A step-by-step recipe with a photo of making a Mediterranean green salad with asparagus beans and sardines. Nutritious salad and low calorie content. Video recipe.
Mediterranean green salad with asparagus beans and sardines is light, appetizing, tasty, unusual and pleases with a unique piquancy. It doesn’t even need an original gas station. you can season the dish with canned fish sauce. Thanks to this, the salad is low-calorie. This is exactly the dish where the combination of simple ingredients gives an excellent result, and the spicy dressing makes the taste unforgettable.
In addition, in its composition, the salad contains a large amount of greens, and, accordingly, it is rich in a huge set of vitamins. Also, the food is rich in fiber, which helps to remove toxins and toxins from the body. Another indisputable advantage of the dish is that it can be prepared in literally 15 minutes. Therefore, you don't have to spend a lot of effort. And the products used in the recipe are simple and affordable. Such a quick salad will be a great addition to family dinner, lunch and breakfast. Eat deliciously and get the most of the benefits and enjoyment of your food.
See also how to make a green omelet salad.
- Caloric content per 100 g - 85 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- White cabbage - 200 g
- Asparagus beans - 150 g
- Sardines in oil or in their own juice - 1 can (180 g)
- Cucumbers - 1 pc.
- Salt - 1 tsp or to taste
- Parsley - small bunch
- Green onions - a few feathers
- Vegetable oil - for dressing
Step by step preparation of Mediterranean green salad with asparagus beans and sardines, recipe with photo:
1. From a head of white cabbage, cut off the required amount, which should be washed, dried with a paper towel and chopped finely.
2. Wash cucumbers, dry, cut off the ends on both sides and cut into thin quarter rings or any other convenient shape.
3. Wash the asparagus beans under running cold water. Dip the pods in a pot of boiling salted water so that they are completely submerged. Boil the water again and turn the heat to low. Cook the beans for 5 minutes and tip them into a sieve to drain the water. Cool the bean to room temperature. To save time on salad preparation, you can prepare the asparagus well in advance.
4. On both sides of the boiled asparagus, cut off the ends and cut into 3-4 pieces depending on the size.
5. Wash green onions and parsley, dry with a paper towel and chop finely.
6. Remove the sardines from the jar and cut into slices.
7. Place all food in a deep bowl. Season them with salt to taste and top with vegetable oil. Although, if you wish, you can season the salad with oil or juice, in which there was canned fish.
8. Toss the Mediterranean green salad with the asparagus beans and sardines, chill in the refrigerator for 15 minutes and serve. Such a dish can become a complete self-sufficient nutritious and low-calorie dinner. Especially such a salad will appeal to the female half.
See also the video recipe on how to make asparagus bean salad with crab sticks.
