A treat for a festive and everyday table - zucchini rolls. TOP 4 step by step recipes with photos. Various fillings for rolls. Helpful hints. Video recipe.
Zucchini is a delicious and healthy vegetable. But when a generous harvest ripens, the question arises how to spend them and how to diversify the home menu? An excellent appetizer in the season, which will delight all guests - delicious zucchini rolls with different fillings. Recipes diversify the daily and holiday menus. The dishes are very simple to prepare, they do not require a lot of labor and a lot of time. In addition, zucchini rolls are prepared in a variety of options. Therefore, you can serve a new and unusual food to the table!
How to prepare zucchini for rolls
1. Zucchini is cut lengthwise into thin sheets so that they can be easily rolled up. If the zucchini is cut into thicker strips, it may unfold when rolled up. In this case, you will have to fix it with a toothpick. Heat treatment of zucchini slices can be any:
- They are fried in a pan in oil to make the dish more satisfying and nutritious. They can be cooked on their own, breaded in flour or egg batter. The filling is evenly distributed on the prepared "tongues" of the zucchini and wrapped in a roll. If desired, secure with a skewer.
- Pieces of zucchini are baked in the oven or on the grill without oil, so that the appetizer is low-calorie and healthy. As in the previous case, the filling is applied to the zucchini and rolled up.
- Very thinly (2-3 mm) sliced raw zucchini slices are filled with filling. Roll up, put in a mold and bake in the oven under a cheese crust or sauce. Also, rolls can be cooked in the microwave for 3-5 minutes under the lid, in a slow cooker in the "stewing" or "baking" mode for 15 minutes, also under the lid.
2. Zucchini is chopped on a grater or using a food processor. Vegetable shavings are mixed with other products.
- For batter pancake, add flour, eggs, milk and fry the pancake in a pan. The finished pancake is greased with filling and rolled into a roll.
- For baking in the oven, eggs, semolina, cheese chips are added to the dough. The mass is spread in a layer on a baking sheet and baked. The finished baked cake is greased with filling, rolled into a roll and cut into portions.
3. Fried zucchini tongues are made not with the outer, but with the inner layer. It is laid out on pieces of pita bread, dough, minced meat, beefed off fillet …, rolled up and baked in the oven.
Zucchini rolls - useful tips
- Buy medium-sized zucchini, 15-20 cm long, with a thin skin so you don't have to pre-process them.
- From young zucchini, cut off the stalk on one side, and the tip on the other.
- If the fruit is ripe, remove the skin and scrape out the inner seeds. Such zucchini for rolls is not suitable for stewing.
- Zucchini after heat treatment lose their elasticity and can easily break. Therefore, you need to carefully work with the pulp.
- The rolls will remain fresh when stored in the refrigerator for 2 days.
Filling Ideas for Zucchini Rolls
Any filling can be wrapped in ready-made plates: vegetable, meat, mushroom, cottage cheese. The choice can only be limited by taste. Here you can endlessly fantasize and change products. Below are examples of options for classic fillings:
- Cheese with boiled eggs, herbs and garlic.
- Fried champignons with onions.
- Baked chicken fillet with cottage cheese.
- Boiled chicken fillet with boiled egg and mayonnaise.
- Boiled meat with tomato and basil.
- Processed cheese with fried nuts.
Zucchini rolls with carrots and cheese
Delicious, bright and tender zucchini rolls with carrots and cheese. It is the perfect snack to replace small sandwiches and canapes.
See also how to cook zucchini chops in breadcrumbs in the oven.
- Caloric content per 100 g - 198 kcal.
- Servings - 25 Rolls
- Cooking time - 30 minutes
Ingredients:
- Zucchini - 2 pcs.
- Garlic - 2 cloves
- Carrots - 2 pcs.
- Salt - 0.5 tsp or to taste
- Hard cheese - 150 g
- Vegetable oil - for frying
- Sour cream - 2 tablespoons
- Greens - a few twigs
Cooking zucchini rolls with carrots and cheese:
- Chop the squash thinly and fry on both sides in a little vegetable oil, season with salt.
- Grate the carrots on a medium grater and fry in a pan in vegetable oil until golden brown.
- Grate the cheese on a medium grater.
- Finely chop the greens.
- Pass the garlic through a press.
- Place cheese, carrots, herbs and garlic in a bowl.
- Salt the filling, add sour cream and mix.
- Put 2 tsp on zucchini slices. toppings and roll them up.
