The best breakfast is oatmeal. Useful and quickly cooked in a microwave oven. A step-by-step recipe with a photo of oatmeal with dried fruits and milk in the microwave. Video recipe.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Oatmeal is a storehouse of vitamins, minerals and nutrients. It consists of proteins, fiber and vegetable fats. Due to its properties of flakes, the product has a beneficial effect on the work of the digestive system and it can be consumed at any time of the day, while not being afraid to spoil the figure.
Today, oatmeal consumers tend to opt for oatmeal, which is a highly flattened grain of oats. They are better absorbed by the body and do not take much time to cook. Most often, oatmeal is prepared for breakfast. This is the perfect meal for the morning. The dish energizes, gives strength, vigor, helps the body to cope with stress and satiates for a long time. Until lunchtime, you will not feel hungry and do not want something to eat. Well, a microwave will greatly simplify the process of making breakfast. This recipe won't take much of your time. You can cook such porridge in a microwave oven both in milk and in water, or combine two products in equal proportions. And in order to add wonderful taste to a healthy and tasty dish, we will use dried fruits.
- Caloric content per 100 g - 104 kcal.
- Servings - 1
- Cooking time - 5-7 minutes
Ingredients:
- Oat flakes - 100 g
- Milk - 200 g
- Dried apricots - 1 tablespoon
- Sugar - optional and to taste
- Dried plums - 1 tablespoon
Step by step cooking oatmeal with dried fruits and milk in the microwave, recipe with photo:
1. Pour the oatmeal into a container, in the bark you will cook porridge in the microwave. Take the larger dishes. If you take it less, then there is a risk that the milk can "escape", and then you will have to wash the microwave. Please note that you cannot put iron dishes in the microwave.
2. Add dried apricots and plums to the groats. Wash the berries first, and if they are very dry, then pour hot water over them to become softer. Add sugar or honey to the saucepan, if desired.
3. Pour milk over the food until it covers the porridge level by 1 cm.
4. Cover the plate with a lid or handy saucer and place in the microwave. Boil the porridge for 3-5 minutes at a power of 700-750 watts.
5. During this time, the flakes will increase in volume, become soft and usable. Stir the porridge and serve it to the table. You can add a piece of butter or crushed nuts to the finished porridge.
See also a video recipe on how to make delicious and healthy breakfast oatmeal without milk and sugar!
