A step-by-step recipe for a smoothie with persimmon and banana: a list of necessary products and the technology for preparing a thick vitamin drink. Video recipes.
Smoothie with persimmon and banana is an autumn-winter vitamin cocktail that is distinguished by its thick consistency, pleasant taste, delicate aroma and high nutritional value. It is quite simple to cook it at home, the main thing is that there is a blender in the kitchen. It is this kitchen utensil that helps to thoroughly grind the fruits and mix them with milk into a homogeneous mass.
The basis of a thick drink is milk. The product goes well with many berries, fruits and even some vegetables. We choose a product according to its fat content according to our own preferences. An alternative can be kefir or almond milk, which will help reduce the calorie content of a banana persimmon smoothie.
Banana gives a slight sweetness and increases the thickness of the cocktail. Because of this, it is used in almost every smoothie recipe. It also increases the content of vitamins and supplies potassium to the body, relieving a person from puffiness.
Persimmon is an autumn product. Harvesting takes place from October to early December. It is during this period that you can buy delicious fresh fruits with the highest content of nutrients. Some fruits are highly knitted, which makes the overall impression of the treat worse. In order not to spoil the taste of the drink, you simply need to remove the peel and use only the pulp for cooking.
Use brown sugar as an additional sweetener in this persimmon banana smoothie recipe. You can replace it with ordinary granulated sugar or honey.
An important nuance is the use of ground cinnamon. It enhances the aroma, has an invigorating effect and evokes associations with the winter holidays.
So, we present to your attention the recipe for a smoothie with persimmon and banana with a photo of the entire cooking process.
- Caloric content per 100 g - 90 kcal.
- Servings - 2
- Cooking time - 5 minutes
Ingredients:
- Milk - 400 ml
- Ripe persimmon - 1 pc.
- Ripe banana - 1 pc.
- Brown sugar - 2 tablespoons
- Ground cinnamon - 1/2 tsp
How to make a banana and persimmon smoothie step by step
1. Before you make a smoothie with persimmon and banana, you need to prepare the fruit. We get rid of the tart fruit from the peel and stalk with leaves. You can make the process easier if you pour boiling water over the top and immediately place it in ice water. If the fruits are too soft, then when peeling a lot of pulp remains on the peel - you can simply scrape it off with a spoon. Do not forget to remove the bones. After that, cut the fruit into small pieces and send it to the blender bowl.
2. Chop the fresh banana with a knife and add to the persimmon. If desired, banana slices can be frozen in advance. So they additionally perform the function of ice, cooling the drink.
3. Next, pour in the milk, add the sweetener and ground cinnamon. Beat for 1, 5-2 minutes. During this time, the fruit will turn into a puree and mix well with the milk base. We pour into beautiful glasses and decorate as desired.
4. Vitamin persimmon and banana smoothie is ready! Depending on the degree of density, it can be drunk through a straw or eaten with a teaspoon.
See also video recipes:
1. Smoothie with banana and persimmon
2 persimmon oatmeal banana smoothie