Zucchini rolls with crab sticks and curd cheese
Zucchini rolls with crab sticks and curd cheese are a simple and quick snack to prepare. In combination with crab sticks, zucchini rolls turn out to be healthy and harmonious.
Ingredients:
- Zucchini - 3 pcs.
- Crab sticks - 100 g
- Curd cheese - 300 ml
- Salt - 0.5 tsp or to taste
- Fresh herbs (dill, parsley, basil) - a few twigs
- Garlic - 2 cloves
Making zucchini rolls with crab sticks and curd cheese:
- Cut the washed zucchini lengthwise into 4-5 mm thick slices.
- Place them in one layer on a greased baking sheet and bake in a preheated oven to 190 ° C for 20 minutes. Turn the slices once while cooking.
- For the filling, soften the cream cheese, season with salt, add garlic passed through a press, finely chopped fresh herbs and chopped crab sticks.
- Put the filling mixture on the cooled zucchini and twist them into rolls.
Zucchini roll with cheese and mushrooms
Preparing a zucchini roll is simple, it turns out delicious, it looks beautiful, the necessary products are budgetary. The dish is served as a side dish or as an appetizer.
Ingredients:
- Zucchini - 2 pcs.
- Eggs - 2 pcs.
- Sour cream - 100 g
- Flour - 1 tbsp.
- Soda - 0.5 tsp
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
- Champignons - 400 g
- Onions - 1 pc.
- Garlic - 2 cloves
- Cream 25% fat - 100 ml
- Hard cheese - 100 g
- Vegetable oil - for frying
Cooking zucchini roll with cheese and mushrooms:
- Grate the zucchini on a coarse grater.
- Add eggs, sour cream, flour, salt, pepper and baking soda to the squash. Mix everything well.
- Pour the squash dough onto a baking sheet covered with baking paper and spread evenly to create a uniform crust.
- Send the baking sheet to a preheated oven up to 180 ° C and bake the cake for 30-40 minutes.
- Cool the finished crust slightly, cover the baking sheet with a wooden cutting board and turn the structure over so that the crust lies on the board.
- Remove the parchment paper from the crust and transfer it to it.
- Roll the cake into a roll and leave to cool completely rolled up.
- For the filling, finely chop the onion and garlic.
- Wash the mushrooms and cut into medium-sized cubes.
- Saute the onions in heated vegetable oil over moderate heat until they become soft and transparent.
- Then add the garlic with mushrooms and simmer over low heat for 15 minutes.
- Pour in the cream, season with salt, pepper and simmer for 2 minutes.
- Remove skillet from heat and cool filling.
- Unwrap the cooled zucchini crust and spread the mushroom filling evenly.
- Sprinkle with grated cheese on top and gently roll the squash roll without paper.
- Send the zucchini roll with cheese and mushrooms to the refrigerator for several hours to freeze the filling. Cut the cooled roll into rings.
Oven baked zucchini rolls with meat
The main task in this recipe is to make the zucchini slices plastic so that they can be rolled up raw. Then the dish will turn out to be very tasty.
Ingredients:
- Zucchini - 3 pcs.
- Minced meat - 300 g
- Cheese - 100 g
- Salt - 1 tsp or to taste
- Ground black pepper - to taste
- Greens (fresh dill, parsley, green onions) - to taste
- Olive oil - 1 tablespoon
- Tomatoes in their own juice - 300 ml
- Chicken broth - 1 tbsp
- Starch - 2 tsp
- Garlic - 2 cloves
Cooking baked zucchini rolls with meat in the oven:
- Cut the zucchini into slices 2-3 mm thick.
- Pass the meat through a meat grinder with a large wire rack or cut into small cubes.
- Salt and pepper the minced meat, add finely chopped herbs and grated cheese.
- Place the meat filling on one edge of the zucchini slice and roll into rolls.
- Arrange the rolls tightly together in a baking dish.
- For the sauce, in a skillet, heat the olive oil and lightly fry the finely chopped garlic.
- Pour the tomato paste in its own juice into the pan and simmer over low heat for 5 minutes.
- Then pour in the chicken broth, season with salt and pepper and add the chopped herbs.
- Dissolve the starch in 1 tbsp. cold water and pour into tomato sauce.
- Mix everything well and pour the sauce over the zucchini rolls.
- Sprinkle with grated cheese on top, if desired.
- Cover the form with foil and send to a heated oven up to 190 ° C for 40 minutes.
Video recipes:
Zucchini rolls with cheese and garlic
Zucchini rolls
Zucchini rolls with tomatoes and cheese
