Features and rules of the "Ladder" diet, stages of stepwise weight loss. List of permitted and prohibited products, detailed menu. Results and reviews of those who have lost weight.
The Ladder Diet is a fast-acting, low-carbohydrate weight loss diet for 5 days. One day of such a diet is designed to get rid of a kilogram of excess weight, so the effect for weight loss is very impressive. To achieve a quick result, the diet is severely limited, so it is often not recommended to use this method.
Features and rules of the "Ladder" diet
The key feature of the "Lesenka" diet is the 5 stages, thanks to which it got its name. Every day is a stepping stone to achieving a goal that fulfills a specific function. During this time, you can lose an average of 5 kilograms, but much depends on the individual characteristics of the body and the psyche of losing weight.
Stages of the "Ladder" diet for weight loss:
- Stage 1 … The task of the first day is to rid the body of toxins, toxins and fluid stagnation. You need to stock up on 1 kg of apples and 12 tablets of activated carbon. Charcoal should be distributed throughout the day, using 2 tablets immediately before meals and during a break. This is the main step on which the next stages of weight loss will be built. The stage of cleansing is not the most pleasant, because you will have to experience constant urge to use the toilet and feel the seething life in the intestines, but this is a solid foundation for further weight loss.
- Stage 2 … The task of the second day is to restore the intestinal microflora after the load of the previous one. You need to add low-fat fermented milk products to the diet - they will fill the body with protein and improve the microflora. Already at this stage, the result becomes visible.
- Stage 3 … The task of the third day is to restore the energy background of the body. The Ladder Diet is quite exhausting, so by the middle you will feel rather lethargic. At the third stage, it is important to get enough of foods containing glucose - fruits and dried fruits, honey, juices and compote. The brain will receive the sugar it needs, and the psycho-emotional background will become stable.
- Stage 4 … The task of the fourth day is to keep the body healthy and strong. At this stage, it is important to eat a lot of protein foods, such as lean meats, low-fat dairy products, egg whites. Protein is the builder of the body, it "grows" muscles and maintains the functionality of internal organs.
- Stage 5 … The task of the fifth day is to finish off the remaining excess fat. At this stage, they consume foods filled with fiber - oatmeal, vegetables and fruits. Thanks to fiber, the feeling of satiety will remain for a long time, so do not be afraid of accidentally overeating and returning the lost weight. The modest diet of the diet is low in calories, therefore, on the fifth day, the body is saturated with energy, burning fat layers.
Severe restrictions can cause quite serious stress on the body, and visual elements will help reduce it. Focus on getting the result and draw on something with felt-tip pens or 6-step colored pens. For each step, write the ration, and at the end of the day, sign how many kilograms it took. This will increase motivation and help you overcome stress.
General rules of the "Ladder" diet:
- To achieve your goal, it is important to be responsible for your diet. Do not interfere with the order of the stages, eat prohibited foods, or overeat.
- Don't forget about water. As soon as you feel thirsty - drink clean water, in no case tea or other drink: our body needs just ordinary water. On average, a person should consume 1.5-2 liters of water per day.
- Keep track of the amount of salt in your diet. Violation of the water-salt balance will cause ugly edema that spoils the figure. Salt should be consumed as little as possible.
- This diet is quite tough, so it would be a good idea to buy a couple of multivitamin complexes at the pharmacy to maintain a good condition of the body. Remember the measure: too much vitamins can have negative consequences.
- Undoubtedly, reducing calories is the most effective method of losing weight, but do not forget about physical activity. Exercising will save you a couple of hundred extra calories and make your figure fit, and your muscles more enduring. If it is not possible to practice regularly, then you can walk more often, climb stairs without an elevator, etc.
- It is not always clear how the "Ladder" diet will affect the state of losing weight, and it is better to cleanse the body at home. In addition, work stress and daily routine will not have a positive effect on losing weight. In order not to break down and feel comfortable, it is better to diet in your free time from work and other affairs.
- You need to leave the diet carefully, gradually filling the diet with more and more food. First you need to pay attention to light foods - fruits, vegetables. Then you can add porridge, gradually meat and step by step return to your usual diet. After finishing the diet, it is important to consume the correct amount of calories per day so as not to gain excess weight.
