How to make a delicious fish dish? Features of preparation, TOP-9 best salmon salad recipes. Video recipes.
Salmon salad is a light and nutritious dish not only for the festive, but also for the everyday table. Cooking such a snack is quick and easy.
Features of cooking salad with salmon
Atlantic salmon is considered one of the healthiest fish due to its content of omega-3 polyunsaturated fatty acids. Therefore, in the diet of every person, red fish, including Salmon, should be in the first place. In addition, the meat of this fish is rich in various useful substances: phosphorus, potassium, selenium, chromium, zinc, vitamins D, C, B2, A, E and others.
However, do not forget that salmon contains a small amount of mercury, which means that excessive consumption of this product can lead to serious consequences. Pregnant and lactating women should eat salmon with caution. In addition, as with any raw fish, it can contain marine parasites, and smoked salmon can contain toxins. However, you should not give up such a healthy fish because of these warnings. It is enough to use it 2-3 times a week for 100-150 g.
To choose quality salmon, look at the color of the carcass. It is optimal if it is orange-pink. The fish should not be slippery to the touch, there is no rotten smell. The meat should be firm, without excess moisture.
You can store salmon in the freezer, but it's best to cook it right after purchase.
Important! If in the store you have doubts about the freshness of red fish, ask the seller for a quality certificate.
Many different dishes can be prepared from Atlantic salmon: cold and hot appetizers, first and second courses. In any form, this is the best taste and extraordinary benefits.
As for the salmon salad recipes, the prospects are incredible: you can choose canned fish, slightly salted, smoked or steamed. They are served both cold and warm, along with vegetables, eggs, goat cheese, seasoned with mayonnaise, lemon juice or butter. Turn on your imagination - and voila!
Below are the most original and mouth-watering ways to make Atlantic salmon salad.
TOP 9 best salmon salad recipes
To prepare a delicious salmon salad, you must not only choose high-quality fish, but adhere to the recipe of the dish. We will definitely help you with this: the most popular recipes are collected here.
Canned salmon and cucumber salad
A quick and uncomplicated way to prepare a cold snack. This dish is perfect, for example, for a family evening. For the preparation of such a salad, in addition to canned salmon, cucumbers and tomatoes available in any season are used. Your stomach will be grateful to you, because the combination of vegetables and fish is a fortified and easily digestible dish.
- Caloric content per 100 g - 80 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Canned salmon - 1 can
- Red onion - 1 head
- Cucumber - 1 pc.
- Cherry tomatoes - 100 g
- Leaf salad - 5-6 leaves
- Vegetable oil - 2 tablespoons
- Lemon juice - 2 tablespoons
- Salt, pepper - to taste
Step-by-step preparation of canned salmon and cucumber salad:
- Open a can of canned food, drain the liquid. Remove the bones from the fish, and chop the meat with a knife or knead it with your fingers.
- Prepare vegetables: wash cucumbers, cherry tomatoes and lettuce, peel the onion.
- Cut cucumbers, onions into half rings, and tomatoes into halves into large slices.
- Place lettuce, all vegetables and salmon in a bowl. Season with salt, pepper and season with vegetable oil mixed with lemon juice.
Salmon and avocado salad
The most incredible combination imaginable. Salmon salad with avocado and quail eggs is an explosion of taste and at the same time a healthy and nutritious tandem of products. Such a quick snack is not a shame to present at a gala reception.
Ingredients:
- Lightly salted salmon - 150 g
- Avocado - 1 pc.
- Quail eggs - 6 pcs.
- Mix salad - optional
- Red onion - half
- Olive oil - 2 tablespoons
- Salt, pepper - to taste
- Honey - 1 tsp
- Lemon juice - 2 l.
- Dijon mustard - 1 tsp
Step by step preparation of salmon and avocado salad:
- When preparing a salad with lightly salted salmon, you need to start with cutting the fish, but you can also buy ready-made slices. Be careful to remove the bones so as not to choke in the process of consumption.
- Rinse the avocado, cut in half, remove the pit with a knife. Remove the skin and cut the fruit into slices.
- Chop half of the red onion into half rings.
- Wash the salad with tap water, pick it up with your hands, put it in a salad bowl.
- Boil quail eggs, cut into halves. You can also use chicken, then 2 pieces are enough.
- Add avocado, onion and eggs to the salad.
- Prepare the dressing: Combine honey, mustard, salt, pepper, olive oil and lemon juice. Pour the resulting sauce over the salad and stir.
