of cortisol, which is also called the "stress hormone". When it increases in the blood of a person, a natural defense mechanism is triggered, and the body begins to gain reserves "for future use." Your waist increases, you experience stress from it, the mechanism enhances work. The result is new stress and a new reaction of the body.
- Structural features … The female body has a different structure. There are ladies with an "hourglass" figure, and there are - similar to an "apple" or a "pear", to a "rectangle". In the last three types of figures, the waistline is very weakly expressed. And this moment must be taken into account, and not tortured by your body with cruel hunger. It is better to take note of the advice of professional stylists and actively use them on your figure.
- Excessive exercise … Exercise has a great influence on the formation of the waist line. If the complex for the press is chosen incorrectly or you put an excessive load on this area, the pumped up muscles increase the abdominal area. Your body is muscular, but it won't look graceful. Therefore, when forming a set of exercises, be sure to discuss these points with the trainer and do not overload the waist muscles.
- Incorrect posture … Dropped shoulders, stooped back, skewed spine do not add beauty to the female figure. And the waistline is simply lost and disappears. If you do not fight the ugly posture, then your body will get used to this position, and the extra pounds will be placed on the waist, increasing it in volume. Watch yourself constantly and try to keep your back straight. So even not the thinnest waist will be noticeable.
If, in your opinion, the reason for the increase in body size is hidden in something else, then you need to visit a therapist and undergo a series of examinations. Sometimes, in order to accurately determine the cause, you have to pass a lot of tests and consult a cardiologist, gastroenterologist, endocrinologist. Once the problem is identified and corrected, the body will return to normal with your support.
How to reduce your waist
Before proceeding with any actions for body shaping, you need to determine for yourself what you want to get in the end result - a thin waist or an ideal figure. Only after that you can proceed with the task. You should not take drastic decisive steps. The body is a complex system in which each individual process is linked to others. A small failure can lead to an imbalance in the operation of all systems and provoke the appearance of a disease. It is necessary to change habits, lifestyle, dietary habits gradually, allowing the body to tune in a new way without complications.
Reducing your waist with proper nutrition
Constant fasting results in a "skeleton covered with skin" effect. Such a female figure is devoid of pleasant roundness and is unlikely to please a man. However, an excessive passion for high-calorie foods is not the best choice. Your diet should consist of healthy foods. The tips below will help you create the right menu according to your capabilities and preferences. By adhering to them, you will not only get a thin waist, but also improve the general condition of the body.
Recommendations:
- Less fat is better … Our body is designed in such a way that fat reserves in it melt simultaneously in all parts. He cannot lose weight on request in only one place, for example, his stomach, thighs or buttocks. To help him get rid of excess, you need to exclude too fatty foods from your diet. Your body cannot completely digest the received fat, therefore it will carefully "store" its remains in reserve on the stomach. Review your diet and try to remove lard, fatty meats, convenience foods, sausages, hard cheeses, high-calorie mayonnaise and various sauces from it. All high-fat dairy products should be replaced with low-calorie ones. Use chicken, veal, fish and seafood for cooking. You cannot completely exclude fats from your diet, so use olive and flaxseed oil in your food. Do not forget about nuts, avocados (if you like), marine fish.
- Reducing carbohydrates … The "fuel" for our body is carbohydrates. By eating them, we get the energy we need. If it is not completely consumed, then our body processes it into fats and "stores" it. The result is excess deposits on the waist, hips and buttocks. To prevent this from happening, it is necessary to minimize the use of fast carbohydrates and, if possible, replace them with complex ones. It is better to exclude sugary carbonated drinks, baked goods, refined sugar, grapes, bananas, candied fruits, etc. from the diet. Instead, it is worth introducing cereals, vegetables in large quantities, bran bread, dried fruits into the diet. You can allow a small piece of dark 75% chocolate.
- Protein … Protein is made up of amino acids that are actively involved in building cells. To digest them, the body spends a significant amount of its energy. The more protein you eat, the more carbon is burned. In addition to burning fat, you normalize metabolic processes in the body, remove swelling of the arms, legs and bags under the eyes, make your body light and slim.