Naturally, this strict diet is not for everyone. It is better not to use the "Ladder" diet for people who have problems with the heart, digestion, kidneys and liver. It is also contraindicated for people with chronic diseases and for pregnant and lactating women.
Important! Doctors recommend dieting no more than once a year. The human body is not able to constantly withstand such strong blows.
Read also about the features of the beetroot diet
Permitted and prohibited foods on the Lesenka diet
To lose weight as efficiently and comfortably as possible, it is important to consume certain foods.
Allowed foods on the Lesenka diet:
- Low-calorie dairy products … Milk, cottage cheese, kefir sour cream - products that are ideal for the second and fourth days of the diet. It is better to use fat-free ones, but 2.5% fat is also suitable in a small amount.
- Fruits … They should not be starchy. Apples, plums, peaches, dried fruits are perfect. Without a twinge of conscience, you can eat strawberries, raspberries and other berries.
- Vegetables … Any vegetables that are not starchy - cucumbers, carrots, beets, etc. They can be consumed raw, boiled, baked and steamed. You can make salads without adding oil.
- Lean meat … Meat that can be eaten on a diet should not be fatty. Chicken, turkey and rabbit are ideal. Remember to remove the skin. You can cook it in any way, except for frying. Do not add oil during cooking.
- Low-calorie drinks … If you like tea or coffee, then you do not have to give up on them. Their calorie content is so low that it can be neglected, the main thing is to consume these drinks without any additives, be it sugar, cream, milk, etc. Sugar can be substituted for a no-calorie sweetener.
- Porridge … They are allowed only after 5 days of losing weight at the stage of exiting the diet. This includes oat and buckwheat porridge, rich in fiber and complex carbohydrates, and rice. Oatmeal should not be used immediately because it contains more fiber.
Prohibited foods on the Lesenka diet:
- Starchy vegetables … Potatoes are loaded with high-calorie carbohydrates, so they are strictly banned.
- High carbohydrate fruits … Banana is a striking representative of fruits with a lot of starch. For the duration of the diet, you will have to give it up. Grapes also contain a lot of calories.
- Melon … It will not be the best product in combination with a large amount of sour milk in the diet.
- Fried, fatty, spicy dishes … Eating at least one dish, cooked by frying or filled with a lot of fat, will nullify all the work.
See also the list of permitted and prohibited foods on the cabbage diet.
Diet menu "Ladder"
The menu of the Lesenka diet is rather meager and monotonous, but it can be diluted with a mix of permitted products. How - you can think of yourself, but for now we offer you diet options for 5 and 7 days of weight loss.
Diet menu "Lesenka" for 5 days
The diet is a phased diet, when a certain product is allowed for one day, corresponding to the task.
Here is an example of a menu on the "Lesenka" diet for 5 days at the time of weight loss:
| Day | Breakfast | Dinner | Dinner |
| 1 day | 2 medium apples and a serving of tea or coffee | 2 medium apples and a serving of tea or coffee | 2 medium apples and a serving of tea or coffee |
| 2nd day | A glass of kefir and 150 g of low-fat cottage cheese | A glass of kefir and 250 g of low-fat cottage cheese | A glass of kefir and 200 g of low-fat cottage cheese |
| Day 3 | 150 g raisins with a tablespoon of honey, a glass of dried fruit sugar-free compote | 3 cups sugar-free dried fruit compote | 150 g raisins with a tablespoon of honey, a glass of dried fruit sugar-free compote |
| 4th day | 150 g boiled chicken breast, a serving of tea or coffee | 200 g of turkey baked without spices, 50 g of vegetable salad without oil and a serving of tea or coffee | 150 g boiled chicken breast, a serving of tea or coffee |
| Day 5 | 100 g oatmeal in water with a peach and a serving of tea or coffee | 2 apples, some strawberries and raisins and a serving of tea or coffee | 100 g oatmeal in water with raisins or dried apricots and a portion of tea or coffee |
On a note! If you feel uncomfortable with hunger, then you can stretch your meals up to 5, having snacks. The main thing is not to increase the number of products.