Smoked salmon and tomato salad
A non-trivial salad with smoked Atlantic salmon and fresh tomatoes without the skin, complemented by the sourness of lemon juice. Diet cold appetizer with the taste of a real restaurant dish.
Ingredients:
- Tomatoes - 300 g
- Smoked salmon - 200 g
- Lemon - half
- Salt and pepper - pinch at a time
- Red onion - 1 pc.
Step by step preparation of smoked salmon and tomato salad:
- Only ripe and juicy tomatoes are suitable for this dish. Vegetables must be doused with boiling water, and then marked in cold water. Remove the skin from the tomatoes, remove the seeds with a spoon, and cut the pulp into large pieces with a sharp knife.
- Wash the head of red onion, remove the husk and cut into thin half rings.
- Cut the smoked salmon, remove the bones and chop into large cubes.
- Mix fish and onions and pour over lemon juice for 5-7 minutes.
- Add tomatoes to the salad, mix, garnish with sesame seeds if desired.
Mimosa salad with salmon and red caviar
And now a recipe for those who love mayonnaise snacks! A popular winter dish throughout the country can be filled with a more "expensive" and elegant taste by adding lightly salted salmon and red caviar to the Mimosa salad. A win-win move when meeting with friends!
Ingredients:
- Salmon - 200 g
- Chicken eggs - 3 pcs.
- Mayonnaise - 3 tablespoons
- Potatoes - 2 pcs.
- Carrots - 1 pc.
- Green onions - small bunch
- Salmon caviar - 30 g
Step-by-step preparation of Mimosa salad with salmon and red caviar:
- Boil eggs, potatoes and carrots. Peel and shell, cut into cubes, put in different bowls, preparing them for further salad assembly.
- Cut the fish, remove the bones from it, cut the flesh into cubes.
- Chop the green onion.
- Lay out the potatoes, make a mayonnaise mesh, then lay out the salmon and green onions, drizzle again with a little mayonnaise. Carrots and eggs follow. Coat each layer with mayonnaise.
- Decorate the salad with caviar on top and let it soak in the refrigerator before serving for 1-2 hours.
- On a coarse grater, grate the carrots and eggs, separating the whites from the yolks.
- Cut the potatoes into cubes.
- Collect the salad as follows: first potatoes, then cod liver, onions, then carrots, proteins and the final layer - yolks. Layers must be coated with mayonnaise.
- Put the prepared salad in the refrigerator for an hour. It must be saturated.
- Garnish with chopped parsley on top before serving.
Caesar salad with salmon and croutons
Caesar salad with salmon is another feature of many restaurant dishes. If you're not a big fan of chicken appetizers, try adding lightly salted fish to it. The rest of the ingredients in the salad remain the same.
Ingredients:
- Lightly salted salmon - 250 g
- Croutons - 50 g
- Lettuce - 100 g
- Parmesan - 50 g
- Eggs - 2 pcs.
- Cherry tomatoes - 100 g
- Mustard - 1 tsp
- Olive oil - 4 tablespoons
- Half lemon
- Garlic - 1 clove
- Salt and pepper to taste
Step-by-step preparation of Caesar salad with salmon and croutons:
- Cut the fish, cut into thin slices.
- Wash the tomatoes and lettuce, grate the Parmesan on a fine grater.
- Boil hard-boiled eggs, peel, cut into quarters.
- Prepare salad dressing: mix salt, pepper, squeeze out the garlic, squeeze the juice of half a lemon, add mustard and oil. Stir all ingredients.
- We begin to serve the salad: put the leaves, pour over some of the sauce. Top with cut into halves cherry and pieces of fish.
- Arrange the egg quarters around the edge of the plate. Drizzle again with the remaining dressing. Sprinkle the salad with croutons and Parmesan on top, serve immediately.
Warm salmon salad
Fried pieces of fish, fresh herbs and an incredible honey-mustard dressing - all this is an unforgettable taste of a warm salmon salad.
Ingredients:
- Fresh salmon fillet - 200 g
- Mix of lettuce and arugula - 200 g
- Tomato - 1 pc.
- Red onion - half a head
- Honey - 1 tsp
- Dijon mustard - 2 tablespoons
- Olive oil - 3 tablespoons
- Lemon juice - 1 tablespoon
- Salt and pepper to taste
- Mint leaves - for decoration
Step by step preparation of warm salmon salad:
- Prepare the salmon: wash the fillets, season with salt, pepper and fry in a hot skillet with olive oil for 3 minutes. Do not overdry the fish!