- Small meals … Eating small meals allows the body to be constantly full. At the same time, there is no excess food that he needs to put aside in the form of fat on your problem areas. A small portion does not stretch the stomach, and constant fractional nutrition helps to shrink the abdominal cavity. The result is a beautiful, thin waist. With such a food system, you need to eat a portion of the volume of a children's plate without a slide every 2, 5-3 hours.
- Breakfast … You should definitely have breakfast. By doing this, you wake up your body, make it wake up and start functioning. The first meal should be done within an hour after sleep. This will allow you to completely digest food and avoid stockpiling. Next, form a meal schedule yourself. Dinner should not be late, maximum 3 hours before bedtime.
- Compliance with the water regime … A woman should drink up to 9 glasses of water a day, not counting liquid food. For drinking, it is better to use table non-carbonated water with a balanced salt content. If you are actively involved in sports, then you need to add another 3-4 glasses to the daily norm.
- Unloading … Once a week, you need to expose your body to a slight shake. Fasting days are great for this, for example, once a week. On this day, you can only eat fresh fruits, vegetables, drink kefir, etc. Don't forget to get enough water.
Be sure to note for yourself that you will not be able to achieve a quick result. It will only be given by constant and consistent adherence to all recommendations for a couple of months.
How to reduce your waist with exercise
After you have established your diet, you need to think about the correct physical activity on your waist muscles. If you have the opportunity to constantly exercise in a specialized gym, that's great. But if this is not possible, then a set of simple exercises that can be performed at home will help you:
- Slopes … For a thin waist, bends back and forth are perfect. This exercise strengthens the muscles of the back and abdomen, tightens the body.
- Twisting … An excellent exercise for the abdominal area. It allows you to tighten the abdominal muscles, give expressiveness to the waist.
- Squats, better with a load … This exercise strengthens the gluteal muscles and tightens the back muscles. Its constant execution forms a beautiful silhouette with a firm bottom and a thin waist.
- Running, walking, sports games … Any movement contributes to the active burning of fat. What you choose for yourself - cycling, rollerblading, outdoor ball games, just a run or a long walk - it's up to you. Any of these actions will help to strengthen the muscular system, burn excess calories and shape a beautiful figure.
- Vacuum … This exercise is actively used in yoga and Pilates. Its essence lies in the training of deep muscles. To do this, you need to exhale the air as much as possible and tighten the abdominal muscles strongly. In this state, you need to be up to 60 seconds. After that, the muscles relax, after a minute the exercise is repeated again. The convenience of a vacuum is that it can be done without leaving the workplace. In addition, it has good efficiency. Its result can be seen within 2-3 weeks after regular use.
- Hoop … This is a sports equipment known to us from childhood. In order to get a graceful waist, you need to twist it every day for 10-15 minutes. You can do this while watching TV. In this case, the training time should be gradually increased. For the best result, you can choose a special massage hoop for yourself or make the usual one heavier with the help of sand. An unpleasant moment from using this projectile is the bruises on the body.
How to reduce the waist in women with cosmetic procedures
The complex use of diet and sports will allow you to get a beautiful waist after a certain period of time. However, no less influence on the formation of a beautiful silhouette is exerted by:
- Massage, body wrap … If you have the opportunity to visit beauty parlors, take advantage of it. Vacuum massage normalizes blood circulation and enhances the burning of subcutaneous fat. The wrap improves the external condition of the skin, normalizes subcutaneous processes and contributes to the formation of a graceful figure.
- Scrubs, masks, creams … Do not forget about these important and necessary cosmetics. You don't have to buy expensive professional scrubs. Homemade products such as honey, coffee and olive oil peels give excellent results. Massage steamed skin with them, rinse with water and apply cream. After 10 days of regular use, the result will delight you.
Remember that alcohol abuse, chronic lack of sleep, smoking are not the best helpers in shaping a beautiful figure. Instead, it is better to choose vitamins and minerals for yourself. It is also worth remembering about the choice of clothing. Correctly selected models, wide belts, thoughtfully placed accents will visually create a thin waist. But hoodies, tops, high-waisted models will only exacerbate the problem. Do not forget about high heels, which make a woman's figure slimmer and more graceful.
How to reduce waist size - watch the video:
By implementing our recommendations, you will get a beautiful waist, a graceful silhouette and seductive feminine forms. It is them that men appreciate in real life. And few people are interested in a model appearance.