Menu of the "Lesenka" diet for the week
The diet is not too different from the previous one: the same foods, only in the last two days it is allowed to eat more meat and add porridge to the diet. This 7-day diet plan can be used to gradually exit the diet.
Diet menu "Lesenka" for 7 days:
| Day | Breakfast | Dinner | Dinner |
| 1 day | 2 medium apples and a serving of tea or coffee | 2 medium apples and a serving of tea or coffee | 2 medium apples and a serving of tea or coffee |
| 2nd day | A glass of kefir and 150 g of low-fat cottage cheese | A glass of kefir and 250 g of low-fat cottage cheese | A glass of kefir and 200 g of low-fat cottage cheese |
| Day 3 | 150 g raisins with a tablespoon of honey, a glass of dried fruit sugar-free compote | 3 cups sugar-free dried fruit compote | 150 g raisins with a tablespoon of honey, a glass of dried fruit sugar-free compote |
| 4th day | 150 g boiled chicken breast, a serving of tea or coffee | 200 g of boiled rabbit with herbs and a portion of tea or coffee | 150 g chicken breast baked with greens, a serving of tea or coffee |
| Day 5 | 100 g oatmeal in water with a peach and a serving of tea or coffee | 2 oranges, some strawberries and raisins and a serving of tea or coffee | 100 g oatmeal in water with raisins, dried apricots or berries, a portion of tea or coffee |
| 6th day | 100 g buckwheat porridge with skim milk and a serving of tea or coffee without sugar | 200 g baked lean fish and 50 g vegetable salad without oil | 150 g boiled breast and 100 g vegetable salad without oil and a serving of tea or coffee without sugar |
| Day 7 | 100 g of rice porridge with skim milk and a serving of tea or coffee without sugar | 200 g baked lean fish and 50 g vegetable salad without oil | 100 g oatmeal with fruit or berries and a serving of sugar-free tea or coffee |
Reviews of the "Lesenka" diet menu are extremely positive, because kilograms go away in large quantities and quickly, so some stretch the diet up to 12 days. This is highly discouraged. The "ladder" is quite tough in itself, and its arbitrary extension, unless it is a gradual exit, will not bring anything useful to the figure or the body.
Real reviews of the Lesenka diet
The results of the "Ladder" diet are positive only if it is followed correctly. On average, weight loss is 5 kilograms, but it can go a little more or a little less. We suggest that you familiarize yourself with the results and reviews of the "Lesenka" diet of real people who are losing weight.
Oksana, 28 years old
Once I tried to go on this diet, attracted beautiful numbers - 5 kilograms in 5 days. I observed everything strictly according to the menu, and 5 kilograms really went away, the waist became already 4 centimeters. In general, diets are not very useful, so I think that it is not worth carrying out the "Ladder" often, but the fact that it has an effect is for sure. Checked on myself. And it is better to support him with physical exercises so that the figure is more beautiful.
Marina, 34 years old
Once I saw enough photos before and after the "Lesenka" diet and was so inspired that I decided to try it. Of course, the severity of the diet was scary, it seemed to me that it was practically a hunger strike, but if the food is distributed correctly, then there is almost no feeling of hunger. On the contrary, I even felt some lightness in my body. In my experience, dieting can help you lose 4kg, which is okay.
Christina, 37 years old
I was a little overweight, only 6 kg, and when I read reviews about the Lesenka diet, I realized that it was definitely for me. They promised that it would take 5 kg, and painted a strict menu. Well, I decided to make it a little stricter so that it would take exactly 6 kg. I don't really like cottage cheese, so instead of 600 g I ate only 300, there was no particular feeling of hunger. The result is obvious, I am satisfied. At the same time, I did all kinds of gymnastics, probably, it also had some effect. In general, I recommend the "Ladder".
What is the "Ladder" diet - look at the video:
Diet "Ladder" - a diet aimed at quickly getting rid of excess weight in a short time. With its help, you can get rid of 5 kg in 5 days. The menu is quite strict, it is difficult to maintain it, so the diet should not be carried out more often than once a year. It is important to observe it correctly and not to overdo it, so as not to harm the body.