- Cut the tomato into large slices, and half of the red onion into thin half rings.
- Wash the salad and pick it up with your hands, mix with arugula.
- Prepare the filling: mix together olive oil, Dijon mustard, salt, pepper, lemon juice.
- Place the herbs, seasoned with a portion of the sauce, tomatoes and red onion, and top with the hot salmon.
- Drizzle with the remaining honey-mustard dressing, garnish with mint leaves and serve the salad warm.
Salmon salad with rice
The balance of essential micronutrients is very important to ensure normal functioning. For the body to work like a clock, proper nutrition is important. Hearty, high-calorie, but very delicate rice salad with salmon, combined with fiber-rich arugula, will favorably emphasize your culinary abilities in front of the guests invited to the holiday.
Ingredients:
- Canned food - 1 pc.
- Rice - a handful
- Arugula - bunch
- Onion - half a head
- Hot pepper - 1 pc.
- Pitted olives - 1/3 can
- Cranberries - for decoration
- Olive oil - 2 tablespoons
- Dijon mustard - 1 tsp
- Lemon juice - 1 tsp
- Salt, pepper - to taste
Step by step preparation of salmon salad with rice:
- Boil water, salt and add rice washed under running water. Cook while stirring.
- After 15-20 minutes, check the readiness of the cereal, put it in a colander to drain off excess water.
- Put the cooled rice in a salad bowl.
- Open a can of canned food, cut the salmon, remove the bones, break it with your hands and transfer to the cooked cereal.
- Finely chop the hot pepper, peel the onion and chop it in half rings.
- Pick arugula by hand, chop the olives in halves. Mix all ingredients.
- Prepare salad dressing: mix oil, salt, pepper, lemon juice, mustard. Pour into the salad, stir.
- Garnish with cranberries or cherries on top before serving.
Salmon and shrimp salad
A great option for those who are on a diet or prefer the more natural taste of fish. This salad "met" boiled salmon and shrimps with cream cheese filling. This dish is served in small glass vases decorated with a lemon wedge or mint leaf.
Ingredients:
- Lightly salted salmon - 100 g
- Shrimps - 100 g
- Quail eggs - 8 pcs.
- Hard cheese - 50 g
- Lettuce leaves - 50 g
- Red caviar - 2 tablespoons
- Cream cheese - 300 g
- Sour cream - 3 tablespoons
- Lime - 1 tablespoon
- Salt, pepper - to taste
- Garlic - 1 clove
Step by step preparation of salmon and shrimp salad:
- Boil the shrimp in boiling water for one minute.
- Cut the lightly salted salmon fillet into strips.
- Boil quail eggs: 5 pcs. chop with a knife, and 3 pcs. leave for decoration.
- Grate the cheese on a fine grater.
- Make the sauce by mixing cheese, sour cream, salt and pepper, add a little lime zest and juice, squeeze out the garlic and stir.
- Put chopped eggs in layers in a vase, followed by sauce, salmon, lettuce, sauce again, shrimp, cheese and sauce again. Alternate layers until the dishes are full.
- Finally, garnish with shrimp, lettuce, half a quail egg and caviar.
Salmon and cabbage salad
You don't have to buy expensive groceries to make a delicious and nutritious salad. For example, you can make a salmon salad with cabbage. The dish is as cheap as possible, but very juicy.
Ingredients:
- White cabbage - 150 g
- Dill - bunch
- Lightly salted or canned salmon - 200 g
- Eggs - 3 pcs.
- Cucumber - 1-2 pcs.
- Olive oil or mayonnaise - for dressing
Step by step preparation of salmon salad with cabbage:
- Finely chop the cabbage, squeeze a little with your hands.
- Dice the salmon. If you choose canned food, remove the bones and sort the fish with your hands.
- Boil eggs hard-boiled, cut them into cubes, like cucumbers.
- Chop the dill finely.
- Combine all the ingredients in a salad bowl, season with salt, season with olive oil or mayonnaise.
Salmon salad video recipes
If you haven't tried salmon dishes before, perhaps the recipes presented above will be a mind-blowing discovery. You can add cheese, eggs, vegetables and various greens to salmon salads, which will emphasize the delicate flesh of the fish. Rather, run to the store, and then go to the kitchen to cook and surprise your loved ones with new dishes.
